Chili Garlic Wings
Published May 31, 2023 • Updated February 23, 2026
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Juicy, oven-baked chili garlic wings slathered in a sticky, sweet and spicy keto sauce. I marinate these in a homemade Asian-inspired glaze, then broil until the edges caramelize.
These Asian chicken wings are for those who think wings should come with a side of napkins. Similar to my garlic parmesan wings or buffalo wings, these keto party wings are slathered in a sweet and spicy sticky sauce that will have you licking your fingers before you reach for another one.

I make a version of these almost every weekend during football season, and they disappear before halftime. What makes this recipe work is the blend of pantry-friendly ingredients that you probably already have. Avocado oil, soy sauce, sugar-free honey (regular honey works if you don’t mind the extra carbs), chili garlic sauce, fresh garlic, and ground ginger. That’s it. The sauce does all the heavy lifting.
Party wings (drumettes and flats) get marinated in this homemade sauce for at least an hour, but I usually leave mine for the full two. The real trick is what happens after baking. I reduce the reserved marinade down into a thick, glossy glaze, brush it all over the baked wings, then hit them under the broiler for a minute or two. That’s when the edges get that sticky, caramelized char that makes these so addictive. A sprinkle of sliced green onions and sesame seeds adds freshness and crunch right at the end.
If you’re looking for more keto appetizers for your next party, try pairing these with my keto pizza meatballs or taco meatballs. I’ve served that combo at every game day gathering since last year, and I always get asked for the recipes.
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Ingredients
⅓ cup avocado oil
⅓ cup soy sauce or tamari
⅓ cup sugar free honey, divided
¼ cup chili garlic sauce
4 cloves garlic, minced
1 teaspoon ground ginger
2 lb party chicken wings (drumette & flats)
Step by Step Instructions
Step by Step Instructions
Asian chicken marinade
In a large bowl, combine avocado oil, soy sauce, ¼ cup sugar free honey, chili garlic sauce, minced garlic and ginger powder. Reserve ¼ cup of the marinade to use for later.
- ⅓ cup avocado oil
- ⅓ cup soy sauce or tamari
- ¼ cup sugar free honey
- ¼ cup chili garlic sauce
- 4 cloves minced garlic
- 1 teaspoon ground ginger
Marinate chicken
Add wings to bowl with the chicken marinade. Toss the wings to coat. Cover with plastic wrap and refrigerate for 1-2 hours.
- 2 lb party chicken wings
Bake the wings
Preheat the oven to 400°F. Line a large baking sheet with aluminum foil and place a wire rack on top of the foil-lined tray. Spray the wire rack with cooking spray. Evenly space the marinated wings on the wire rack. Bake at 400°F for 25 minutes. Flip wings, then return to the oven to bake for an additional 25-30 minutes or until cooked through.
Make chili garlic glaze
Add the reserved marinade to a small saucepan along with remaining sugar free honey (about 1 tablespoon). Heat over medium heat. Bring to a boil then reduce heat and let simmer until thickened (3-5 minutes).
- ¼ cup reserved marinade
- 1 tablespoon sugar free honey
Glaze and broil
Once wings are done baking, remove the baking tray from the oven and brush chili garlic glaze all over the wings. Return to the oven but place under the broiler on the top rack and broil on high for 1-2 minutes to caramelize the sauce. Keep a close eye on the wings while broiling to make sure they don’t burn.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros + Recipes →Frequently Asked Questions
What is chili garlic sauce, and where can I buy it?
I use Huy Fong chili garlic sauce (same company that makes Sriracha) for this recipe. It's a thick, chunky sauce made from red chili peppers, garlic, vinegar, and salt. I find it in the Asian food aisle at my regular grocery store, usually right next to the Sriracha. It's spicier and chunkier than Sriracha, which is why I prefer it for this glaze. The chunks of garlic and chili add texture that you just don't get from smoother hot sauces.
What are party chicken wings?
When I buy wings for this recipe, I always grab the pre-cut party wings from the meat case. They come split into two pieces: the drumette (looks like a mini drumstick) and the wingette or flat (the middle section). The wing tips are already removed since there's barely any meat on them. I prefer buying them pre-cut because splitting whole wings is messy and the pieces bake more evenly when they're separated.
Can I freeze these wings before cooking?
I do this all the time for meal prep. I toss the raw wings in the marinade, lay them flat in a freezer bag so the sauce coats everything, and freeze for up to 3 months. When I'm ready to cook, I thaw them overnight in the fridge and bake as directed. The marinating happens as they thaw, so they actually pick up even more flavor this way.
How do I make the sauce extra sticky?
I reduce the reserved marinade a little longer than the recipe says, usually 5-7 minutes instead of 3-5, until it coats the back of a spoon. If you want it even thicker, I've whisked in about 1/4 teaspoon of xanthan gum while the sauce is simmering. It thickens fast, so go easy. That gives you that restaurant-level sticky coating that clings to every wing.
Can I use drumsticks instead of wings?
I've made this with bone-in chicken thighs and it works great. Drumsticks would be the same idea. Just increase the bake time to about 40-45 minutes total (flipping halfway) since they're thicker. The glaze step stays the same. I actually prefer thighs when I'm cooking for just myself because there's more meat per piece.
How do I adjust the spice level?
I've made these at every spice level depending on who's eating. For less heat, I cut the chili garlic sauce in half and add an extra tablespoon of honey to compensate. For more heat, I stir in a teaspoon of Sriracha or a pinch of cayenne into the glaze right before brushing. My husband likes his spicier, so I usually brush his wings with the boosted glaze separately.
I don't have fresh garlic; can I use garlic powder instead?
I've made this both ways. Use 1 teaspoon of garlic powder in place of the 4 cloves. The sauce comes together faster with powder since you skip the mincing, but I notice the fresh garlic gives the glaze more depth when it reduces. If you have jarred minced garlic, that's a closer swap. I use about 1 tablespoon.
How do I get the crispiest skin on baked wings?
I pat my wings completely dry with paper towels before marinating. That's the biggest factor. Some people toss wings in baking powder before cooking, and I've tested that too. It works, but with this recipe the marinade is wet enough that it doesn't make a huge difference. What really crisps the skin is the wire rack (air circulates underneath) and that final broil step. I watch them closely under the broiler because they go from perfect to burnt in about 30 seconds.


Third time making these and I finally figured out the trick is letting them marinate the full time (I was rushing it before and they just weren't the same). The chili garlic glaze gets so sticky and caramelized under the broiler that I literally stood at the oven watching the last two minutes. And only 2.4 net carbs for how indulgent these taste, which I'm still not over.
The reserved marinade glaze is where everything happens, just FYI. I almost skipped the saucepan step because I thought the baking marinade would be enough, and it really would not have been. That sticky caramelized finish from the chili garlic glaze is the whole point.
Yeah, that step is the whole thing. The baking marinade just bastes, it doesn't reduce. The sticky part only happens in the pan.
29g protein per serving is exactly what I need for my macros. These are getting added to meal prep rotation.
Wings hold up great in the fridge for 4-5 days. I reheat mine in the air fryer at 375 for 6 minutes and the skin crisps back up.