Keto 7 day meal plan

11 Keto Lunch Recipes

plate of creamy garlic and olive alfredo with zoodles
15 Mins

Creamy Keto Garlic and Olive Pasta Alfredo

4 Stars (1 Reviews)

A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or shirataki pasta.

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overhead view of bacon and blue cheese zoodles

Keto Bacon and Blue Cheese Zoodles

A easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon, diced tomatoes, basil and blue cheese to create a creamy low carb pasta with all your favorite flavors.

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close up of keto reuben sandwich

Keto Reuben Chaffle Sandwich

The reuben sandwich is a lunchtime classic. Now you can enjoy keto sandwich made with corned beef, swiss cheese, sauerkraut, and low carb thousand island dressing all with the help of a chaffle for the sandwhich bread.

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savory pizza chaffle

Keto Pizza Chaffle

A keto chaffle that combines your two favorite foods - pizza and waffles. Pizza chaffles are a savory low carb meal you can enjoy on the go or for a quick snack.

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What's for lunch?

On the go?? Short on time?? These easy keto lunch ideas are designed for convenience and portability in mind. Many are kid friendly and lunch box friendly. Choose from salads to hot pockets to cauliflower rice bowls. So many keto lunch options to choose from, you’ll always have something new to pack in your cooler.

Low Carb lunch Recipes

More Keto Lunch Ideas

plate of spicy chicken kebabs
30 Mins

Keto Spicy Chicken Kebabs

5 Stars (2 Reviews)

An easy grilled chicken kebab recipe that is full of Eastern flavors - tumeric, chiles and garlic - yet very simple to make.

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grilled chicken caesar salad with dressing on top
10 Mins

Grilled Chicken Caesar Salad

4.5 Stars (2 Reviews)

Chicken Caesar is a classic salad recipe. It makes for an easy keto meal because it can be thrown together quickly with crisp romaine, smoky grilled chicken, and creamy caesar dressing.

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big mac salad with thousand island dressing
10 Mins

Keto Big Mac Salad

4 Stars (1 Reviews)

The Big Mac has always been a favorite hamburger. On the keto diet, you can still enjoy a Big Mac, just turn it into a salad. Take a juicy cheeseburger and put it onto of shredded iceberg lettuce, tomato, pickle, red onion and add a creamy thousand island dressing.

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keto corn dog with mustard
20 Mins

Keto Corn Dogs

5 Stars (4 Reviews)

Want the flavor of a hand dipped corn dog but not the carbs? Try a keto corn dog! These corn dogs are not made with cornmeal. They are hand rolled in keto dough and fried to perfection. The result is a low carb corn dog worthy of the county fair!

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keto pizza pockets on a pan
30 Mins

Keto Pizza Pockets

4.6 Stars (53 Reviews)

Keto Pizza Pockets are a cheesy wholesome meal you can feed your kids or yourself without the high fructose corn syrup and trans-fats found in their store bought, processed frozen counterpart. They are portable, so you can grab them while heading out the door as a quick bite.

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grilled steak salad with grilled vegetables and lime vinaigrette
25 Mins

Grilled Steak Salad

5 Stars (2 Reviews)

A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.

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plate of keto chicken pot pie turnovers
38 Mins

Keto Chicken Pot Pie Turnovers

3.7 Stars (3 Reviews)

All the comforts of a chicken pot pie wrapped in a crispy keto crust.

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