47 Keto Lunch Recipes

A stacked sandwich made with crispy cheese bread, turkey, cheddar cheese, lettuce, and tomato slices.
13 Mins
Pickle Sandwich

Pickle lovers, this one’s for you — the viral pickle sandwich (aka pickle breadwich) uses just two ingredients: sliced pickles and cheese. Melted together, they create a crispy, low-carb “bread” that’s briny, cheesy, and the perfect way to level up your next sandwich without the carbs.

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A mini pizza in a ramekin topped with pepperoni, basil and parmesan cheese.
15 Mins
Cottage Cheese Pizza Bowl

This cottage cheese pizza bowl is everything you want—cheesy, loaded with your go-to pizza toppings, and none of that watery mess most bowls turn into once baked. It’s got over 30 grams of protein and zero crust.

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A bowl of kale salad with harvest fruits and veggies including apple, kale, prosciutto and spiced nuts.
25 Mins
Prosciutto & Brie Harvest Salad

Crunchy kale, sliced apple, candied nuts and prosciutto are tossed with an apple cider vinaigrette. Creamy Brie cheese brings a smooth, buttery element to pair with the crisp and crunchy textures. A go-to Fall salad with a perfect mix of sweet, salty, and savory flavors.

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Two serving spoons scooping up helpings of thai chicken salad filled with chicken, cabbage, shelled edamame and carrot.
15 Mins
Thai Chicken Salad

This effortless, flavorful Thai Chicken Salad combines crunchy cabbage, carrots, edamame and cucumber with protein-rich chicken, all tossed with a zesty peanut sauce.

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A bowl of creamy coated broccoli and chicken salad with bell pepper and onion.
15 Mins
Broccoli Chicken Salad

This high-protein salad contains a delicious blend of crunchy broccoli and bell pepper, mixed with chicken and tossed in a tangy lemon-garlic dressing made with Greek yogurt.

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Keto Lunch Ideas

On the go?? Short on time?? These easy keto lunch ideas are designed for convenience and portability in mind. Many are kid friendly and lunch box friendly. Choose from salads to hot pockets to cauliflower rice bowls. So many keto lunch options to choose from, you’ll always have something new to pack in your cooler.?

plate of keto chicken pot pie turnovers
38 Mins
Keto Chicken Pot Pie Turnovers

All the comforts of a chicken pot pie wrapped in a crispy keto crust.

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grilled steak salad with grilled vegetables and lime vinaigrette
25 Mins
Grilled Steak Salad

A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.

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keto pizza pockets on a pan
30 Mins
Keto Pizza Pockets

Keto Pizza Pockets are a cheesy wholesome meal you can feed your kids or yourself without the high fructose corn syrup and trans-fats found in their...

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keto corn dog with mustard
20 Mins
Keto Corn Dogs

Want the flavor of a hand dipped corn dog but not the carbs? Try a keto corn dog! These corn dogs are not made with cornmeal. They are hand rolled in...

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big mac salad with thousand island dressing
15 Mins
Keto Big Mac Salad

The Big Mac has always been a favorite hamburger. On the keto diet, you can still enjoy a Big Mac, just turn it into a salad. Take a juicy...

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grilled chicken caesar salad with dressing on top
15 Mins
Grilled Chicken Caesar Salad

Chicken Caesar is a classic salad recipe. It makes for an easy keto meal because it can be thrown together quickly with crisp romaine, smoky grilled...

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plate of spicy chicken kebabs
30 Mins
Keto Spicy Chicken Kebabs

An easy grilled chicken kebab recipe that is full of Eastern flavors - turmeric, chiles and garlic - yet very simple to make.

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savory pizza chaffle
6 Mins
Keto Pizza Chaffle

A keto chaffle that combines your two favorite foods - pizza and waffles. Keto pizza chaffles are a savory low carb meal you can enjoy on the go or...

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close up of keto reuben sandwich
6 Mins
Keto Reuben Chaffle Sandwich

The Rueben sandwich is a lunchtime classic. Now you can enjoy keto sandwich made with corned beef, swiss cheese, sauerkraut, and low-carb thousand...

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overhead view of bacon and blue cheese zoodles
12 Mins
Keto Bacon and Blue Cheese Zoodles

A easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon,...

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plate of creamy garlic and olive alfredo with zoodles
15 Mins
Creamy Keto Garlic and Olive Pasta Alfredo

A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or...

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keto fajita cauliflower rice bowl with bell pepper and sour cream on top
25 Mins
Low Carb Chicken Fajita Rice Bowl

Enjoy as an easy keto lunch or dinner. Low carb chicken fajita rice bowl is a recipe you can meal prep ahead of time. Chicken and roasted red pepper...

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