Keto Chicken Soup with Egg Noodles
Keto chicken soup with optional keto egg noodles, is a bowl of comfort, packed with healthy bone broth, protein, vegetables and low carbohydrate noodles. For this recipe, we make our own homemade keto egg noodles which are very satisfying to make and easy to prepare!
Sometimes all you really crave is a bowl of warm, comforting chicken soup, especially on cold Winter nights, or when you feel like you may be getting a cold. When such circumstance arise, I reach for a keto soup recipe.
This keto chicken noodle soup is a wonderful comfort food, is very easy to make and is packed with protein, vegetables and healthy chicken bone broth. You can load it with your favorite low carb vegetables or just add the basics – celery, onion and carrot. This keto soup is healthy, low in carbs and delicious, which is why it makes for the perfect keto friendly dinner for the whole family during cold weather!
Chicken noodle soup is popular in a lot of countries around the world.
It is such a classic heart warming recipe but the traditional recipe is typically packed with carbs particularly because of the noodles and the choice of vegetables used which are usually higher in carb, thus making it not keto friendly. Chicken noodle soup is also used as a remedy for colds in many countries. This recipe has all the components of a traditional chicken noodle soup, but it is a lot lower in carbs and keto approved! There are only 3.2 grams net carbs per serving of the tasty keto chicken soup.
For this chicken soup recipe we use keto egg noodles which are very easy to make and can be added when the soup is ready. You can even make extra to use for other recipes! We also use chicken bone broth as it takes the soup to the next level when it comes to taste and also health benefits. Bone broth is rich in collagen and minerals which help build and strengthen your bones. Bone broth also makes for a great gut healing base.
Keto chicken noodle soup is great to eat on its own as a meal as it is filling enough. However, if you wish to serve something with it for a nicer presentation, you can use keto bread rolls, low carb crackers or even a simple chopped garden salad for a refreshing side!
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- Recipe Details
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How to make keto chicken soup?
- Step One: Preheat the oven to 200 degrees
- Step Two: Cook your choice of low carb vegetables
- Step Three: Add the chicken broth, bay leaf and chicken. Bring to a boil and then reduce to a simmer.
- Step Four: Make your homemade keto egg noodles.
- Step Five: Add noodles to the keto chicken soup recipe and serve.
Keto Chicken Soup Recipe Video
With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.
Low Carb Chicken Soup Ingredients
- 2 tablespoons butter
- ½ cup diced onion
- 3 stalks celery, sliced
- ¼ cup chopped carrots
- ½ teaspoon salt
- 3 cups chicken bone broth
- 1 bay leaf
- 2 cups shredded, cooked chicken
- 1 garlic clove, minced, (optional)
Keto Egg Noodles Ingredients
- 1 cup almond flour
- 1 tablespoon xantham gum
- ½ teaspoon salt
- ½ teaspoon onion powder, optional
- ⅓ cup hot water
- 1 egg
Keto Chicken Soup with Egg Noodles Directions
Preheat oven to 200 degrees.
Cook the vegetables
Add butter to a large stock pot and melt over medium heat. Add onion, celery, carrots and salt. Cook until just tender.
- Garlic (optional)
Stir in chicken broth and add bay leaf. Add chicken. Bring to boil, then reduce to a simmer. Let simmer uncovered while making noodles.
- Chicken broth
- Bay leaf
Make the egg noodles
To make the keto egg noodles, combine almond flour, xanthan gum, salt and onion powder to a small bowl. Whisk in hot water and egg. Mix to combine. Place dough in between two sheets of parchment paper.
- Almond flour
- Xanthan gum
- Onion powder
- Hot water
Bake the noodles
Using a rolling pin, roll out dough until it is about ⅛ to ¼ inch thick. Using a pizza cutter or knife, cut the dough into thin or thick strips - which ever you prefer. Transfer the noodles to a parchment lined baking tray and bake at 200 degrees for 15 to 20 minutes.
Add the noodles
Remove noodles from the oven. Remove the soup from the stove top and add the noodles to the soup. Serve.
I couldn’t find the total carbs listed anywhere. Some doctors recommend counting total carbs instead of net carbs. Dr. Ken Berry and Dr. Robert Cywes are two that I know of. Could you please add that information to your recipes?
Your recipes are great, fun, made with ingredients that are more common, and tasty. I appreciate what you’re doing!
I’m working on this for the recipes. I have to enter the information in by hand, so it’s taking longer than I hoped. The total carbs for this recipe are 6.8 g
Love your recipes and tips. I cant print your recipes here or on yr web site. Would b happy to buy your recipe book? Do you have one? ?
I don’t have a cookbook out yet. Is the printer button not working for you or do you not have a printer? We had issues with the printing function last month, so I want to know if it’s not working again.
Can the egg noodles in the recipe be made using coconut flour instead? I’m usually not a fan of the texture almond flour gives most foods. I can’t wait to try this recipe, regardless of the answer. It’s on my meal prep list for next weekend.
I haven’t tried it with coconut flour. For every 1 cup of almond flour I use, I would use 1/4 cup coconut flour, so try that conversion if you try it as a sub for the noodles.
The best soup ever made by the best chef in the world!
This was amazing! Even my very anti-keto husband thought the noodles were great and tasted just like normal noodles. Huge win for this girl! Definitely going to be making again.
I have been following a low carb diet with the occasional cheat meal. I have tried many recipes but this one is my favorite so far. It’s delicious and simple to make, plus it’s really filling!
Can these noodles be made ahead of time and stored in frig?
Yes! They can be stored for up to 3-4 days
I love your keto soup recipes! I made some small adjustments – added bell pepper and minced garlic (trying to clean out the fridge). The chicken soup is great, but the egg noodles make this recipe a “winner winner chicken dinner”.
Your Youtube channel was recommended by a friend of mine since childhood. I tried this soup and I am hooked! Keep them coming and thank you.
excited for lunch today just packed up last nights chicken soup and will eat it at work. yummy!
I made the noodles as directed but they were super sticky and spongy. Any suggestions?
You can try letting them sit out longer after baking or letting them bake longer.
(You may know this already, but in your chicken noodle soup video you don’t ever mention the adding of chicken, even though there is chicken in the soup when you show the finished product.)
Just found you, first on You Tube and then on your Internet site. I’ve spent a lot of time in the last week looking at You Tube videos for Keto meals and Instant Pot Keto meals, and I settled on your videos and recipes as the best ones out there!! These are terrific, and I’ll be using your Website a lot. Thank you!!!
I was wondering what the best storage method would be for the egg noodles. I’m thinking of making extra for later use. Can they be stored frozen ?
I haven’t tried freezing them, but I think it would work. You can try freezing them as a sheet or flash freeze the cut noodles individually before placing in a freeze bag or container to freeze together long (just to keep them from sticking together). Also, I wouldn’t bake them yet. Thaw at room temperature, then bake.