49 Keto Lunch Recipes
These Chicken Alfredo Lasagna Bowls are a high-protein, low-carb comfort meal made for real life—layered with chicken, creamy alfredo sauce, and a noodle alternative so good you won't believe it's not traditional pasta. Prep ahead in single-serve containers for easy baking, air frying, or microwaving whenever you need an easy, cheesy dinner that hits like lasagna without the carbs.
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This high protein, low carb Mexican lasagna bowl packs all the flavor of your favorite taco night—just layered up and portioned into single-serve meal prep containers. Made with low carb tortillas, chicken, cheese, and enchilada sauce, they’re ready to refrigerate or freeze, then heat up whenever you need a cozy, satisfying meal—no pasta needed.
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Pickle lovers, this one’s for you — the viral pickle sandwich (aka pickle breadwich) uses just two ingredients: sliced pickles and cheese. Melted together, they create a crispy, low-carb “bread” that’s briny, cheesy, and the perfect way to level up your next sandwich without the carbs.
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This cottage cheese pizza bowl is everything you want—cheesy, loaded with your go-to pizza toppings, and none of that watery mess most bowls turn into once baked. It’s got over 30 grams of protein and zero crust.
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Crunchy kale, sliced apple, candied nuts and prosciutto are tossed with an apple cider vinaigrette. Creamy Brie cheese brings a smooth, buttery element to pair with the crisp and crunchy textures. A go-to Fall salad with a perfect mix of sweet, salty, and savory flavors.
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On the go?? Short on time?? These easy keto lunch ideas are designed for convenience and portability in mind. Many are kid friendly and lunch box friendly. Choose from salads to hot pockets to cauliflower rice bowls. So many keto lunch options to choose from, you’ll always have something new to pack in your cooler.?
38 Mins
All the comforts of a chicken pot pie wrapped in a crispy keto crust.
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25 Mins
A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.
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30 Mins
Keto Pizza Pockets are a cheesy wholesome meal you can feed your kids or yourself without the high fructose corn syrup and trans-fats found in their...
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20 Mins
Want the flavor of a hand dipped corn dog but not the carbs? Try a keto corn dog! These corn dogs are not made with cornmeal. They are hand rolled in...
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15 Mins
The Big Mac has always been a favorite hamburger. On the keto diet, you can still enjoy a Big Mac, just turn it into a salad. Take a juicy...
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15 Mins
Chicken Caesar is a classic salad recipe. It makes for an easy keto meal because it can be thrown together quickly with crisp romaine, smoky grilled...
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30 Mins
An easy grilled chicken kebab recipe that is full of Eastern flavors - turmeric, chiles and garlic - yet very simple to make.
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6 Mins
A keto chaffle that combines your two favorite foods - pizza and waffles. Keto pizza chaffles are a savory low carb meal you can enjoy on the go or...
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6 Mins
The Rueben sandwich is a lunchtime classic. Now you can enjoy keto sandwich made with corned beef, swiss cheese, sauerkraut, and low-carb thousand...
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12 Mins
A easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon,...
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15 Mins
A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or...
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25 Mins
Enjoy as an easy keto lunch or dinner. Low carb chicken fajita rice bowl is a recipe you can meal prep ahead of time. Chicken and roasted red pepper...
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