Keto Air Fryer Chicken Wings
Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Plus I love not messing with my oven or fryer when making this keto recipe for my family.
4
Servings
472
Calories
35.9g
Fat
30.6g
Protein
1.3g
Net Carb
2.4g
Total Carbs
Low Carb Air Fryer Chicken Wings
The keto diet allows for many filling appetizers including pork belly bites, mozzarella sticks, pizza meatballs and this chicken wing recipe.
Wings are a favorite quick keto meal or appetizer that most everyone enjoyed. One of the easiest and best ways to cook keto wings is in the air fryer. Chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Plus I love not messing with my oven or fryer to get these wings out fast to my clan.
We love to serve wings at our dinner parties as an easy keto appetizer. This recipe for keto chicken wings is mildly spicy, loaded with flavor and are crispy!
- Can you eat chicken wings on keto?
- Recipe Details
- Similar recipes others love
- Benefits of cooking wings in an air fryer
- Baking chicken wings in an oven
- Drumettes or wingettes
- Cooking frozen chicken wings
- Tips for extra crispy chicken wings
- Reheating chicken wings in an air fryer
- Sauces for your chicken wings
- Other keto appetizers you have to try
- FAQs
- Nutrition information: facts & macronutrients
Can you eat chicken wings on keto?
Yes, the chicken wing is keto approved!
Chicken wings are loved by many on the keto diet as they have near perfect fat and protein ratios, are low in carbohydrates, and are incredibly delicious.
Most people on a low carb diet eat chicken wings because of the beautifully cooked crispy chicken skin. The skin contains most of the fat. The fat is composed of saturated fatty acids and a healthy monounsaturated fat called oleic acid. This fatty acid is also found in olive oil.
Keto Air Fryer Chicken Wings Recipe Video
With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.
Keto Chicken Wings Ingredients
20 chicken wings (~ 2 lbs)
3-4 tablespoons olive oil
4 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon salt
Couple dashes of black pepper
Keto Air Fryer Chicken Wings Directions
-
Get the flavor
Combine the chicken wing seasonings.
-
Coat the wings
Place the wings in the ziplock bag. Add olive oil and seasoning. Shake the bag until evenly coated.
-
Prep the air fryer
Spray cooking spray on the air fryer basket.
-
Air fry the chicken wings
Place all the wings in the air fryer basket. Cook at 380 for 25-30 minutes. Toss the wings every 5 minutes.
They turned out soooo good. I’ll definitely make them again in the Air Fryer
I don’t follow keto, but I used your recipe (recommended from my mom). I coated in different sauces when done! Finger lickin’ good!
Hi Sara. Thank you for your message. Lots of the recipes here are keto already.. meaning no tweaks from the traditional recipe to make it that way. Thanks for stopping in!
These wings were the bomb!, made them for Super Bowl and they were a hit. The only thing I added was “Slap your Mama” Cajun seasoning (1 tsp) to kick things up a notch. Thanks for a great recipe!