Dairy-Free Keto Recipes

I went dairy free for three months when I suspected it was causing inflammation and stalling my weight loss. That experiment taught me a lot about how to cook keto without relying on cheese and cream for everything.
Coconut cream replaces heavy cream. Coconut oil or ghee subs for butter. Nutritional yeast adds a cheesy flavor without actual cheese. The tricky part is store-bought dairy-free alternatives. A lot of brands add sugar and starches to compensate, so they end up not being keto friendly at all. These recipes are made from scratch with whole ingredients so you know exactly what you’re eating.

166 recipes
A bowl of Chinese chicken salad with canned chicken, cabbage, bean sprouts, carrots, green onions, and sesame dressing. Latest Recipe

Asian Chicken Salad

10 min 5g net carbs

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An egg white wrap folded on top of parchment paper.

Egg White Wraps

14 min 0g net carbs
A pile of light, crispy fried pork skins on a plate.

Homemade Pork Rinds

300 min 0g net carbs
golden brown french fries on a plate

Keto French Fries

12 min 2.5g net carbs
crispy ground beef cooked with broccoli florets in a skillet

Keto Beef and Broccoli

10 min 6g net carbs

Breakfast

A bowl of thick, creamy keto oatmeal made with riced cauliflower and topped with red raspberries.

Keto Oatmeal

7 min 2g net carbs
juicy crispy bacon cooking on a grill

Grilled Bacon

15 min 0g net carbs
a piece of keto bread lightly toasted on a plate and topped with avocado, smoked salmon and capers

Keto Avocado Toast

1 min 3g net carbs
a bowl of chocolate granola with a spoon in the milk and sliced strawberries near

Chocolate Granola

55 min 4g net carbs
fluffy scrambled eggs in a skillet covered with dried dill

Smoked Salmon Breakfast Scramble

4 min 0.8g net carbs
icing drizzled down a coffee bundt cake covered with sliced almonds

Keto Coffee Cake

62 min 2.9g net carbs
a spoon dripping strawberry sauce over a jar

Keto Strawberry Sauce

15 min 5.3g net carbs
thick raspberries and blueberries along with coconut and seeds on top a smoothie bowl

Keto Avocado Smoothie Bowl

5 min 4.8g net carbs

Lunch

A bowl of Chinese chicken salad with canned chicken, cabbage, bean sprouts, carrots, green onions, and sesame dressing.

Asian Chicken Salad

10 min 5g net carbs
Thai chicken salad with chicken, cabbage, edamame, carrots and cucumber in a wooden bowl.

Thai Chicken Salad

15 min 13.1g net carbs
Green tongs holding a chicken tender wrapped in crispy bacon. Juice is dripping from the chicken.

Bacon Wrapped Chicken Tenders

20 min 1.4g net carbs
grilled chicken, hard boiled egg, tomato and avocado side on a bed of lettuce with gold tongs on top

Avocado Chicken Salad

5 min 2.3g net carbs
Sesame chicken salad with grilled chicken, lettuce, purple cabbage, cilantro and sesame seeds.

Sesame Chicken Salad

10 min 6.9g net carbs
a white bowl of spaghetti noodles mixed a chicken and creamy pesto sauce

Avocado Pesto Pasta

7 min 4.1g net carbs
juicy chicken tenders on a plate with parsley

Grilled Keto Chicken Tenders

15 min 0.4g net carbs
plate of spicy chicken kebabs

Keto Spicy Chicken Kebabs

30 min 1.4g net carbs

Dinner

Sweet citrus glaze being poured over sliced pork tenderloin on a serving platter.

Sweet Citrus Glazed Pork Tenderloin

60 min 2g net carbs
Close-up of tender chicken pieces in savory sauce over cauliflower rice with chopsticks alongside.

Keto Shoyu Chicken

125 min 2.5g net carbs
Roasted ham shank on a platter of greens with whole apple nearby.

Baked Ham Shank

185 min 4g net carbs
Grilled smashed taco filling with ground chicken and Asian spices on a wooden cutting board.

Low Carb Smashed Dumpling Tacos

21 min 0.8g net carbs
A plate with katsu chicken over cauliflower rice next to sliced cucumber and pickled ginger.

Keto Chicken Katsu

30 min 2.7g net carbs
A wood spoon holding a scoop of Chinese stir fry.

Hunan Chicken

60 min 6g net carbs
Blackened chicken breasts in a stainless steel skillet with Cajun seasoning and parsley.

Blackened Chicken

18 min 1.1g net carbs
Pork chops wrapped in crispy bacon on a white platter.

Bacon Wrapped Pork Chops

27 min 0.8g net carbs

Sides

A bowl of cauliflower fried rice topped with green onions and metal chopsticks nearby.

Cauliflower Fried Rice

23 min 6.8g net carbs
A soft tortilla folded on itself, draped over more tortillas.

