Italian Keto Chicken and Rice
Net Carbs (grams)
Total Carbs (grams)
Chicken And Rice Casserole Ingredients
Italian Keto Chicken and Rice Directions
Cut chickenCut up chicken thighs into bite sized pieces. Set aside.
Sauté garlicIn a large skillet preheated to medium heat, add olive oil and garlic. Sauté for up to 30 seconds or until garlic is fragrant.
Cook chickenAdd diced chicken to the skillet. Season chicken with salt and pepper. Continue cooking chicken until cooked through on all sides. Then remove chicken.
Cook tomatoesPour in chicken broth to deglaze the pan. Add sliced tomatoes. Sprinkle with salt and let cook until tomatoes have burst and released their juices.
Add ingredients back into skilletAdd spinach, chicken and rice or cauliflower to the skillet. Stir to combine and let cook for 3-4 minutes or until spinach is wilted and rice is heated. Remove from heat and stir in lemon juice and fresh basil.