Keto Chicken Taquitos

by KetoFocus.com
4.9 Stars (19 Reviews) 22 Comments

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A delicious way to use up leftover chicken or a deli rotisserie chicken is to make these crunchy keto taquitos. Shredded chicken is combined with a creamy cheese mixture, wrapped in a low carb tortilla and fried to form a crispy chicken taquito.

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Nutrition Facts
Serving Size:
1 Taquito

8

Servings

388

Calories

23.7g

Fat

33.9g

Protein

5.3g

Net Carb

21.1g

Total Carbs

Low Carb Taquitos Recipe

a plater of chicken taquitos topped with salsa and guac

Craving Mexican food on the keto diet?? Me too! This is an easy keto recipe that will satisfy that Mexican food craving and will come together in less than 15 minutes. Plus, your whole family will love these low carb taquitos – even the kids. These keto chicken taquitos can be used as a keto appetizer or as your main dish!

These fried keto taquitos are made using a combination of leftover or pre-cooked shredded chicken, cream cheese, spinach, shredded cheese and some other south of the border flavors. The creamy filling is rolled into a low carb tortilla and fried in avocado oil to produce a crunchy rolled keto chicken taquito. Top with sour cream, salsa or guacamole to complete this easy lunch recipe.

Looking for another recipe that can be made with canned chicken?? Try making chicken crust pizza or chicken & waffles chaffle.

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Keto Chicken Taquitos Recipe Video

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Keto Chicken Taquitos Ingredients

  • 3 cups shredded chicken or rotisserie chicken
  • 8 ounces cream cheese, softened
  • 2 cups chopped spinach
  • 2 cups shredded Mexican blend cheese (cheddar cheese, jack cheese)
  • 1/3 cup sour cream
  • 1/4 cup salsa
  • 8 low carb tortillas
  • avocado oil for frying (or olive oil)

Keto Chicken Taquitos Directions

  • STEP
    1

    Heat oil

    Heat avocado oil in a skillet over medium to medium high heat. Add enough avocado oil to cover at least half of a wrapped taquito.

    oil heating in a non-stick skillet
  • STEP
    2

    Add filling ingredients

    Add shredded chicken, cream cheese, spinach, shredded cheese, sour cream and salsa to a medium bowl.

    chicken filling ingredients in a white bowl
  • STEP
    3

    Mix

    Mix until combined.

    chicken taquito filling mixture in a bowl.
  • STEP
    4

    Roll them

    Add 1/3 to 1/2 cup of the filling to a tortilla. Roll tortilla around the filling.

    three images of rolling a chicken taquito
  • STEP
    5

    Fry them

    Add a couple of taquitos to the hot oil and fry for a 1 minute on a sides or until golden brown.

    golden brown chicken taquitos cooking in a skillet
  • STEP
    6

    Add toppings

    Remove taquitos from pan and place on a paper towel to dry. Serve with sour cream, salsa or guacamole.

    fried chicken taquitos laying down on a paper towel
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a plate of rolled crunchy keto taquitos next to salsa and sour cream

What’s the difference between taquitos and flautas?

The main difference between taquitos vs flautas is the type of tortilla used in the recipe. Taquitos are typically made using a corn tortilla while flautas are made using a flour tortilla. I have yet to find a low carb corn tortilla. Maybe they are out there, but for the sake of this recipe, I still call these keto taquitos because that is the more well known term.

Leftover chicken

This is a great keto recipe to use up any leftover chicken you may have. Often times, I like to meal prep and I will cook up a big batch of shredded chicken in the instant pot early in the week and use it to make keto dinners throughout the week.

Another shortcut for these keto taquitos is to pick up a pre-cooked rotisserie chicken from the store. You can shred or cut off chunks of chicken and use it for the taquito filling. Some grocery stores will even have pre-cooked, shredded chicken for sale at the deli counter.

shredding chicken in a bowl

Low carb tortillas

You can definitely make your own keto tortillas but that is an extra step in this easy keto lunch recipe.

