Mac & cheese, lasagna, pot pie — all keto. Warm Up →
One pot, one skillet, one sheet pan. I built this collection around the meals that keep my kitchen clean and my family fed on busy nights. Every recipe here uses minimal cookware and most are on the table in 30 minutes or less.
My cast iron skillet does more work than any other tool in my kitchen. These recipes go from stovetop to table without dirtying anything else.
Ten minutes, one skillet. Ground beef, garlic, soy sauce, sesame oil, and broccoli florets all cook together without ever needing a second pan. I make this more than any other weeknight dinner.
Creamy sun-dried tomato sauce with chicken thighs and lupini orzo, all in one skillet. The Italian seasoning and lemon pepper combo gives it layers of flavor. Feeds eight, so there are always leftovers.
My kids grew up on the boxed kind, and they genuinely cannot tell the difference. Brown the beef, season it, stir in low-carb noodles and cheese. Seventeen minutes, start to finish.
The secret is a pinch of anise seeds and a splash of heavy cream stirred into the meat sauce at the end. Simmers just long enough for real depth. Under 30 minutes and my family asks for this weekly.
Thinly sliced flank steak seared fast and tossed with cashews, broccoli, and a buttery ginger sauce. Comes with coconut cauliflower rice built right into the recipe. Twenty minutes flat.
Pan-seared pork chops smothered in a Dijon, spinach, and bacon cream sauce. The tangy mustard kick against the crispy bacon is something else. Looks fancy, takes 17 minutes.
This is really about the sauce. Coconut milk reduced with curry paste, fish sauce, and lime. I batch-make it on Sundays and pour it over whatever protein and vegetables I have all week.
Everything on one pan, into the oven, done. I line the pan with parchment so cleanup is literally throwing away the paper.
Char-broiled peppers, onions, and chicken on one pan, 25 minutes. The trick is broiling the vegetables separately first so they actually char. I finish everything with melted cheese on top.
Chicken legs brushed with a garlic butter mayo sauce and roasted with vegetables until crispy. The sauce is what makes this special. One pan, no babysitting, dinner done.
Chicken thighs, broccoli, bell pepper, and red onion tossed in olive oil and oregano. My fallback dinner when I have zero inspiration but need food on the table in 30 minutes.
I make the teriyaki sauce from scratch with soy sauce, golden sweetener, ginger, and a touch of tomato paste. Brush it on chicken and vegetables, bake, and serve over cauliflower rice.
Cilantro lime shrimp with roasted vegetables and cherry tomatoes that burst open in the oven. The lime and ginger marinade makes every bite pop. I serve this over cauliflower rice or on salads.
Whisk eggs, pour into a lined sheet pan, bake, slice into squares. I throw in whatever cheese and vegetables I have on hand. Makes 12 servings, which handles breakfast for the whole week.
A big pot of soup is the ultimate one-pot meal. I make a batch on Sunday and eat it for lunch all week.
Tender beef chunks with daikon radish, green beans, and mushrooms in a rich broth. I give instructions for Dutch oven, slow cooker, and Instant Pot because I use all three depending on the day. Even better reheated.
The TikTok ramen, but low-carb. Keto noodles tossed in butter, garlic, red pepper flakes, and Everything Bagel Seasoning. Ten minutes, one pot, single serving. I make this for lunch constantly.
Lupini beans instead of kidney beans, and a parmesan cheese rind simmered in the broth gives it that deep, savory flavor you expect from a pot of minestrone. Loaded with vegetables and incredibly filling.
A Panera copycat with rotisserie chicken and a low-carb rice alternative that is not cauliflower. Rich, creamy broth with butter, carrots, celery, and onion. Ready in 20 minutes.
Ground beef, crushed tomatoes, and low-carb noodles in a creamy tomato broth. Hearty enough to be the whole meal. I add dried basil and oregano and let it simmer until the kitchen smells incredible.
Chicken shows up a lot in one-pot cooking because it cooks fast and takes on whatever flavor you throw at it. These are my favorites.
Less than five ingredients. Caesar dressing doubles as the marinade and the sauce, baked with a thick layer of parmesan. Embarrassingly easy and the kids ask for it every week.
Pan-seared chicken cutlets simmered in a creamy Boursin cheese sauce with caramelized onions. One skillet, 30 minutes. The cheese melts into the sauce and makes everything rich.
Chicken thighs seared and braised in a basil pesto cream sauce with sun-dried tomatoes. The oat fiber coating gives the chicken a light crust before it hits the sauce.
I let everyone pick their own vegetables for this one. Chicken, whatever is in the crisper drawer, and a soy-garlic sauce. Fifteen minutes and it is completely customizable.
Pan-seared chicken thighs tossed with vegetables and coated in a homemade teriyaki sauce. The sauce is soy sauce, brown sugar substitute, ginger, and a touch of tomato paste. Twenty minutes.
Five ingredients: chicken tenders, thick-cut bacon, smoked paprika, salt, and BBQ sauce. Wrap, bake, done. My kids eat these without complaint, which is all the endorsement I need.
Pork panko-crusted chicken with burst cherry tomatoes and creamy burrata melted on top. It sounds fancier than it is. One pan, and the burrata makes it feel like a real event.
Avocado oil, soy sauce, lime juice, apple cider vinegar, garlic, and cumin. Mix it up, marinate chicken for 30 minutes, then cook with peppers and onions. I prep the marinade while the sides come together.
When I need dinner but don't want to think too hard, these are the recipes I reach for. Most are under 20 minutes.
Italian sausage stuffed with a mozzarella cheese stick and baked in marinara. Four ingredients. My family's go-to lazy dinner, and the mozzarella pull when you slice it open is fun.
Sirloin tips seared hard and braised in a creamy Dijon mushroom gravy with red wine. Serve it over low-carb noodles or mashed cauliflower. Comfort food that comes together in under 30 minutes.
Ground beef instead of shaved steak because it is cheaper, faster, and honestly my kids cannot tell. Green peppers, onions, and American cheese melted on top. Fifteen minutes, no leftovers.
Sausage, pepperoni, olives, mushrooms, two kinds of cheese, all broiled in a skillet. Every topping you love about pizza, nothing you do not need. Twelve minutes.
Pizza sauce, pepperoni, olives, and mozzarella in a bowl, microwaved for one minute. My kids make this themselves after school. It is not fancy, but it scratches the pizza itch fast.
The trick is cooking off the cauliflower moisture first so you get a fluffy, rice-like texture. Sesame oil, garlic, eggs, and soy sauce bring it together. I make this as a side for almost every Asian-inspired dinner.
Sushi-grade salmon with avocado, green onions, sesame oil, and soy sauce over cauliflower rice. No cooking required. Five minutes to assemble, and it tastes bright and clean.
Four ingredients: cod, avocado oil, balsamic vinaigrette, and Rotel tomatoes. Layer, bake, eat. The easiest fish dinner I know and it takes 12 minutes total.
22 more recipes from the collection.
