Keto 7 day meal plan

127 Low Carb Recipes for the Keto Diet

Breakfast, lunch, dinner and more - low carb recipes and dishes for the keto diet.

plate of keto almond joy candied truffles
65 Mins

Keto Almond Joy Cream Truffles

5 Stars (6 Reviews)

All the chocolate, coconut and almond flavors of an Almond Joy in a creamy low carb truffle ball. A delightful sugar free dessert with only 1.1 net carbs!

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keto meatloaf on a plate

Keto BBQ Cheeseburger Meatloaf

An easy keto meatloaf recipe your whole family will love! This meatloaf combines the kid favorite flavors of BBQ sauce and cheeseburger to create a cheesy, smokey meatloaf.

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keto chocolate chip waffles topped with chocolate syrup and whipped cream

Keto Chocolate Chip Waffles

A low carb version of a childhood favorite waffle - the chocolate chip waffle. It's like having dessert for breakfast, but without the sugar!

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scooping out a serving of spanish cauliflower rice

Keto Spanish Cauliflower Rice

This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Tomato, onion, garlic and cumin are sauted with cauliflower rice to make a delicious side.

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keto fajita cauliflower rice bowl with bell pepper and sour cream on top

Low Carb Chicken Fajita Rice Bowl

Enjoy as an easy keto lunch or dinner. Low carb chicken fajita rice bowl is a recipe you can meal prep ahead of time. Chicken and roasted red pepper are topped over a bed of spanish cauliflower rice. Top with sour cream and salsa for the ultimate mexican fare.

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Keto Dinner Recipes

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keto meatloaf on a plate
60 Mins

Keto BBQ Cheeseburger Meatloaf

4.9 Stars (14 Reviews)

An easy keto meatloaf recipe your whole family will love! This meatloaf combines the kid favorite flavors of BBQ sauce and cheeseburger to create a cheesy, smokey meatloaf.

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sliced up low carb chicken schnitzel on a plate
30 Mins

Keto Chicken Schnitzel

5 Stars (7 Reviews)

Chicken Schnitzel is a thin slice of chicken fried in avocado oil. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust.

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keto chicken teriyaki prepared in the instant pot duo crisp
125 Mins

Keto Chicken Teriyaki (Instant Pot Duo Crisp + Air Fryer) Recipe

5 Stars (3 Reviews)

An easy keto chicken dinner you can make in the new Instant Pot Duo Crisp + Air Fryer. Teriyaki marinated chicken thighs are cooked to perfection using the sous vide setting. The air fryer lid crisps up the chicken skin producing a juicy, flavorful low carb teriyaki chicken.

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Keto Breakfast Recipes

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keto chocolate chip waffles topped with chocolate syrup and whipped cream
6 Mins

Keto Chocolate Chip Waffles

4.8 Stars (8 Reviews)

A low carb version of a childhood favorite waffle - the chocolate chip waffle. It's like having dessert for breakfast, but without the sugar!

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dollup of whipped cream on low carb gingerbread pancakes
12 Mins

Keto Gingerbread Pancakes

4.8 Stars (4 Reviews)

A delicious keto breakfast for Christmas morning or just when you have a hankering for gingerbread but don't want to have a cookie first thing in the morning.

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stack of keto gingerbread waffles with whipped cream and syrup
6 Mins

Keto Gingerbread Chaffle Recipe

5 Stars (2 Reviews)

Christmas time is all about the gingerbread and this keto waffle has all the flavors of the holiday season mixed together to form a gingerbread chaffle.

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Keto Desserts Recipes

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plate of keto almond joy candied truffles
65 Mins

Keto Almond Joy Cream Truffles

5 Stars (6 Reviews)

All the chocolate, coconut and almond flavors of an Almond Joy in a creamy low carb truffle ball. A delightful sugar free dessert with only 1.1 net carbs!

See the Recipe
keto sugar cookies with milk and a blanket
153 Mins

The Best Keto Sugar Cookies - less than 3 g carbs!

4.5 Stars (4 Reviews)

A classic cookie everyone enjoys, this keto sugar cookie has incredible flavor. With each bite, it's hard to believe they are low carb. This best ever keto sugar cookie recipe produces a cookie that is soft, yet still has that crunch when you bite into it. They make the perfect cutouts too!

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Dipping a bacon cookie in maple syrup
17 Mins

Keto Maple Bacon Cookies

4.5 Stars (4 Reviews)

Everyone loves BACON! Especially on the keto diet, so I created a cookie with the flavor of maple paired with maple syrup. This keto cookie will surprise you by how good it is! Plus, it's dairy free!

