39 Keto Lunch Recipes
Minimalism and flavor come together to make an effortless meal in minutes and with less than five ingredients. Encased in crispy bacon and smothered in BBQ sauce, these bacon wrapped chicken tenders are the perfect blend of smoky, juicy, tangy flavor in every bite.
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Delicious, satisfying, this Portobello mushroom sandwich uses these meaty mushrooms to make the perfect bread substitute for a sandwich.
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This almost ZERO CARB carnivore sandwich is perfect for someone who only eats meats. Fried egg, bacon and cheese are sandwiched between two waffles made of pork rinds, egg and cheese.
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This turkey wrap is inside out on purpose. Using sliced turkey from the deli as the outer layer, you can enjoy a bite sized wrap filled with your favorite sandwich fixings like lettuce, cheese, bell pepper, onion and bacon.
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This classic Chef Salad is filled with fresh vegetables and protein-packed meat and eggs all drizzled with a savory homemade ranch dressing.
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On the go?? Short on time?? These easy keto lunch ideas are designed for convenience and portability in mind. Many are kid friendly and lunch box friendly. Choose from salads to hot pockets to cauliflower rice bowls. So many keto lunch options to choose from, you’ll always have something new to pack in your cooler.?
38 Mins All the comforts of a chicken pot pie wrapped in a crispy keto crust.
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25 Mins A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.
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30 Mins Keto Pizza Pockets are a cheesy wholesome meal you can feed your kids or yourself without the high fructose corn syrup and trans-fats found in their...
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20 Mins Want the flavor of a hand dipped corn dog but not the carbs? Try a keto corn dog! These corn dogs are not made with cornmeal. They are hand rolled in...
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15 Mins The Big Mac has always been a favorite hamburger. On the keto diet, you can still enjoy a Big Mac, just turn it into a salad. Take a juicy...
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15 Mins Chicken Caesar is a classic salad recipe. It makes for an easy keto meal because it can be thrown together quickly with crisp romaine, smoky grilled...
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30 Mins An easy grilled chicken kebab recipe that is full of Eastern flavors - turmeric, chiles and garlic - yet very simple to make.
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6 Mins A keto chaffle that combines your two favorite foods - pizza and waffles. Keto pizza chaffles are a savory low carb meal you can enjoy on the go or...
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6 Mins The Rueben sandwich is a lunchtime classic. Now you can enjoy keto sandwich made with corned beef, swiss cheese, sauerkraut, and low-carb thousand...
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12 Mins A easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon,...
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15 Mins A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or...
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25 Mins Enjoy as an easy keto lunch or dinner. Low carb chicken fajita rice bowl is a recipe you can meal prep ahead of time. Chicken and roasted red pepper...
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