Since this is a meal I like to make for my family when we are short on time (like a weeknight keto dinner), I opt to use premade low carb tortillas. You can find these at most grocery stores or you can order the tortillas on line.

At the grocery store the most common brand is Mission Carb Balance Tortillas. These tortillas are soft and look and taste like regular tortillas but they only have 6 grams net carbs in them. They do contain gluten so if you are trying to go gluten-free, don’t get these tortillas.

Another option are these gluten free keto tortillas. These are made by Julian Bakery and are made using plant proteins. They have only 1 gram of net carbs and don’t contain wheat so they are more keto friendly. These keto tortillas are available on Amazon but I haven’t seen them at my local grocery store.

a bunch of rolled taquitos on a plate

Best oils for frying keto taquitos

I like to use avocado oil when I fry anything. It has a neutral flavor and a high smoke point. I purchase avocado oil by the gallon because we use it so much in our keto cooking. If you don’t have avocado oil or are allergic to avocados, you can use other cooking oils to fry these crunchy taquitos. Just make sure it has a high smoke point. Some other options you can use are coconut oil, lard, tallow and duck fat.

Chicken taquito toppings

We like to top our keto taquitos with sour cream, salsa and guacamole. All of these options are keto approved. Other low carb toppings you can add to your taquitos are lime juice, cilantro and pickled jalapenos. You can even top these crispy taquitos with more cheese and then pop them in the microwave or under the broiler to melt the cheese.

Another tasty option is to pour enchilada sauce over the keto taquitos. This makes the best keto Mexican food dish!

Other ingredients to add to keto chicken taquitos

Those of you who follow my recipes know I am big on experimenting with recipes.

Sometimes the recipe comes out great, other times it does. Here are some ingredients you could experiment with:

Keto Chicken Taquitos: FAQS

Can I use chicken breast in keto chicken taquitos?

Absolutely! While the recipe suggests using rotisserie chicken, you can definitely use cooked chicken breast. You can either shred it using a crock pot or pressure cooker, or you can dice it if you prefer.

Can I cook chicken taquitos in an air fryer?

Yes, you can cook chicken taquitos in an air fryer! Preheat the air fryer to 400°F and place the taquitos in the basket. Cook for 6 to 9 minutes, checking occasionally to prevent burning. While this method may not yield the exact same crispiness as frying, it will still be delicious!

How many carbs are in keto chicken taquitos?

Each keto chicken taquito contains approximately 5.3g of net carbs. Keep in mind that the carbs can add up quickly, so enjoy them in moderation!

Can I make these taquitos ahead of time?

Yes, you can prepare the filling ahead of time and store it in the fridge for up to 3 days. When you're ready to make the taquitos, simply assemble and fry or air fry them. You can also freeze the assembled taquitos before frying; just make sure to separate them with parchment paper to avoid sticking.

What can I substitute for sour cream in this recipe?

If you're looking for a substitute for sour cream, you can use Greek yogurt or a dairy-free alternative like coconut cream. Just keep in mind that the flavor and texture may vary slightly.

How should I store leftover keto chicken taquitos?

Store any leftover chicken taquitos in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F until heated through, or use an air fryer to regain some crispiness.

Nutritional information & Macros

Nutrition Information

Keto Chicken Taquitos

Servings: 8

Amount Per Serving
Calories 388
Fat 23.7g
Protein 33.9g
Total Carbs 21.1g
Net Carbs 5.3g

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22 Comments

    1. You can use fresh spinach, but I recommend cooking it first so that it’s wilted and then squeeze all the moisture out of it.

