A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or shirataki pasta.
See the Recipe
Keto Bacon and Blue Cheese Zoodles
A easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon, diced tomatoes, basil and blue cheese to create a creamy low carb pasta with all your favorite flavors.
See the Recipe
Keto Reuben Chaffle Sandwich
The reuben sandwich is a lunchtime classic. Now you can enjoy keto sandwich made with corned beef, swiss cheese, sauerkraut, and low carb thousand island dressing all with the help of a chaffle for the sandwhich bread.
See the Recipe
Keto Pizza Chaffle
A keto chaffle that combines your two favorite foods - pizza and waffles. Pizza chaffles are a savory low carb meal you can enjoy on the go or for a quick snack.
See the RecipeOn the go?? Short on time?? These easy keto lunch ideas are designed for convenience and portability in mind. Many are kid friendly and lunch box friendly. Choose from salads to hot pockets to cauliflower rice bowls. So many keto lunch options to choose from, you’ll always have something new to pack in your cooler.
An easy grilled chicken kebab recipe that is full of Eastern flavors - tumeric, chiles and garlic - yet very simple to make.
See the Recipe
Chicken Caesar is a classic salad recipe. It makes for an easy keto meal because it can be thrown together quickly with crisp romaine, smoky grilled chicken, and creamy caesar dressing.
See the Recipe
The Big Mac has always been a favorite hamburger. On the keto diet, you can still enjoy a Big Mac, just turn it into a salad. Take a juicy cheeseburger and put it onto of shredded iceberg lettuce, tomato, pickle, red onion and add a creamy thousand island dressing.
See the Recipe
Want the flavor of a hand dipped corn dog but not the carbs? Try a keto corn dog! These corn dogs are not made with cornmeal. They are hand rolled in keto dough and fried to perfection. The result is a low carb corn dog worthy of the county fair!
See the Recipe
Keto Pizza Pockets are a cheesy wholesome meal you can feed your kids or yourself without the high fructose corn syrup and trans-fats found in their store bought, processed frozen counterpart. They are portable, so you can grab them while heading out the door as a quick bite.
See the Recipe
A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.
See the Recipe
All the comforts of a chicken pot pie wrapped in a crispy keto crust.
See the Recipe