Keto 7 day meal plan

138 Low Carb Recipes for the Keto Diet

Breakfast, lunch, dinner and more - low carb recipes and dishes for the keto diet.

sugar free white chocolate cream cheese frosting decorated on a red velvet cake
5 Mins

Keto White Chocolate Cream Cheese Frosting

4.8 Stars (10 Reviews)

What's better than sugar free cream cheese frosting? How about keto white chocolate cream cheese frosting! Perfect on low carb cupcakes and sugar free cakes, like Red Velvet!

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frosted keto red velvet mug cake on a white cake stand with flowers

Keto Red Red Velvet Mug Cake Recipe

Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. Only the die hard red velvet fans will eat this cake year around. This mug cake is for you. This keto red velvet mug cake can be made in minutes and will help you quiet those velvety red cake cravings.

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neat stack of keto red velvet waffles with a dollup of frosting

Keto Red Red Velvet Waffle Recipe

If you are a red velvet fan, you will want to have these keto red velvet waffles for breakfast all the time. This makes the perfect Valentine's Day breakfast for your loved ones or sweetheart!

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two big bowls of keto white chicken chili for dinner

Instant Pot Keto White Chicken Chili

Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili is a hearty bowl of comfort on a cold Fall or Winter day. Options to cook in the Instant Pot, slow cooker and stove top.

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two bowls of keto lasagna soup with ricotta and mozzarella cheese on top

Instant Pot Easy Keto Lasagna Soup

Keto lasagna is possible in the Instant Pot and you can enjoy an easy dinner in minutes. Perfect for busy families and weeknight when you aren't sure what to cook.

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Keto Dinner Recipes

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two big bowls of keto white chicken chili for dinner
25 Mins

Instant Pot Keto White Chicken Chili

4.9 Stars (13 Reviews)

Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili is a hearty bowl of comfort on a cold Fall or Winter day. Options to cook in the Instant Pot, slow cooker and stove top.

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two bowls of keto lasagna soup with ricotta and mozzarella cheese on top
15 Mins

Instant Pot Easy Keto Lasagna Soup

4.7 Stars (8 Reviews)

Keto lasagna is possible in the Instant Pot and you can enjoy an easy dinner in minutes. Perfect for busy families and weeknight when you aren't sure what to cook.

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keto meatloaf on a plate
60 Mins

Keto BBQ Cheeseburger Meatloaf

4.9 Stars (14 Reviews)

An easy keto meatloaf recipe your whole family will love! This meatloaf combines the kid favorite flavors of BBQ sauce and cheeseburger to create a cheesy, smokey meatloaf.

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Keto Breakfast Recipes

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neat stack of keto red velvet waffles with a dollup of frosting
6 Mins

Keto Red Red Velvet Waffle Recipe

4.6 Stars (8 Reviews)

If you are a red velvet fan, you will want to have these keto red velvet waffles for breakfast all the time. This makes the perfect Valentine's Day breakfast for your loved ones or sweetheart!

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maple syrup dripping from a keto breakfast sandwich
10 Mins

Keto Chaffle Breakfast Sandwich - The Keto McGriddle

4.9 Stars (15 Reviews)

A keto version of the classic sausage, egg breakfast sandwich with a maple flavored chaffle for a biscuit. Freezable and packable - you can prep your keto breakfast ahead of time and eat it on the go.

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keto chocolate chip waffles topped with chocolate syrup and whipped cream
6 Mins

Keto Chocolate Chip Waffles

4.8 Stars (10 Reviews)

A low carb version of a childhood favorite waffle - the chocolate chip waffle. It's like having dessert for breakfast, but without the sugar!

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Keto Desserts Recipes

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sugar free white chocolate cream cheese frosting decorated on a red velvet cake
5 Mins

Keto White Chocolate Cream Cheese Frosting

4.8 Stars (10 Reviews)

What's better than sugar free cream cheese frosting? How about keto white chocolate cream cheese frosting! Perfect on low carb cupcakes and sugar free cakes, like Red Velvet!

See the Recipe
frosted keto red velvet mug cake on a white cake stand with flowers
5 Mins

Keto Red Red Velvet Mug Cake Recipe

4.8 Stars (6 Reviews)

Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. Only the die hard red velvet fans will eat this cake year around. This mug cake is for you. This keto red velvet mug cake can be made in minutes and will help you quiet those velvety red cake cravings.

See the Recipe
plate of keto almond joy candied truffles
65 Mins

Keto Almond Joy Cream Truffles

5 Stars (6 Reviews)

All the chocolate, coconut and almond flavors of an Almond Joy in a creamy low carb truffle ball. A delightful sugar free dessert with only 1.1 net carbs!

