Chicken Bone Broth

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published January 5, 2020 • Updated March 12, 2026

This post may contain affiliate links. See my disclosure policy.

I make this chicken bone broth in my slow cooker every few weeks. It's packed with collagen, zero carbs, and when you cool it down, it turns into this rich, jiggly gel that tells you it's loaded with nutrients.

Once you make bone broth from scratch, you will never go back to store-bought. I can tell the difference just by looking at it. My homemade broth is opaque, rich yellow-orange, almost glowing compared to the pale, watery stuff from a carton. That color is how I know it’s full of minerals, collagen, and amino acids that actually do something for your body.

I’ve been making my own broth for years, and the single biggest upgrade was switching to chicken feet and necks as my primary bones. The gelatin yield is noticeably higher. When I pull a jar from the fridge the next morning and it’s fully set (like jello), I know I got a good batch. If it’s still liquid, something went wrong (usually not enough joints or too much water).

The other thing I love about making it myself is how versatile it is in my kitchen. I use it as the base for keto chicken noodle soup and keto chicken and dumplings, stir it into scrambled eggs, or just heat up a mug when I want something warm and filling. My kids don’t even realize they’re getting all that nutrition because to them it’s just soup.

What makes this recipe different from regular chicken stock is the cook time. I let mine go for 2-3 days in the slow cooker. That long, low simmer is what pulls the collagen and minerals out of the bones. Stock cooks for a few hours and tastes fine, but it won’t gel when cold. If your broth doesn’t jiggle in the fridge, it’s stock, not bone broth.

I add apple cider vinegar to the pot because the acidity helps soften the bones and extract more nutrients. You won’t taste it in the finished broth, but it makes a real difference in how gelatinous the result is. Between the vinegar, the chicken feet, and the long cook time, this is the method I trust to get a nutrient-dense broth every single batch.

How to make Chicken Bone Broth?

chicken bone broth in mason jars
I consider bone broth one of the most nutritious things I keep in my kitchen. It’s loaded with collagen, amino acids, gelatin, and minerals that support everything from gut health to joint repair. The process is simple: simmer bones and connective tissue in water long enough for all of that good stuff to leach out. I add vegetables and herbs for flavor, but the bones do the real work.

Chicken stock vs bone broth: What’s the difference?

The difference comes down to time. Regular chicken stock simmers for 1-2 hours. Bone broth simmers for 24-72 hours. That extended cook time is what extracts the deep nutrition, the gelatin, the collagen. The longer it cooks, the more nutrient-dense your broth becomes. I know my batch is done when it gels solid in the fridge, which means it’s loaded with joint-healthy collagen.

How to guarantee a gelatinous result

This is the question I get asked most. The secret is using bones with lots of connective tissue. Chicken feet, necks, and wing tips have the highest gelatin content. I use a combination of feet and necks from US Wellness Meats, and my broth gels every time. If you’re using just a carcass with no feet, add a few extra hours of cook time and make sure you’re not diluting with too much water.

EXPERT TIP: Chicken feet, necks, and heads produce the most gelatinous broth. I’ve tested this side by side, and feet make the biggest difference.

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Chicken Bone Broth

4.7 (15) Prep 5m Cook 1440m Total 1445m 5 servings

Ingredients

  • 6 to 10 pounds chicken bones, necks, feets, wings, or legs
  • 2 onions, roughly chopped
  • 4 celery stalks, roughly chopped
  • 1 carrot, chopped
  • 1 leek, sliced
  • 4 garlic cloves, smashed
  • 1 tablespoon fennel seeds
  • 1 tablespoon coriander (seeds or powdered)
  • 1/2 tablespoon whole peppercorns
  • 3 bay leaves
  • 1/2 teaspoon thyme
  • 1/2 teaspoon sage
  • 1/2 teaspoon rosemary
  • 3 tablespoons apple cider vinegar
  • 4 teaspoons salt

Step by Step Instructions

Step by Step Instructions

1
Get your ingredients

Add the ingredients to the bowl of a slow cooker and fill with water.

chicken neck and chicken feet in a slow cooker base for bone broth
2
Cook it

Cover with the lid and Cook on low for at least 24 hours. You can let it cook for 2-3 days. Keep an eye on the water level – you’ll likely need to add more water as it cooks to account for evaporation. Periodically skim off the foam off the top of the broth. This will result in a clearer broth with a cleaner taste.

chicken bone broth ingredients in a crockpot
Tip Instant Pot or pressure cooker instructions below.
3
Strain it

After 2 – 3 days, remove from heat and strain out vegetables and bones using a strainer.

straining out vegetables from chicken bone broth
4
Pour & save

Pour into mason jars for storage. It is safe to freeze

pouring chicken bone broth in mason jars
Nutrition Per Serving
80 Calories
0g Fat
20g Protein
0g Net Carbs
0g Total Carbs
5 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Chicken Bone Broth

Frequently Asked Questions

Why isn't my bone broth gelatinous?

