Keto Bang Bang Chicken
Published May 6, 2024 • Updated February 1, 2026
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Crispy, creamy, spicy - make this easy low carb bang bang chicken recipe with just a few ingredients and no added sugar.
Along with fried rice and hunan chicken, Bang Bang Shrimp is one of my favorite appetizers to order at Chinese restaurants. The sauce and breading are loaded with carbs, though. I figured out how to make a keto-friendly version with a few substitutions and just four ingredients in the sauce. Also, I went with chicken instead of shrimp because it’s cheaper and usually family friendly.
How to make sugar-free bang bang sauce?
Bang bang sauce is a creamy, spicy sauce used in Chinese cuisine. It is slightly sweet as well – which means that it’s usually not keto-friendly.
Typical ingredients found in this sauce are mayonnaise, sweet chili sauce, sriracha sauce and honey or sugar. To keep it low carb, I make my own sauce with mayonnaise, garlic chili sauce, sriracha and sugar-free sweetener.
Once the sauce is done, for the crispy fried chicken I use an egg-free breading of pork panko, almond flour and heavy cream. I add a few seasonings for flavor, then fry everything in avocado oil until golden and cooked through.
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Bang Bang Sauce Ingredients
1/2 cup mayonnaise -
1 tablespoon chili garlic sauce (Sambal or Huy Fong brand)
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2 teaspoons sriracha
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1/2 teaspoon sugar-free sweetener
Crispy Fried Chicken Bites Ingredients
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1 ½ pounds chicken thighs, breast or tenders cut into 1 inch cubes
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1 cup pork panko
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1/2 cup almond flour
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2 teaspoons garlic powder
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2 teaspoons onion powder
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2 teaspoon salt, divided
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1 ½ teaspoons black pepper, divided
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1 teaspoon paprika
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1/2 cup heavy whipping cream
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1/4 cup water
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1 tablespoon apple cider vinegar
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avocado oil, for frying
Step by Step Instructions
Step by Step Instructions
Bang Bang Sauce instructions
In a bowl, mix the mayonnaise, chili garlic sauce, and sriracha together, mixing well to combine, and then tasting. If you like it spicier, add 1/2 teaspoon additional sriracha and mix again. Cover and refrigerate for later use.
- 1/2 cup mayonnaise
- 1 tablespoon chili garlic sauce
- 2 teaspoons sriracha
- 1/2 teaspoon sugar-free sweetener
Breading mixture
In a medium-sized shallow bowl, mix the pork panko, almond flour, garlic powder, onion powder, paprika, 1 teaspoon salt, and 1 teaspoon pepper. Set it aside.
- 1 cup pork panko
- 1/2 cup almond flour
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
Dipping mixture
In a separate shallow dish, mix heavy cream, water, apple cider vinegar, and remaining salt and pepper.
- 1/2 cup heavy cream
- 1/4 cup water
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1/2 teaspoon pepper
Bread the chicken
In a heavy-bottomed pot or fryer, heat about 1 to 3 inches of oil to 325 to 350 degrees. While the oil is heating, lightly toss the chicken pieces into the cream mixture to coat all sides. Then, move each piece to the flour mixture, gently pressing to coat all sides of each piece. Move the breaded pieces to a small tray.
Fry time
Working in batches, place about 8-10 pieces of chicken in the hot oil for about 3 to 5 minutes or until golden brown and thoroughly cooked. Remove the cooked pieces from the oil and drain on a paper towel-lined plate to remove excess oil.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
What is bang bang chicken?
Bang Bang Chicken is a popular dish that originated from Chinese cuisine. It typically consists of crispy chicken pieces tossed in a creamy, spicy sauce.
Can I use a different protein instead of chicken?
Absolutely! Shrimp or tofu both work. You obviously can’t call it chicken anymore, but the sauce is the star anyway. Just adjust the cooking time for whatever protein you pick.
Is Bang Bang Chicken spicy?
It has a kick, but you control the heat. Add more sriracha and chili garlic sauce if you want it spicier, or dial them back for a milder version.