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Keto Lunch Recipes

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keto fajita cauliflower rice bowl with bell pepper and sour cream on top
25 Mins

Low Carb Chicken Fajita Rice Bowl

4.8 Stars (8 Reviews)

Enjoy as an easy keto lunch or dinner. Low carb chicken fajita rice bowl is a recipe you can meal prep ahead of time. Chicken and roasted red pepper are topped over a bed of spanish cauliflower rice. Top with sour cream and salsa for the ultimate mexican fare.

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plate of creamy garlic and olive alfredo with zoodles
15 Mins

Creamy Keto Garlic and Olive Pasta Alfredo

4 Stars (1 Reviews)

A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or shirataki pasta.

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overhead view of bacon and blue cheese zoodles
12 Mins

Keto Bacon and Blue Cheese Zoodles

4 Stars (1 Reviews)

A easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon, diced tomatoes, basil and blue cheese to create a creamy low carb pasta with all your favorite flavors.

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Keto Sides Recipes

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crispy keto avocado fries cooked in the air fryer on a plate
22 Mins

Keto Avocado Fries in the Air Fryer

5 Stars (7 Reviews)

If you are missing a side of fries with your burger, then this is the recipe for you! Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! Slices of avocado are breaded in a special low carb breading and air fried to make a quick keto side dish for that juicy bunless burger.

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scooping out a serving of spanish cauliflower rice
15 Mins

Keto Spanish Cauliflower Rice

4.8 Stars (8 Reviews)

This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Tomato, onion, garlic and cumin are sauted with cauliflower rice to make a delicious side.

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bowl of twice baked mashed cauliflower
43 Mins

Keto Twice Baked Loaded Mashed Cauliflower

4.8 Stars (10 Reviews)

Twice baked potatoes was always a favorite side dish. Get excited for Keto Twice Baked Loaded Mashed Cauliflower! It has all the flavors of your the favorite creamy side dish but not all the carbs. Crispy, crumbled bacon, chopped green onions, and cheddar cheese are mixed in fluffy cauliflower faux-tatoes.

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Keto Appetizers Recipes

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keto pizza dip in a cast iron skillet with supreme toppings
25 Mins

Easy Keto Layered Pizza Dip

5 Stars (6 Reviews)

An appetizer dip for the fans of cheese and pizza, this hot and gooey keto pizza dip will be scooped up before you know it! Air fryer & Slow Cooker instructions included.

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crispy bacon wrapped around thick slices of avocado
11 Mins

Crispy Bacon Wrapped Avocado Slices in the Air Fryer

5 Stars (4 Reviews)

When you combine two favorite keto foods with amazing flavor - avocado and bacon, you get a flavor explosion! Creamy avocado is wrapped in bacon and air fried to get a crispy, cruncy exterior.

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bunch of air fryer pickles chips with keto breading
22 Mins

Keto Fried Pickles in the Air Fryer

5 Stars (5 Reviews)

Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger.

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Keto Beverages Recipes

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two mugs of creamy low carb white mocha
10 Mins

Keto White Hot Mocha

5 Stars (14 Reviews)

A creamy, sugar free white mocha made with keto white chocolate sauce and your favorite coffee. Sippinng on this heavenly keto coffee drink is the best way to start your day.

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keto peppermint white mocha with a candy cane heart
10 Mins

Keto Peppermint White Hot Mocha

4.9 Stars (6 Reviews)

A creamy, sugar free white mocha with a hint of peppermint flavor is especially tasty to have around the holidays. This keto peppermint white mocha is made with keto white chocolate sauce, a dash of peppermint flavor, and your favorite coffee.

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blended keto hot buttered rum with cinnamon sticks
5 Mins

Easy Keto Hot Buttered Rum

4.4 Stars (7 Reviews)

Warm you belly with this buttery, sweet keto cocktail after a day of fun in the snow. Keto hot buttered rum is a crowd favorite. Serve it at your next holiday party.

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Keto Condiments Recipes

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jars of chicken bone broth
29 Mins

Easy Slow Cooker Chicken Bone Broth - Full of Healthy Collagen & Nutrition

5 Stars (3 Reviews)

Bone broth is one of the most nutritious foods you can consume. It is filled with beautifying elements, joint building collagen and gut restoring gelatin. You can easily make this delicious liquid gold broth from home to use in all your recipes or to sip on for a burst of health.

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bowl of vanilla cranberry sauce
17 Mins

Keto Vanilla Cranberry Sauce - Sugar Free

5 Stars (2 Reviews)

Sweet and tangy cranberries with hints of vanilla make the perfect condiment on top of your holiday turkey.

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cranberry sauce in small bowls
7 Mins

Spicy Jalapeno Cranberry Sauce - Sugar Free

4.8 Stars (4 Reviews)

Sweet and spicy cranberry sauce is the perfect addition to a roasted turkey as your Thanksgiving side dish. This cranberry recipe is sugar free and keto approved so you won't have to miss out on all of the delicious holiday traditions.

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