I've troubleshot this a lot. The three most common reasons: not enough connective tissue (you need feet, necks, or wing tips, not just a bare carcass), too much water diluting the gelatin, or not cooking long enough. I aim for at least 24 hours in the slow cooker, and my best batches go 48-72 hours. If your broth is still liquid after cooling overnight, try adding chicken feet next time. That one change fixed it for me.

Can I freeze bone broth in mason jars?

I do this with every batch. The key is leaving at least an inch of space at the top of the jar because the liquid expands as it freezes. I've cracked a few jars by filling them too full. Wide-mouth jars work better than regular mouth for freezing because the straight sides let the broth expand evenly. My broth keeps in the freezer for about 6 months.

How long does bone broth last in the fridge?

I keep mine in the fridge for up to 5 days. You'll notice a layer of fat solidifies on top when it cools, and that actually acts like a seal that helps preserve it. I don't remove that fat layer until I'm ready to use each jar. If it starts to smell off or looks cloudy in a way that's different from the normal gelatin opacity, I toss it.

Can I use this same recipe to make beef bone broth?

I've used this exact method for beef bones too, including the leftover bone from my baked ham shank. Since beef bones are larger and denser, I add an extra 1-2 tablespoons of apple cider vinegar to help extract more minerals. I also increase the cook time. My beef batches usually simmer for an extra day beyond what I do for chicken. The result is a darker, more intensely flavored broth that I love in stews.

Can you make bone broth from a roasted chicken?

This is actually how I make most of my batches. After I serve something like blackened chicken or chicken katsu, I save the carcass in a freezer bag until I'm ready. I also toss in bones from turkey, even duck. My one rule: don't use any part that was eaten off directly (where someone's teeth touched the bone). Carve the meat off, then freeze the carcass. When the bag is full, I dump everything frozen into the slow cooker.

What does the apple cider vinegar do?

I add it to help pull more minerals out of the bones. The acidity softens the bones over time, which means more calcium, magnesium, and collagen end up in my broth instead of staying locked in the bone. I use 3 tablespoons per batch, and I've tested it with and without. The batches with vinegar gel more consistently and have a richer body.

Should I roast the bones before making bone broth?

Two of my readers, Greg and Tiffany, started roasting their bones at 400°F for 20-30 minutes before adding them to the slow cooker, and both reported firmer gel and deeper color. I tried it after reading their comments, and my last batch came out so thick I had to warm the jar before I could scoop anything out. Roasting caramelizes the bone surfaces, which adds a darker, richer base flavor to the finished broth. My standard batches still gel well without this step, but if you have the extra 30 minutes, try it. I haven't gone back.

What's the difference between chicken and beef broth collagen?

I make both, and the collagen is different depending on the animal. Chicken broth is rich in type 2 collagen, which comes from cartilage and connective tissue and is the type associated with joint health. Beef broth leans toward types 1 and 3, which support skin, hair, and nails. I notice the biggest difference in my knees when I'm consistent with my chicken batches specifically. If I had to pick one for joint stiffness, I'd go chicken every time, but I rotate both throughout the month.

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What are the health benefits of bone broth?

I call this stuff liquid gold, and not just because of the color. When I drink it regularly, I notice a difference in my skin and joints within a couple of weeks. Here’s what the research supports:

Where do I get the bones?

chicken necks and chicken legs

Cooked chicken bones

The cheapest way to make broth is to save your leftover bones. I keep a gallon freezer bag in my freezer and toss in carcasses from rotisserie chickens, leftover wings, turkey bones from Thanksgiving. When the bag is full, it’s broth day. Any leftover bones work.

One thing I’m careful about: I don’t use bones that someone chewed on directly. You don’t want bacteria from someone’s mouth getting into a pot that’s going to simmer for days. Whole pieces that were carved off the bone are fine. Just toss the frozen bones straight into the slow cooker when you’re ready.

Raw chicken bones

For the most gelatinous broth, I use chicken feet. My go-to combination is chicken necks and chicken feet from US Wellness Meats, which come from organic pasture-raised chickens. Other good options include backs, wings, and drumsticks. If you want to browse more keto chicken recipes that leave you with usable bones, I have plenty.

If organic sourcing matters to you, look for bones with the organic label. This is one of the simplest keto recipes I make. Bones, water, vinegar, time.

What do I add to the pot?

Vegetables and seasoning

I add vegetables and herbs for depth of flavor, not nutrition (those cook out over 2-3 days). My standard combination is onion, celery, carrot, leek, and smashed garlic. If you’re eating carnivore and want a pure animal-based broth, just skip the vegetables entirely. I’ve made it both ways and the broth is still excellent without them.

