Keto Chicken and Waffles
Looking for a low carb, keto breakfast? Keto chicken and waffles at your rescue! Made in less than 30 minutes with just a few ingredients, this recipe is going to make your day if you are missing crispy fried chicken and waffles dredged in maple syrup.
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Keto Chicken Chaffle Ingredients
Panko Coating Ingredients
Keto Chicken and Waffles Directions
Preheat waffle maker
Preheat your waffle maker. Any waffle maker will work for this recipe.
Mix waffle ingredients
In a small bowl, add 1 egg, canned chicken, cheese, almond flour and sugar free maple syrup. Mix until combined. Break up the chicken chunks with your fork so it's smaller pieces.
Make a waffle
Pour your chicken waffle batter into the waffle maker. Close it and let cook for 3-5 minutes or until the waffle is et and can be removed easily from the waffle iron. Repeat with remaining batter. Should make two small waffles.
Prepare panko coating
In two separate bowls, mix 1 egg and tablespoon of water in one bowl and pork panko in another bowl.
Dip and coat
Dip your chicken waffle into the egg wash. Then dip it into the ground pork rinds to coat completely. Complete with other waffle.
Fry the chaffle
To a skillet, heat avocado oil over medium heat. Add enough oil to cover about halfway the thickness of the waffle. Once the oil is hot enough to sizzle a piece of pork panko, place each waffle in the oil and fry until golden brown. Flip over and fry the other side until golden brown. Remove from heat and place waffle on a paper towel to catch excess oil. Serve with butter and sugar free syrup on top.