Salt and vinegar wings are a popular appetizer ordered at restaurants. However, more often than not they will be fried in a lot of rancid vegetable oil, making them not the slightest bit healthy. These chicken party wings are coated with a combination of salt and apple cider vinegar to achieve the salty, tangy flavor. This recipe makes tender, juicy, roasted chicken wings with an incredibly crispy skin. Since these chicken wings are oven baked rather than deep fried, you won’t have to feel the least bit guilty about eating them – unless you want to fry them in avocado oil. They have the same great taste as if they were deep fried but without all the added vegetable oil and grease. These chicken wings only need a few minutes of preparation and their texture and flavor compete with wings you would get from restaurants! Once you start making them at home, you will never think about ordering chicken wings from restaurants ever again. If you’ve had salt and vinegar chips before, the seasoning of these party wings will give you the same great taste, so your cravings will still be satisfied, but without all the carbs coming from potatoes.
This recipe is great as it is high in protein while being low in carbs, but it is also very satisfying and delicious. These wings are perfect to serve as an appetizer especially for when you’re watching the Super Bowl or even if you are having a casual movie night between friends. You can also easily serve them as a snack for the whole family as they are much healthier than having a huge bowl of chips and they are actually filling. Salt and vinegar wings are usually a huge crowd pleaser!
These wings can also be served for a quick and simple lunch. To make a full meal with these low carb salt and vinegar chicken wings, you can easily pair them with a green salad or even roasted vegetables such as brussels sprouts, mushrooms or green beans. If you require sauce for dipping the wings, we recommend an avocado mayonnaise, blue cheese dressing,or sugar free bbq sauce as they are both considered to be keto friendly. Keto ranch dressing also pairs well with these salt and vinegar wings if you prefer a bit of a kick.