For seasoning, I use peppercorns, thyme, coriander, sage, rosemary, and fennel. I’ve tested dozens of herb combinations, and this blend gives the most balanced, savory flavor without any single herb taking over.

carrot, onion, and celery for bone broth

Apple cider vinegar

I add apple cider vinegar to every batch. The acidity softens the bones as they simmer and helps pull out more minerals and collagen. I use 3 tablespoons for a full pot, and I can tell the difference when I skip it. The broth gels more consistently with the vinegar in there.

bottle of apple cider vinegar

Slow cooker vs stove top vs Instant Pot

I’ve made broth all three ways, and I have a clear favorite.

Slow cooker (my preferred method)

My slow cooker runs for 2-3 days straight. I plug it in, set it to low, and don’t think about it. I top off the water when it evaporates and skim the foam occasionally. The long, slow simmer pulls out the most gelatin and nutrients. This is the method that gives me the most consistently gelatinous result, and I don’t have to babysit a stove.

Instant Pot

If you’re short on time, an Instant Pot works (and reader Melinda had great results with 2 hours on pressure cook). The trade-off is that my pressure cooker broth is never as gelatinous as my slow cooker batches. I’ve done the side-by-side test, and the slow cooker wins for gel and richness every time.

Instant Pot instructions: Add bones, water, and all ingredients to the liner. Seal the lid and set to Pressure Cook for 45 minutes to 2 hours. Allow steam to naturally release for 30 minutes before venting. If you have an Instant Pot you already use for whole chicken, you know the drill.

How to store bone broth

chicken bone broth funneled into a mason jar

I store all my broth in 16 oz mason jars. They keep in the fridge for up to 5 days and in the freezer for 6 months. If you’re freezing in mason jars, leave at least an inch of headroom. I learned this the hard way. Liquid expands as it freezes, and I’ve lost jars that I filled too high.

One thing I wish I’d known earlier: when your broth cools, a layer of fat solidifies across the top. Don’t skim that cap off until you’re ready to use the jar. It acts as a natural seal that keeps everything underneath fresh longer. I leave it intact and just scoop through when I pour off a serving.

Another method I’ve started using: pour broth into quart-sized freezer bags and lay them flat. Once frozen, they stack like books and take up way less freezer space than jars. I label each bag with the date and how many cups are inside.

How I use bone broth in my cooking

cooked bone broth in a slow cooker with chicken feet

Beyond just drinking it warm, I work broth into my everyday keto cooking to sneak extra nutrition into my family’s meals. I use it in place of water in almost every savory recipe. It’s the base for my keto chicken and rice soup, my keto Thai chicken soup, and I thin out gravy with it. I’ve even used it to deglaze the pan after making keto chicken fried steak.

Equipment for making bone broth

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. R
    Renee Apr 22, 2026

    My husband poked the jar when he saw it gel up in the fridge and asked if it had gone bad. Explained the collagen thing and he went quiet, then asked how long until the next batch is ready. Still experimenting with the fennel seeds but the base is really good.

    1. Annie Lampella
      Annie Lampella Apr 25, 2026

      Ha, that's the conversion moment. He's hooked now. On the fennel, start with half a tablespoon. It gets way stronger over a long cook than you'd think and you can't really fix it once it's in.

  2. P
    Priya Apr 19, 2026

    I've made stock countless times but never actual bone broth. Opened the fridge next morning to find it set into this thick, bouncy gel. Stopped and stared. The fennel and coriander give it a warmth I wasn't expecting. Do you strain the spices right away or steep longer for a stronger flavor?

  3. J
    James Apr 10, 2026

    I'm on my sixth batch this year and the part that gets me every time is pulling the jar out of the fridge the next morning. That thick, jiggly gel tells you the 24 hours in the slow cooker was worth every minute.

    1. Annie Lampella
      Annie Lampella Apr 13, 2026

      That morning pull is the whole payoff. Mine sets so thick sometimes I have to spoon it out of the jar. Six batches in and you've clearly got the bones right.

  4. L
    Lakshmi Apr 4, 2026

    Tried probably four or five slow cooker bone broth recipes and none of them ever set up right. This one goes full jello overnight. Finally get what people mean by actually good bone broth. The fennel seeds are doing something I can't explain but I'm not taking them out.

    1. Annie Lampella
      Annie Lampella Apr 6, 2026

      Fennel rounds out the savory in a way that's hard to trace back. You'd notice if it was gone but can't quite point to it when it's there. Almost cut it from an early version and I'm glad I didn't.

  5. J
    Josh Mar 19, 2026

    Three weeks into keto and bone broth has been the thing keeping me sane between meals. Made this batch Sunday, and when I pulled it from the fridge the next morning it had set into this solid, jiggly gel. Didn't know I could feel proud of broth but here we are.

