High Protein Healthy Banana Pudding
Published May 28, 2025 • Updated February 1, 2026
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This healthy banana pudding is creamy, high in protein (with 20g per serving), and made with just 3 simple ingredients. No eggs, no fuss, and it's ready in a minute. It's an easy keto treat when you're craving something sweet but want to keep it light.
This is the banana pudding you make when you’re craving something sweet but don’t want to mess with eggs, a stove, or a pile of ingredients, and you still want to keep it high protein and low carb. It’s creamy, it’s rich, and it takes one minute to make. No baking. No fuss. Just three ingredients and you’re good to go.
Most healthy banana pudding recipes out there rely on eggs, protein powder, or thickeners, but this one skips all that. There’s no heating, no blending, no waiting around for anything to set. And unlike those versions that taste like protein powder with a hint of banana, this actually tastes like real banana pudding. Soft, creamy, and naturally sweet, thanks to a special ingredient and one sneaky high-protein ingredient that pulls it all together.
It’s the kind of dessert you’ll end up making on repeat – whether it’s post-workout, a late night snack, or when you’re just trying to make better choices without giving up dessert. And because it has around 20 grams of protein per serving, it actually keeps you full, too.
You can eat it as-is or get fancy and layer it into a parfait with keto cookies or extra banana slices on top. But honestly? A cold spoonful straight out of the bowl hits just right for me.
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Ingredients
3/4 cup plain Greek Yogurt -
2 teaspoons sugar-free banana pudding mix
-
7 low-carb vanilla wafers
-
whipped cream, optional
Step by Step Instructions
Step by Step Instructions
Make banana pudding
In a small bowl, stir together yogurt and sugar-free banana pudding mix until smooth.
- 3/4 cup plain Greek yogurt
- 2 teaspoons sugar-free banana pudding mix
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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I'm a big fan of banana pudding but trying to cut back on calories. Any tips?
Totally get it. I love banana pudding too, but sometimes I want a lighter option. You can skip the low-carb vanilla wafers to cut the calories down to about 177 per serving. You could also use a lower fat or non-fat Greek yogurt to bring it down even more, just keep in mind the carbs will go up a bit.
Can I add protein powder to this banana pudding?
Yes! You can stir in a scoop of flavored or unflavored protein powder to bump up the protein. Just mix it in after everything else until smooth. I like vanilla or banana-flavored protein for extra flavor, but plain works too if you want to keep it simple.
