Skip the takeout. 26 keto Asian recipes at home. Order In →
Lunch is where keto quietly falls apart for most people. Breakfast was eggs, dinner is planned, and then noon arrives with a sandwich-shaped hole in it. These are the lunches that actually get made at my house, most of them fast, most of them packable.
What can you eat for lunch on keto besides a salad? Sandwiches on pepper halves and pickle bread, wraps where the meat does the wrapping, pizza in bowl form, and meal prep containers that survive a work week. Net carbs are listed on every recipe below.
Big enough to be the meal, sturdy enough to prep ahead.
Chicken and crunchy broccoli in a bright yogurt-based dressing built to survive four days of fridge time. 3.4g net carbs. Meal prep royalty.
The internet-famous Jennifer Aniston salad, rebuilt on cauliflower rice and lupini beans. 13.7g net carbs, the honest number, and a weekly habit at my house anyway.
Two cabbages, cucumber, edamame, chicken, and a peanut dressing that coats everything. 13.1g net carbs, on the higher end here, and it earns them.
Creamy avocado holding together chicken and eggs over romaine. Under 10 minutes, 2.3g net carbs. Lunch that holds until dinner.
Thousand island from scratch over seasoned beef, iceberg, and pickles. 3.5g net carbs. The drive-thru order, deconstructed and improved.
The bread is a pepper, a pickle, a mushroom, or a waffle. It works.
Pickles plus cheese, baked until they fuse into a crispy briny slab that works as bread. Two ingredients. 4g net carbs.
A crisp pepper standing in for the roll, stuffed with whatever the deli drawer offers. 6.1g net carbs. Rated 4.9 by more than 15 readers.
Ninety second bread, buttered and griddled until the outside crunches and the middle pulls. 3g net carbs. Childhood, retrieved.
Waffles made of pork rinds and egg standing in as bread, bacon and fried egg inside, zero carbs total. Guests routinely refuse to believe the waffle part.
Two roasted caps doing bun duty, sturdier than expected, stacked Italian-style. 6.6g net carbs. Napkins required.
Rolled, folded, and lunchbox-proof.
The TikTok fold, executed low carb: four fillings, four quadrants, pan fried golden. 4g net carbs.
The turkey is the wrapper. Cheese, bacon, and lettuce inside, 2.2g net carbs, protein doing all the talking.
Parchment-rolled so the fillings actually stay in past the second bite. 4.9g net carbs. The technique is the recipe.
The answer to leftover chicken: rolled with cream cheese into low carb tortillas and fried until the shells snap. 5.3g net carbs. Fifteen minutes.
Asiago, ham, salami, provolone, and a muffuletta olive spread, baked until the tops glaze golden. 1.1g net carbs each. Party lunch material.
Five formats, zero delivery fees.
Blended cottage cheese as the base, more than 30g of protein, no watery mess. 7.7g net carbs. The viral one, and it holds up.
Ramekin, toppings, sixty seconds of microwave. 3.5g net carbs. Pizza at desk lunch speed.
Fathead dough around a molten pepperoni center, freezer-friendly by design. 7.2g net carbs. More than 75 readers keep these at 4.8.
Sauce mixed into the batter instead of spread on top, which keeps the base crisp under toppings. 2.2g net carbs, six minutes.
Pepperoni, mushrooms, olives, and cheese packed into the meatball itself. 0.4g net carbs apiece, forty to a batch. Lunchbox pizza, no crust required.
For thermoses, microwaves, and anyone tired of cold lunch.
Fathead dough that survives the deep fryer, wrapped around a hot dog with 30g of protein. 5.5g net carbs. The blind test at my table keeps failing.
Chicken and alfredo layered between egg white wraps in single-serve containers that reheat any way you like. 6.5g net carbs and lunch is solved for days.
The viral TikTok ramen, low carbed with Immi noodles in a buttery garlic toss with Everything Bagel seasoning. 6.9g net carbs. Sweet, spicy, gone.
Enchilada-sauced chicken stacked with cheese in individual meal prep containers, 45g of protein each. 7.5g net carbs. The work lunch that causes questions.
Smoky paprika rub, tangy glaze, and bacon holding it all together in the air fryer. 1.4g net carbs. Twenty minutes, mostly hands-off.
28 more recipes from the collection.
