84 Keto Breakfast Recipes

A bowl of thick, creamy keto oatmeal made with riced cauliflower and topped with red raspberries.
7 Mins
Keto Oatmeal

Here's an easy keto oatmeal recipe to start your day off right! Packed with over 20 g of protein and plenty healthy fats. This hot cereal is naturally nut-free and not made with keto flours or flax seed!

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A warm cinnamon roll in a mug topped with cream cheese icing that is melting down into the cinnamon roll. Star anise is beside the mug.
25 Mins
Keto Cinnamon Roll for One

When you feel like a gooey keto cinnamon roll, follow this recipe to create a single, soft & fluffy cinnamon roll, oozing with buttery layers of cinnamon, all in about 25 minutes. Top with a rich sugar free cream cheese frosting, it's the perfect treat for a cozy breakfast or indulgent dessert.

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Five mason jars with layers of sausage mixture, shredded cheese and a whole egg on top.
20 Mins
Breakfast Bowl

These hearty & filling breakfast bowls will save you time in the morning. They only take about 20 minutes to prep up 10 breakfast bowls to store in your refrigerator or freezer. Come breakfast time, just crack in an egg or two and microwave!

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Five pancakes stacked on a plate, covered with syrup and topped with butter.
15 Mins
Almond Flour Pancakes

Start your morning with these thick and buttery almond flour pancakes. They’re gluten-free and keto-approved and have only 1.7 grams of carbohydrates per pancake!

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A plain yogurt in a jar with two blueberries and a sliced strawberry inside. Berries around surrounding the jar.
35 Mins
Keto Yogurt

Making your own keto yogurt at home is not only more budget friendly than buying store bought yogurt, but this low carb yogurt tastes better too!

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Keto Breakfast Ideas

Looking for a delicious breakfast recipe to start your morning off right? You've come to the right place. From fluffy pancakes to healthy smoothies and every type of egg dish you can think of (egg-and-sausage dumplings, anyone?), we have your taste buds covered. Now, grab a cup of coffee and start scrolling.?

air fryer sausage breakfast plate
11 Mins
Air fryer breakfast sausage

Cooking breakfast sausage links in an air fryer is easy and creates a juicy sausage link that is evenly browned.

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sliced keto egg loaf
50 Mins
Keto Basic Egg Loaf

An egg loaf is an easy keto breakfast quick bread that has hints of cinnamon and vanilla. It’s delicious hot out of the oven with some grass fed...

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keto breakfast sandwich stack
17 Mins
Make-Ahead Keto Egg Breakfast Sandwich

A satisfying, make-ahead keto meal for mornings when you are short on time but still want some sausage and eggs. The keto egg breakfast sandwich will...

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stack cream cheese keto pancakes
15 Mins
Keto Pancakes

A delicious keto pancakes recipe that doesn’t require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake...

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soft boiled eggs cooked in the air fryer
21 Mins
Air fryer hard boiled eggs

The easiest method to cook perfect hard boiled eggs is in the air fryer. You will never use a pot and stove top again!

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Close-up of syrup dripping down from a thick slice of french toast.
50 Mins
Keto French Toast

A classic breakfast favorite, keto french toast tastes just like the original but it is low carb and only 237 calories. It’s perfect for a lazy...

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bite of keto buttermilk pancakes
15 Mins
Keto Buttermilk Pancakes

Pancakes are a highly requested breakfast item in the mornings. Keto Buttermilk Pancakes are thick, fluffy and full of pancake flavor without the...

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breakfast carnivore waffles
6 Mins
Keto Carnivore Waffle

The paffle is a carnivore version of the waffle. Containing only ingredients from an animal - egg, cheese, and pork rinds - the paffle will quickly...

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close up original keto chaffle
6 Mins
Keto Chaffle Recipes – The Original Chaffle Waffle

Keto chaffles are the perfect replacement of the waffle! These low carb waffles are made up of cheese and egg. That’s why we call it a chaffle! We...

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peanut butter chaffle with nuts
6 Mins
Keto Peanut Butter Chaffle

The peanut butter chaffle is a sweet and nutty waffle you can enjoy in the mornings or have it as a treat when you have a craving.

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close up pumpkin keto chaffle
6 Mins
Pumpkin Spice Keto Waffle

It’s pumpkin everything season so let’s add pumpkin to our chaffles to make keto pumpkin waffles!

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close up vegan keto chaffle
6 Mins
Vegan Keto Chaffle Waffle Recipe

A deliciously thick and crispy vegan keto waffle that can be made with just 4 simple ingredients and under 5 minutes!

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