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Keto Lunch Recipes

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keto fajita cauliflower rice bowl with bell pepper and sour cream on top
25 Mins

Low Carb Chicken Fajita Rice Bowl

4.8 Stars (8 Reviews)

Enjoy as an easy keto lunch or dinner. Low carb chicken fajita rice bowl is a recipe you can meal prep ahead of time. Chicken and roasted red pepper are topped over a bed of spanish cauliflower rice. Top with sour cream and salsa for the ultimate mexican fare.

See the Recipe
plate of creamy garlic and olive alfredo with zoodles
15 Mins

Creamy Keto Garlic and Olive Pasta Alfredo

4 Stars (1 Reviews)

A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or shirataki pasta.

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overhead view of bacon and blue cheese zoodles
12 Mins

Keto Bacon and Blue Cheese Zoodles

4 Stars (1 Reviews)

A easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon, diced tomatoes, basil and blue cheese to create a creamy low carb pasta with all your favorite flavors.

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Keto Sides Recipes

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scooping out a serving of spanish cauliflower rice
15 Mins

Keto Spanish Cauliflower Rice

4.8 Stars (8 Reviews)

This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Tomato, onion, garlic and cumin are sauted with cauliflower rice to make a delicious side.

See the Recipe
bowl of twice baked mashed cauliflower
43 Mins

Keto Twice Baked Loaded Mashed Cauliflower

4.8 Stars (10 Reviews)

Twice baked potatoes was always a favorite side dish. Get excited for Keto Twice Baked Loaded Mashed Cauliflower! It has all the flavors of your the favorite creamy side dish but not all the carbs. Crispy, crumbled bacon, chopped green onions, and cheddar cheese are mixed in fluffy cauliflower faux-tatoes.

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plate of keto green beans coated with maple and mustard
25 Mins

Keto Maple Mustard Green Beans

5 Stars (2 Reviews)

This keto side dish is to be enjoyed any time of year, but for the holidays these keto maple mustard green beans are simply fabulous. Green beans are roasted and tossed in sugar free maple syrup and mustard.

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Keto Appetizers Recipes

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basalmic glazed caprese bite
5 Mins

Bite Sized Keto Caprese Appetizer

4 Stars (4 Reviews)

Your favorite antipasto salad as a bite sized low carb appetizer. These Keto Caprese Bites will quickly disappear when you serve them to your guests.

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Best Keto Spinach artichoke dip
20 Mins

Keto Spinach Artichoke Dip

4.4 Stars (12 Reviews)

The CREAMIEST Spinach Artichoke Dip to serve at your party is packed with spinach, artichoke and a cheesy, gooey sauce. Better yet, this version is 100% keto approved!

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jar of keto trail mix
35 Mins

Keto Trail Mix

4.8 Stars (56 Reviews)

A crunchy, sweet & savory snack for your summer adventures.

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Keto Beverages Recipes

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two mugs of creamy low carb white mocha
10 Mins

Keto White Hot Mocha

5 Stars (4 Reviews)

A creamy, sugar free white mocha made with keto white chocolate sauce and your favorite coffee. Sippinng on this heavenly keto coffee drink is the best way to start your day.

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keto peppermint white mocha with a candy cane heart
10 Mins

Keto Peppermint White Hot Mocha

5 Stars (3 Reviews)

A creamy, sugar free white mocha with a hint of peppermint flavor is especially tasty to have around the holidays. This keto peppermint white mocha is made with keto white chocolate sauce, a dash of peppermint flavor, and your favorite coffee.

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blended keto hot buttered rum with cinnamon sticks
5 Mins

Easy Keto Hot Buttered Rum

4.4 Stars (6 Reviews)

Warm you belly with this buttery, sweet keto cocktail after a day of fun in the snow. Keto hot buttered rum is a crowd favorite. Serve it at your next holiday party.

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Keto Condiments Recipes

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jars of chicken bone broth
29 Mins

Easy Slow Cooker Chicken Bone Broth - Full of Healthy Collagen & Nutrition

5 Stars (3 Reviews)

Bone broth is one of the most nutritious foods you can consume. It is filled with beautifying elements, joint building collagen and gut restoring gelatin. You can easily make this delicious liquid gold broth from home to use in all your recipes or to sip on for a burst of health.

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bowl of vanilla cranberry sauce
17 Mins

Keto Vanilla Cranberry Sauce - Sugar Free

5 Stars (2 Reviews)

Sweet and tangy cranberries with hints of vanilla make the perfect condiment on top of your holiday turkey.

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cranberry sauce in small bowls
7 Mins

Spicy Jalapeno Cranberry Sauce - Sugar Free

4.8 Stars (4 Reviews)

Sweet and spicy cranberry sauce is the perfect addition to a roasted turkey as your Thanksgiving side dish. This cranberry recipe is sugar free and keto approved so you won't have to miss out on all of the delicious holiday traditions.

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