    1. Annie Lampella
      Annie Lampella Mar 23, 2026

      Ha, broth pride is earned. That gel means you had the right bones and didn't over-dilute it.

  6. K
    Kelly Mar 16, 2026

    If your broth isn't setting up in the fridge, check your bones. I was using mostly chicken breast bones at first and got watery liquid every single time. Switched to necks and feet like the recipe calls for and the jar came out completely solid. That jiggly gel is so satisfying once you finally see it.

    1. Annie Lampella
      Annie Lampella Mar 21, 2026

      Breast bones are almost collagen-free, yeah. All the good stuff is in the joints and connective tissue. Feet give you the thickest gel, even more than necks.

  7. T
    Tiffany Mar 11, 2026

    Roasted the bones at 400 for 20 minutes before the slow cooker. Broth ran noticeably darker from the start. The gel set firmer than any batch I've made before, which I wasn't expecting from one small change. Fennel seeds were new to me in broth but they add a faint sweetness that keeps it from tasting flat. Full 3 days over 24 hours is worth it if you can swing it.

    1. Annie Lampella
      Annie Lampella Mar 15, 2026

      Your comment is actually in the FAQ now. I tested the 400 degree roast after you and Greg both reported it and the gel difference was real. Didn't expect one extra step to do that much.

  8. R
    Rosa Mar 2, 2026

    Every time I pull this out of the fridge and see it set into that thick jelly, I feel like I actually did something right. Fourth batch since January.

    1. Annie Lampella
      Annie Lampella Mar 6, 2026

      Four since January, that's a habit. Once it sets that firm you can't go back to the carton stuff.

  9. L
    Lindsey J. Feb 24, 2026

    Honestly, I kept putting this off because 24-plus hours in a slow cooker felt like overkill for broth. I make soups constantly and figured store-bought chicken stock was close enough. Finally made this on a Sunday when I had nothing going on, threw everything in before bed, and by Monday afternoon my whole house smelled incredible. The part that actually won me over was opening the fridge the next morning and finding real, jiggly gel. I'd read about that happening but had never seen it from something I made myself. Been through three batches since January. Four stars for now because I'm still dialing in the seasoning (I went lighter on the coriander than called for and I think that was a mistake), but the difference from carton broth is not even close.

    1. Annie Lampella
      Annie Lampella Feb 27, 2026

      Full tablespoon on the coriander next time, maybe a pinch over. It gets really subtle when you hold back on it. Three batches since January though, you've got the routine down.

  10. G
    Greg Feb 22, 2026

    Roasted the bones at 400 for 30 minutes before the slow cooker and the gel came out so thick I could barely get it out of the jar, never skipping that step again.

    1. Annie Lampella
      Annie Lampella Feb 22, 2026

      Yeah the roast step does that. My last batch I couldn't even scoop it, had to warm the jar a little first. Worth it every time.

  11. C
    Cassie Buddee Oct 8, 2024

    Hi, wondering how much sodium in the recipe/ per serve please?

    1. Annie Lampella
      Annie Lampella Oct 17, 2024

      The only sodium is from the salt. There are 4 teaspoons which has 9.6 grams of sodium...servings depend on how much you use or how much water you add.

  12. M
    Melinda Van Houten Dec 22, 2023

    5 stars! I made this last night using chicken necks that I roasted in the oven first. I didn't have any leeks but added some dried rosemary and a piece of crushed ginger. I cut the salt a bunch because I like to add it to taste later. Cooked in the instant pot for 2 hours then natural release. Cooled in the fridge overnight, it gelled so nicely, then skimmed the fat off. I'm drinking a cup right now and it is delish! This will be my go to stock recipe from now on!

    1. Annie Lampella
      Annie Lampella Dec 26, 2023

      Ginger is such a nice add with the coriander already in there. Two hours in the IP is short but if it gelled that well, it's clearly enough.

  13. T
    Tommy Kellison Sep 15, 2023

    I have an 18 qt roaster will that work?

    1. Annie Lampella
      Annie Lampella Sep 19, 2023

      Probably, as long as you can let something cook in it for a long time at low heat.

  14. C
    CONNIE VON HOPFFGARTEN Jun 25, 2023

    This was the most informative article I have found on making chicken bone broth. I have just started and look forward to my next batch.

    Thank you for the information.
    Connie VH

    1. Annie Lampella
      Annie Lampella Jun 29, 2023

      Glad it helped. One thing I wish someone had told me early: don't skim that fat cap off when it solidifies in the fridge. It seals the broth and actually keeps it fresh longer.

  15. S
    Saleemah Jamieson Sep 4, 2022

    How much water please or what size slow cooker?

    1. Annie Lampella
      Annie Lampella Sep 6, 2022

      Add water to the top of the slow cooker. The more water, the more broth you will get. I will even add more water as it cooks since you lose some to evaporation. I have a 6 quart slow cooker

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