Easy Keto Breakfast Ideas to Start Your Morning Right

Breakfast is my favorite meal to cook keto — it’s where I got my start over 13 years ago when I realized regular pancakes and cereal weren’t going to cut it anymore. Every recipe here has been tested on my two boys (who are brutally honest) and my husband. From fluffy almond flour pancakes to grab-and-go egg cups, these are the meals that actually get my family out of bed on time.

Annie Lampella Annie’s Picks
Five pancakes stacked on a plate, covered with syrup and topped with butter.
Almond Flour Pancakes
Five mason jars with layers of sausage mixture, shredded cheese and a whole egg on top.
Breakfast Bowl
close up original keto chaffle
Keto Chaffle Waffle
A white dish filled with keto apple cider donut bites, topped with cinnamon “sugar” and garnished with small white flowers and a red apple in the background. Latest Recipe

Keto Apple Cider Donuts

18 min 0.9g net carbs

Most Popular

A warm cinnamon roll in a mug topped with cream cheese icing that is melting down into the cinnamon roll. Star anise is beside the mug.

Keto Cinnamon Roll for One

25 min 5.7g net carbs
a fork cut into the yolk of an egg cup

Keto Egg Cups

15 min 1.1g net carbs
gooey warm cinnamon rolls topped with cream cheese frosting

Keto Cinnamon Rolls

30 min 1.9g net carbs
creamy strawberry chia pudding in little jars

Strawberries and Cream Keto Chia Pudding

5 min 1.5g net carbs

Recent Recipes

A slice of high protein french toast casserole on a plate covered with sugar-free maple syrup and topped with raspberries, blueberries and strawberries.

High Protein French Toast Casserole

60 min 4.4g net carbs
A half of a poppyseed muffin on a plate.

Keto Lemon Poppyseed Muffins

25 min 2g net carbs
Glazed donuts covered in sprinkles on a wire rack.

Single Serve Keto Donut

10 min 2.5g net carbs
A spatula holding a slice of mexican breakfast casserole with layers of tortilla, sausage and cheese.

Mexican Breakfast Casserole

70 min 4.9g net carbs
A bowl of thick, creamy keto oatmeal made with riced cauliflower and topped with red raspberries.

Keto Oatmeal

7 min 2g net carbs
A plain yogurt in a jar with two blueberries and a sliced strawberry inside. Berries around surrounding the jar.

Keto Yogurt

35 min 3.5g net carbs
crunchy french toast sticks in a small fry basket

Keto French Toast Sticks

20 min 4.8g net carbs
two mini frittatas stacked on each other with parsley sprinkled around

Mini Frittatas

15 min 0.7g net carbs
juicy, cheesy sausage balls stacked on each other in a skillet with a toothpick in the top one

Keto Sausage Balls

20 min 0.4g net carbs
juicy crispy bacon cooking on a grill

Grilled Bacon

15 min 0g net carbs
a piece of keto bread lightly toasted on a plate and topped with avocado, smoked salmon and capers

Keto Avocado Toast

1 min 3g net carbs
three donuts in a baking loaf pan wrapped in parchment paper

Keto Jelly Donuts

23 min 3.7g net carbs
danishes on a gray plate topped with white icing drizzle

Keto Cream Cheese Danish

30 min 1g net carbs
a plate with jelly danishes on a checkered towel

Keto Jelly Danish

30 min 0.5g net carbs
a fluffy muffin sits in front of grated zucchini in a measuring cup

Keto Chocolate Zucchini Muffins

30 min 2.9g net carbs
syrup dripping down a pancake

Keto Soufflé Pancakes

20 min 1.2g net carbs
Browse all 89 breakfast recipes →