Keto 7 day meal plan

168 Low Carb Recipes for the Keto Diet

Breakfast, lunch, dinner and more - low carb recipes and dishes for the keto diet.

pink white chocolate frosting dripping down a keto rice crispy treat
2 Mins

No Marshmallow - Keto Rice Crispy Treats

5 Stars (2 Reviews)

With only four simple ingredients, these keto rice crispy treats taste exactly like the original but without all the sugar or the hassle of making sugar-free marshmallows. Make up an entire batch of kid-friendly keto dessert in minutes but get yours first before they disappear!

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two keto sandwiches made of waffles piled high with ham, turkey, cheese, lettuce, tomato with a side of pickles

Keto Wonderbread Chaffle Sandwich

You can easily enjoy a sandwich on the keto diet - make a keto chaffle sandwich! This chaffle bread tastes like Wonderbread and makes the perfect sandwich when piled with cold cuts, cheese, lettuce, and tomato. Pair it with a bowl of your favorite Power Provisions soup for a satisfying soup and sandwich lunch.

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cold heavy cream poured over snickerdoodle cookie cereal

Mini Keto Snickerdoodle Cookie Cereal

If you like to have milk with your cookies, try them together! Pour yourself a bowl of cereal with mini keto snickerdoodle cookies and your favorite keto milk. These little snickerdoodle cookies are gluten-free, sugar-free and have a hint of tangy cinnamon flavor.

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mini pancake cereal with butter and sugar free syrup on top in a small bowl

Mini Keto Pancakes Cereal

Adorable mini keto pancakes for breakfast as cereal! Either pour some milk over your bowl of tiny gluten-free pancakes. Drizzle sugar-free syrup on top or add these mini low carb pancakes as a topping your ice cream.

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slices of keto banana nut bread stacked up

Keto Banana Nut Bread

A banana-free, keto banana nut bread that is spongy, moist and full of walnuts and banana flavor. Enjoy this gluten-free, sugar-free banana nut bread for breakfast or as a dessert.

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Keto Dinner Recipes

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juicy low carb meatballs with sesame and ginger next to a dish of sauce
25 Mins

Keto Sesame Ginger Asian Meatballs

5 Stars (2 Reviews)

Keto meatballs with an Asian twist. These delicious sesame ginger meatballs can be air fried, baked in the oven or cooked on the stove top. Dip them in a spicy Asian sauce.

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keto buffalo chicken meatballs piled on a plate with ranch sauce
25 Mins

Keto Buffalo Chicken Meatballs

4.9 Stars (23 Reviews)

If you are a fan of buffalo chicken wings you will love this low carb meal. These keto buffalo chicken meatballs combine flavors of celery, chicken and ranch and are smoothered in a creamy keto buffalo sauce.

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low carb taco soup topped with avocado, sour cream and cheese
190 Mins

Keto Taco Soup

4.5 Stars (6 Reviews)

Loaded with your favorite southwest flavors, this keto taco soup is an easy freezer friendly, dump and go slow cooker or instant pot recipe that is sure to warm bellies and keep them coming back for more.

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Keto Breakfast Recipes

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cold heavy cream poured over snickerdoodle cookie cereal
13 Mins

Mini Keto Snickerdoodle Cookie Cereal

5 Stars (2 Reviews)

If you like to have milk with your cookies, try them together! Pour yourself a bowl of cereal with mini keto snickerdoodle cookies and your favorite keto milk. These little snickerdoodle cookies are gluten-free, sugar-free and have a hint of tangy cinnamon flavor.

See the Recipe
mini pancake cereal with butter and sugar free syrup on top in a small bowl
8 Mins

Mini Keto Pancakes Cereal

5 Stars (2 Reviews)

Adorable mini keto pancakes for breakfast as cereal! Either pour some milk over your bowl of tiny gluten-free pancakes. Drizzle sugar-free syrup on top or add these mini low carb pancakes as a topping your ice cream.

See the Recipe
slices of keto banana nut bread stacked up
35 Mins

Keto Banana Nut Bread

5 Stars (2 Reviews)

A banana-free, keto banana nut bread that is spongy, moist and full of walnuts and banana flavor. Enjoy this gluten-free, sugar-free banana nut bread for breakfast or as a dessert.

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Keto Desserts Recipes

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pink white chocolate frosting dripping down a keto rice crispy treat
2 Mins

No Marshmallow - Keto Rice Crispy Treats

5 Stars (2 Reviews)

With only four simple ingredients, these keto rice crispy treats taste exactly like the original but without all the sugar or the hassle of making sugar-free marshmallows. Make up an entire batch of kid-friendly keto dessert in minutes but get yours first before they disappear!

See the Recipe
slice of keto cake turned upside down with strawbrries and rhubarb
60 Mins

Keto Strawberry Rhubarb Upside Down Cake

5 Stars (1 Reviews)

Two of America's classic fruit and vegetable pairing married together to form the ultimate moist, spongy strawberry rhubarb keto cake. Top with sugar-free whipped cream or ice cream for a slice of the best summertime keto dessert!

