Keto Air Fryer Chicken Wings
Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Plus I love not messing with my oven or fryer when making this keto recipe for my family.
Low Carb Air Fryer Chicken Wings
Wings are a favorite quick keto meal or appetizer that most everyone enjoyed. One of the easiest and best ways to cook keto wings is in the air fryer. Chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Plus I love not messing with my oven or fryer to get these wings out fast to my clan.
We love to serve wings at our dinner parties as an easy keto appetizer. This recipe for keto chicken wings is mildly spicy, loaded with flavor and are crispy!
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- Recipe Details
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- Nutrition information: facts & macronutrients
Can you eat chicken wings on keto?
Yes, the chicken wing is keto approved!
Chicken wings are loved by many on the keto diet as they have near perfect fat and protein ratios, are low in carbohydrates, and are incredibly delicious.
Most people on a low carb diet eat chicken wings because of the beautifully cooked crispy chicken skin. The skin contains most of the fat. The fat is composed of saturated fatty acids and a healthy monounsaturated fat called oleic acid. This fatty acid is also found in olive oil.
Keto Air Fryer Chicken Wings Recipe Video
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Keto Chicken Wings Ingredients
Keto Air Fryer Chicken Wings Directions
Get the flavor
Combine the chicken wing seasonings.
Coat the wings
Place the wings in the ziplock bag. Add olive oil and seasoning. Shake the bag until evenly coated.
Prep the air fryer
Spray cooking spray on the air fryer basket.
Air fry the chicken wings
Place all the wings in the air fryer basket. Cook at 380 for 25-30 minutes. Toss the wings every 5 minutes.