Keto 7 day meal plan

Keto Lasagna

by KetoFocus.com
4.6 Stars (16 Reviews)
Nutrition Facts

8

Servings

389

Calories

26g

Fat

34g

Protein

4g

Net Carbs

For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part.

Keto Lasagna Ingredients

Keto Lasagna Directions

  • 1
    Brown the ground beef in a skillet over medium-high heat. Season with salt & pepper. Add additional seasoning like basil, garlic powder, or oregano if desired.
  • 2
    Once the meat is cooked until no longer pink, add in the marinara sauce. Stir to combine and let simmer on low for 5 minutes. Remove from heat.
  • 3
    In a casserole dish, spread a small amount of red sauce on the bottom. Add a layer of chicken slices. Followed by another layer of red sauce. Top with 5 dollops of ricotta cheese and ¼ of the mozzarella cheese. Repeat the layers 2-3 times. End the layers with red sauce and then remaining mozzarella cheese.
  • 4
    Bake in the oven at 400 for 15 minutes or until cheese is bubbly on top.

Easy Low Carb Lasagna

Using deli chicken meat as the replacement for noodles in lasagna produces a similar appearance and palatability to lasagna noodles. In fact, your family probably won’t be able to tell that this is a needleless lasagna recipe because it’s that delicious! You definitely won’t be missing any noodles in this flavorful Italian keto recipe.

Is Keto Lasagna A Freezer Friendly Meal?

Yes! This keto lasagna recipe is a make-ahead, freezer-friendly keto meal. I usually double the recipe and freeze one.

If you choose to freeze your keto lasagna after assembly, let the casserole cool to room temperature, then wrap the dish in plastic wrap. Cover tightly with foil and/or seal with a lid if using a freezer-friendly dish. Keto Lasagna can keep for 3 to 6 months in the freezer.

Rao’s Marinara Sauce

Using a combination of Italian tomatoes, olive oil, onions, and a proprietary blend of Italian seasoning, this marinara sauce is my favorite. It is a red sauce recipe that has been passed down for generations. Each ½ cup serving has 3 g net carbs.

Thrive Market Organic Marinara

This marinara pasta sauce is sourced from low-acidic San Marzano tomatoes which are grown in volcanic Italian soil. Each ½ cup serving has 5 g net carbs.

Fody Marinara Sauce

This pasta sauce is great if you are following a low FODMAP diet. It contains no gluten, garlic or onion so it won’t upset a sensitive stomach. Plus there are 3 g net carbs per ½ cup of marinara sauce.

Mezzetta Marinara

Sourced from Italian and California plum tomatoes. This sauce can be found at most Walmarts. This marinara sauce has 4 g net carbs per ½ cup serving.

Keto Lasagna Variations To Try

Cream Cheese

For a creamer variation of keto lasagna, replace the ricotta cheese with cream cheese

Puree Mushrooms & Bell Pepper

Got picky eaters or small kids that hate to eat veggies? Sneak in those veggies by pureeing some mushrooms or sauteed bell pepper into a blender, then add it to the sauce.

Add More Spices

Try adding seasonings like anise, red pepper flakes, basil, oregano, rosemary, thyme, parsley, or garlic powder to kick of the flavor of your keto lasagna. Even anchovy paste can enhance the flavor of your red sauce.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan