Creamy Keto Tuscan Chicken
An easy low carb chicken dinner you can make in minutes, this creamy keto tuscan chicken hits the spot when you are in the mood for Italian flavors and is a wonderful keto recipe.
Low carb Tuscan chicken recipe
Creamy Tuscan chicken is the perfect weeknight dinner recipe since it’s easy to make, comes together quickly and is made using one pan. Classic Italian flavors of sundried tomatoes, garlic and parmesan cheese are combined with spinach and chicken breasts to make up this creamy low carb dish. It’s delicious served just as it is made, but you should try it over cauliflower rice or zucchini noodles for a complete meal even your kids will love!
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Keto Tuscan Chicken Recipe Video
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Creamy Keto Tuscan Chicken Ingredients
Creamy Keto Tuscan Chicken Directions
Season the chicken breast with the lemon-pepper and salt on both side.
- Chicken breast
- Lemon-pepper seasoning
Pan fry chicken
In a large skillet, add the olive oil and cook the chicken over medium heat, turning once (about 10-12 minutes per side). May need to cover the skillet if you have thick chicken breast. Heat until internal temperature of chicken is 165 degrees. Remove chicken from the skillet and set aside.
Make the cream sauce
Add onions to the skillet and sauté until translucent, 3-5 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in the chicken broth, cream, Parmesan cheese and basil. Continue to stir until cheese has melted. Stir in arrowroot powder if using to thicken up the mixture. Reduce heat to low and simmer.
- Minced garlic
- Chicken broth
- Heavy cream
- Parmesan cheese
Add spinach and sun-dried tomatoes
Add spinach and sun-dried tomatoes. Continue to simmer until spinach has wilted. Add the chicken to the mixture and serve.
- Fresh spinach
- Sun-dried tomatoes