Keto Tortillas & Wraps

12 min 0.6g net carbs
An egg white wrap folded on top of parchment paper.

Egg White Wraps

14 min 0g net carbs
a bowl of coleslaw topped with jalapenos, red onions and cilantro

Mexican Coleslaw

35 min 3.4g net carbs
juicy balls of bacon threaded between bites of asparagus on wood skewers

Bacon Wrapped Asparagus Kebabs

18 min 2.7g net carbs
holding a string up cucumber ribbons with chopsticks

Asian Cucumber Salad

10 min 4.2g net carbs
a plate of noodles topped with basil, tomatoes and cracked pepper

Hearts of Palm Pasta

2 min 2g net carbs
shirataki pasta on a plate with tomatoes and basil

Shirataki Noodles

5 min 0g net carbs

Appetizers

Close up of a crab cake made with fresh crab and topped with green onions.

Keto Crab Cakes

14 min 0.5g net carbs
A bowl of creamy keto hummus in a bowl next to fresh vegetables.

Keto Hummus

10 min 1.2g net carbs
A pile of light, crispy fried pork skins on a plate.

Homemade Pork Rinds

300 min 0g net carbs
Avocado deviled eggs topped with crumbled bacon and cilantro.

Avocado Deviled Eggs

30 min 0.5g net carbs
A pile of sauce covered little smokies sausage in a bowl.

Keto Cocktail Weenies

25 min 4.1g net carbs
a pile of orangish red taki chips on a parchment lined baking tray

Keto Takis

15 min 1.8g net carbs
crispy tortilla chips in a pile

Keto Tortilla Chips

10 min 1.6g net carbs
Bacon-wrapped Brussels sprouts with parsley beside a bowl of dipping sauce.

Bacon Wrapped Brussels Sprouts

30 min 1.1g net carbs

Beverages

Avocado cucumber smoothie with cucumber slices and a striped yellow straw.

Cucumber Smoothie

5 min 5.6g net carbs
a frosty blue cocktail with a pineapple slice a cherries around it

Blue Hawaiian Cocktail

5 min 0.7g net carbs
two blended peach cocktails with fresh peaches near by and orange flowers

Peach Bellini

5 min 4.8g net carbs
a crisp appletini in a martini glass topped with a green apple slice

Appletini

3 min 0g net carbs
two chilled glasses of rose cocktail with ice, mint and raspberries

Rose Spritzer

5 min 1g net carbs
multiple hard candy balls with flavors

Tea Bombs

30 min 1.8g net carbs
two refreshing glass of mojitos

Keto Mojito

5 min 1.5g net carbs
one pina colada in a hurricane glass garnished with pineapple

Keto Piña Colada

5 min 0.4g net carbs

Condiments & Dressings

A scoop digging into fluffy keto bread crumbs in a bowl.

Keto Bread Crumbs

2 min 0.5g net carbs
Thick and creamy cilantro aioli in a small white bowl topped with cilantro.

Cilantro Aioli

5 min 0.3g net carbs
diced avocado, half avocado, sliced avocado and a baggie with mashed avocado

Frozen Avocado

5 min 2.8g net carbs
a spoon coming out of a small jar containing stir fry sauce with minced garlic

Stir Fry Sauce

2 min 3g net carbs
looking down into a bowl of red ketchup with four french fries to the right

Sugar Free Ketchup

15 min 1.5g net carbs
Keto teriyaki sauce poured over chicken, broccoli, peppers and cauliflower rice.

Keto Teriyaki Sauce

7 min 1.8g net carbs
thick bacon jam in a mason jar

Bacon Jam

75 min 1.8g net carbs
a spoon dripping strawberry sauce over a jar

Keto Strawberry Sauce

15 min 5.3g net carbs

Dessert

A clear dome shaped cake with a pink flower in the middle.

Raindrop Cake

42 min 0.2g net carbs
close up of cake and strawberry kebabs with a white icing on top

Keto Strawberry Shortcake Kebabs

25 min 6.6g net carbs
a group of cookies on a counter top with a cookie cut in half showing the melted chocolate inside

Flourless Cookies

15 min 1g net carbs
shiny chocolate pudding with fresh raspberries and whipped cream

Protein Pudding

3 min 1g net carbs
a bunch of halloween cookies on two plates underneath a black spiderweb

Keto Ghost Meringue Cookies

75 min 0g net carbs
icing drizzled down a coffee bundt cake covered with sliced almonds

Keto Coffee Cake

62 min 2.9g net carbs
a pile of gummy worms on top of each other

Keto Gummy Worms

65 min 0.3g net carbs
a spoon dripping strawberry sauce over a jar

Keto Strawberry Sauce

15 min 5.3g net carbs

Browse All Dairy Free Recipes

A pile of grilled cilantro lime chicken on a plate with lime edges.

Cilantro Lime Chicken

17 min 0.4g net carbs