Buffalo Chicken Stuffed Spaghetti Squash

by KetoFocus.com

This easy buffalo chicken stuffed spaghetti squash recipe is a low carb, gluten-free dinner that comes together with minimal effort. The squash serves as both the bowl and the noodles, making cleanup a breeze while delivering a bold buffalo flavor.

Buffalo chicken stuffed spaghetti squash is the perfect low-effort, flavor-packed dinner for those busy nights when you want something healthy yet comforting. I already made delicious buffalo chicken stuffed avocados as a low-carb, high protein meal option, but thought I’d try a Fall favorite squash for pasta twist.

Close up of buffalo chicken filling and melted blue cheese inside a roasted spaghetti squash.

Spaghetti squash is a popular substitute for traditional noodles, especially for those looking for a gluten-free, low-carb option. When cooked, the flesh of the squash turns into tender strands that resemble spaghetti, making it an excellent base for hearty fillings. In this recipe, the buffalo chicken mixture adds a delicious, tangy heat that tastes amazing along with the natural sweetness of the squash.

What makes this dish even better is how little cleanup it requires. Instead of using extra bowls or plates, everything is baked right inside the spaghetti squash itself! Once cooked, the squash acts as both the container and the noodles, minimizing dishes and keeping all that flavor in one place. It’s a unique twist on a one-pot dinner.

Fall is the perfect season to make this recipe because spaghetti squash is more readily available alongside pumpkins and other seasonal produce. Although you can usually find spaghetti squash year-round, the cooler weather makes it especially appealing during this time. So if you are someone who isn’t a big fan of pumpkin and would never make my pumpkin soup, I think this stuffed squash recipe may be more your vibe.

Stuffed Spaghetti Squash Recipe Video

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Buffalo Chicken Stuffed Squash Ingredients

  • 1 large spaghetti squash
  • 1 cup plain Greek or low carb yogurt
  • 2 tablespoons red hot sauce
  • 1 tablespoon lemon juice
  • 1/2 tablespoon chopped fresh parsley
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 teaspoon dried dill
  • 1/2 teaspoon chopped fresh chives
  • 2 cups cooked & shredded chicken
  • 1/4 cup crumbled blue cheese, divided

Buffalo Chicken Stuffed Spaghetti Squash Directions

  • Buffalo Chicken Stuffed Spaghetti Squash
  • Spaghetti squash noodle strands with buffalo chicken mixture stuffed inside the squash.

    Is buffalo sauce keto?

    Yes, buffalo sauce is generally considered keto-friendly. Most buffalo sauces are made with a combination of hot sauce (like Frank’s RedHot) and butter, both of which are low in carbohydrates. In fact, I make my own keto buffalo sauce when making buffalo wings.

    However, make sure you check the ingredient label. Some store-bought varieties may contain added sugars. Stick to buffalo sauces with minimal or no added sugars for the best keto option.

    Shredded spaghetti squash filled with buffalo chicken mixture and topped with melted blue cheese and green onion.

    Storage information

    Store leftover stuffed squash in an airtight container or wrapped in plastic in the refrigerator. Enjoy within three days of cooking.

    Can I freeze the cooked leftovers?

    Spaghetti squash has been known to become more watery when reheated after freezing. It is not recommended to freeze the leftovers from this dish since the filling includes Greek yogurt.

    Buffalo Chicken Stuffed Spaghetti Squash: FAQS

    How spicy is this dish?

    The level of spiciness depends on the amount of buffalo sauce used. If you prefer a mild buffalo flavor for your chicken mixture, start with 1 tablespoon of hot sauce; taste the mix, then decide if you’d like to add more to increase the spiciness.

    Is there a way to make this dish more filling?

    Yes! You can add more chicken, up to 3 cups, to maintain a creamy buffalo-spiked filling, or add 1 cup of your favorite keto vegetables.

    Nutritional information & Macros

    Nutrition Information

    Buffalo Chicken Stuffed Spaghetti Squash

    Servings: 4

    Amount Per Serving
    Calories 270
    Fat 5.7g
    Protein 33.6g
    Total Carbs 25g
    Net Carbs 19.7g

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