Keto BBQ Chicken Tostada
These keto BBQ chicken tostadas are a quick meal idea you can make with leftover chicken. Cook in the oven, grill or air fryer and dinner is ready in minutes.
1 tostada
4
Servings
291
Calories
11g
Fat
22g
Protein
6.2g
Net Carb
16.2g
Total Carbs
BBQ sauce can enhance and add a different flavor to the other standby. I’ve used it in place of pizza sauce for my BBQ pulled pork pizza and added it to meatloaf to make a BBQ cheeseburger meatloaf. This keto tostada recipe uses tangy BBQ sauce to add a twist to the old standard.
This tostada recipe just needs a few simple ingredients. You may already have these items on hand and if you don’t, you can pick up from the store along with a rotisserie chicken. Getting a rotisserie chicken from the deli is the easiest way to make these BBQ chicken tostadas. But any leftover chicken, or even canned chicken, will work as long as the flavors pairs well with BBQ sauce.
Keto BBQ Chicken Tostada Recipe Video
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Keto BBQ Chicken Tostada Ingredients
4 low carb tortillas - 2 cups shredded cooked chicken
- 1 cup zero sugar BBQ sauce
- 1 cup shredded cheddar cheese
- 1/4 cup sliced red onions
- 1/4 cup roughly chopped cilantro
Keto BBQ Chicken Tostada Directions
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Prepare BBQ chicken
Add cooked, shredded chicken to a medium bowl. Pour in BBQ sauce and mix until combined.
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Assemble
Add 1/2 cup BBQ chicken mixture on top of each tortilla. Sprinkle 1/4 cup shredded cheese to each. Top with red onions.
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Oven instructions
Place tostadas on a parchment lined baking tray and bake at 350 degrees for 6-8 minutes.
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Air fryer instructions
Place tostada in the basket or tray of an air fryer. Air fry at 350 degrees for 6 minutes.
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Grill and griddle instructions
Heat grill to medium high heat. Place tostada directly on the grill or griddle. Close the lid and let cook until cheese is melted (about 3-4 minutes).
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Cilantro it
Sprinkle cilantro on top.
OMG. This is super delicious! A nice to have on hand for “emergencies “. I put off prepping breakfast and didn’t want bacon and eggs again so I made this and voila! Great breakfast alternative!