Keto Chicken Recipes My Family Actually Eats

Chicken is the most affordable protein on keto, and it doesn’t have to be boring. I bread it with almond flour and parmesan, air fry it for crispy skin, or slow cook it until it falls apart.

My go-to tip: thighs over breasts every time. The extra fat keeps everything juicy without needing a carb-heavy sauce. When I do bread chicken, I use a 50/50 mix of almond flour and finely grated parmesan for a coating that actually crisps.

From chicken parmesan to white chicken chili, these are the chicken recipes my family asks for on repeat.