      Reply

  2. OMG!!! These taquitos are ABSOLUTELY SCRUMPTIOUS!!!!đŸŒŻđŸ«”đŸŒźâ€ïžâ€ïžâ€ïž I adore the simplicity of your recipes not to mention the flavors, because if there any complications, it ain’t happening with me!!😆😆😆. If I ever write a cookbook, I’ll call it The Lazy Cook.😉 Once again thank you for your recipes.❀❀❀

    Reply

  3. A huge hit! I used leftover chicken, jalapeño cheddar, jalapeño Monterey Jack, red onion, red pepper, spinach and cream cheese with Orowheat low carb tortillas. Incredible, will definitely make again!

    Reply

  4. This was excellent. One of the hardest things for me in staying low carb is how high carb my favorite Mexican recipes are. I found the low-carb tortillas a couple of years ago and think they are just as good as regular flour tortillas. Thanks to the person who provided the info about keto corn tortillas – I will have to order some! I had some left-over cooked chicken and everything else the recipe called for except for the spinach – so substituted green onion. I cut everything in 1/8ths and just made one taquito – worked pretty well, but wow, what a spattering mess from the oil. Still – I’m willing to put up with mess to have something as tasty as this!

    Reply

  5. I came across this recipe yesterday and I made them tonight. I used hamburger meat cause it was what i had thawed out. My husband is very picky eater when it comes to keto and he loved them. I did make his with corn because that is what he prefers and I made mine with keto flour shells and he loved them both. They were awesome!!! Thanks for the recipe.

    Reply

  6. Use Ala Madre low carb corn tortillas. 3 net carbs. Also, I just mixed some salsa with the shredded chicken and a little shredded cheese for the filling.
    Easy and tasty. Made some
    Tortilla chips and salsa for a side.

    Reply

  9. I had some thawed chicken thighs and breasts and had no clue what to do with them. I was happy to find this recipe and even more delighted that I had all the ingredients. I didn’t add the spinach because of my picky eaters but they absolutely loved these!! I used regular flour tortillas for them and almond tortillas for me. My batch made many of these burritos but I’m guessing I used smaller tortillas then you did. My kids couldn’t get enough of them. They wanted it again the next day and now it’s in our weekly rotation. I popped these in the air fryer for about 11 minutes. I paused at around 4 minutes and flipped the tortillas. Thank you for sharing the recipe!

    Reply

  10. I was looking for a recipe for chicken lunch meat (I accidentally bought 2 large packages via online order) and found this recipe. So, so glad I did!!!! I made the taquitos according to the directions (except subbing diced lunch meat – I microwaved cream cheese cubes for a few seconds to bring to room temp) and they came together start to finish in about 8 minutes! They were delicious! They beat any taquito I’ve ever had, even in restaurants! Yummy! Looking forward to trying the enchilada sauce suggestion made by the author/cook because this recipe will be a staple in my meal rotation!

    Reply

  11. Hi Annie! First, thank you so much for sharing so many amazing recipes. I haven’t come across a recipe of yours that I have tried and not liked. There’s nothing worse than going through the trouble of buying ingredients, and preparing the meal and not liking the end result. So again, thank you!

    In regards to the taquitos recipe, are the net carbs for one taquito? I can’t imagine eating only one of these 😀

    Reply

    1. I’m glad you are enjoying the recipes! Yes, the net carbs are per taquito. You can lower the carbs by decreasing the shredded cheese and finding very low carb tortillas.

      Reply

  13. Just found your site today and loving what I have seen. Just wish the serving amount was a bit more specific. How many taquitos equals 1 serving etc.

    Reply

  14. Very delicious and filling for sure but made too much.
    I have leftovers of the chicken taquitos mix not enough wraps, how could I use the mixture up, any ideas?

    Reply

  15. Easy to assemble & absolutely delicious! Always keep some in the freezer for a quick lunch. Sometimes sub spinach w/tomatoes & green onions & they still turn out perfect & yummy. Thanks!

    Reply

  16. This is the first recipe I’ve tried from KetoFocus. I’m looking forward to trying more. This was easy, fast and sooo… delicious!

    Reply

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