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pink and white dipped keto frosted animal cookies on a plate with a white napkin
153 Mins

Keto Frosted Animal Cookies

5 Stars (2 Reviews)

A sugar-free, gluten-free verison of your favorite childhood cookie! These keto frosted animal cookies are bright, colorful, delicious and will bring back memories of your favorite white and pink coated circus animal treat.

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Keto Lunch Recipes

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two keto sandwiches made of waffles piled high with ham, turkey, cheese, lettuce, tomato with a side of pickles
10 Mins

Keto Wonderbread Chaffle Sandwich

4.5 Stars (2 Reviews)

You can easily enjoy a sandwich on the keto diet - make a keto chaffle sandwich! This chaffle bread tastes like Wonderbread and makes the perfect sandwich when piled with cold cuts, cheese, lettuce, and tomato. Pair it with a bowl of your favorite Power Provisions soup for a satisfying soup and sandwich lunch.

See the Recipe
keto pizza meatballs on a plate with marinara sauce
25 Mins

Keto Pizza Meatballs

4.8 Stars (14 Reviews)

These keto meatballs have all of your favorite pizza toppings - like pepperoni, mushrooms, olives and cheese. Make in the the air fryer, oven or stove top. They are portion controlled with macros calculated per meatball, so you can easily keep track of your macros.

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keto bread bowl filled with power provisions soup
23 Mins

Keto Bread Bowl with Soup

5 Stars (11 Reviews)

Enjoy a comforting bowl of your favorite soup in a homemade keto bread bowl.

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Keto Sides Recipes

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asapargus fried in the airfryer on a plate
10 Mins

Roasted Air Fryer Asparagus with Parmesan Cheese

4.4 Stars (8 Reviews)

Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist.

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a basket of keto bread rolls
18 Mins

The Best Keto Bread Rolls

4.8 Stars (9 Reviews)

This recipe for fathead keto rolls is the best you will ever have. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make!

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crispy keto avocado fries cooked in the air fryer on a plate
22 Mins

Keto Avocado Fries in the Air Fryer

5 Stars (7 Reviews)

If you are missing a side of fries with your burger, then this is the recipe for you! Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! Slices of avocado are breaded in a special low carb breading and air fried to make a quick keto side dish for that juicy bunless burger.

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Keto Appetizers Recipes

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keto taco meatballs next to tomatoes on a plate topped with sauce
25 Mins

Keto Taco Meatballs

4.7 Stars (19 Reviews)

Keto Taco Meatballs make the best appetizer. Dip them in creamy salsa dip. These low carb meatballs are a sure fire crowd pleaser that will disappear fast!

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keto meatballs on a plate of spaghetti with marinara sauce
25 Mins

Easy Keto Meatballs in the Air Fryer

5 Stars (14 Reviews)

Now you can easily enjoy keto meatballs either on top of low carb spaghetti or served as an appetizer. Meatballs made in the air fryer are perfectly cooked and ready to eat in under 10 minutes.

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keto pizza dip in a cast iron skillet with supreme toppings
25 Mins

Easy Keto Layered Pizza Dip

5 Stars (6 Reviews)

An appetizer dip for the fans of cheese and pizza, this hot and gooey keto pizza dip will be scooped up before you know it! Air fryer & Slow Cooker instructions included.

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Keto Beverages Recipes

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creamy salted caramel keto dalgona coffee with salt sprinkled on top
5 Mins

Keto Salted Caramel Dalgona Coffee

4.8 Stars (8 Reviews)

A variation to the popular whipped coffee - this keto salted caramel dalgona coffee drink is foamy favorite that is inspired by the coffeehouse favorite, cold brew with salted cream cold foam.

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keto mocha dalgona coffee with whipped cream on top
5 Mins

Keto Mocha Dalgona Coffee

4.6 Stars (10 Reviews)

A fun twist on a traditional mocha. This keto mocha dalonga coffee is a chocolate verison of the popular whipped coffee sensation.

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green foamy matcha topping on a keto latte
5 Mins

Keto Dalgona Matcha Latte

4.4 Stars (6 Reviews)

For the matcha latte lovers out there, here is your verison of the popular whipped coffee sensation. The keto dalgona matcha latte is sugar-free, coffee-free and lower in caffeine compared to the traditional dalgona coffee.

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Keto Condiments Recipes

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creamy grass fed butter on a butter knife
10 Mins

Easy Homemade Grass-Fed Butter Using a Mason Jar

5 Stars (5 Reviews)

You can have an ultra creamy grass fed butter at your fingertips in minutes with just two ingredients and a mason jar.

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jars of chicken bone broth
29 Mins

Easy Slow Cooker Chicken Bone Broth - Full of Healthy Collagen & Nutrition

5 Stars (3 Reviews)

Bone broth is one of the most nutritious foods you can consume. It is filled with beautifying elements, joint building collagen and gut restoring gelatin. You can easily make this delicious liquid gold broth from home to use in all your recipes or to sip on for a burst of health.

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bowl of vanilla cranberry sauce
17 Mins

Keto Vanilla Cranberry Sauce - Sugar Free

5 Stars (2 Reviews)

Sweet and tangy cranberries with hints of vanilla make the perfect condiment on top of your holiday turkey.

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