Keto 7 day meal plan

Keto French Toast

by KetoFocus.com
4.8 Stars (24 Reviews)
Nutrition Facts

8

Servings

237

Calories

20.8g

Fat

5.9g

Protein

2.8g

Net Carbs

A classic breakfast favorite, keto french toast tastes just like the original but it is low carb and only 237 calories. It’s perfect for a lazy weekend morning.

Keto French Toast Ingredients

Keto French Toast Directions

  • 1
    Preheat oven to 350 degrees.
    oven heated to 350 degrees
  • 2
    Add all the ingredients to a bowl or blender and mix together until cream cheese is fully incorporated.
    egg loaf ingredients mixed together in a bowl
  • 3
    Pour into a loaf pan lined with damp parchment paper. Leave a couple of inches of parchment paper hanging over the edges for easy lifting out of the pan.
    egg loaf battre poured in a loaf pan
  • 4
    Bake at 350 degrees for 45 minutes. The loaf should be firm to the touch but will deflate as it cools. Once cooled slice up into the desired thickness.
    cooked egg loaf cooling in the pan
  • 5
    To make keto french toast, heat a griddle or skillet over medium heat. Add 1-2 tablespoons of butter. Fry each slice in the pan or griddle until crisp and browned on each side.
    frying egg loaf slices on a griddle

Latest Keto Dishes

Enjoy Low-Carb Keto French Toast

A classic breakfast favorite, keto french toast tastes just like the original but wihtout the sugar, so it’s perfect for a lazy weekend morning.

This recipe for keto french toast is made from an egg loaf. Egg loaf is a keto version of a quick bread with hints of cinnamon and vanilla. Cut out thick slices from a baked egg loaf and fry the keto bread slice in butter in a skillet. This creates a crisp, golden brown crust on the sides of the bread. The result is french toast!

Keto Friendly Syrups

If you are looking for the best keto syrup to go with your keto french toast, I highly, highly recommend ChocZero!! They have maple syrup, maple pecan, and maple vanilla (my fav), plus a whole bunch of other flavors. Click here to check them out and save 10% off your order!

Toppings For Your Keto French Toast

  • Whipped cream
  • Sugar free chocolate chips
  • Strawberries
  • Blackberries
  • Blueberries
  • Raspberries
  • Cinnamon
  • Sugar free maple syrup
  • Butter
  • Confectionier’s Swerve

Storing Keto French Toast

The best way to store your french toast is to keep it in the refrigerator, wrapped in plastic wrap or an air tight container. It will keep for up to 4 days. You can heat up your french toast slice for a minute in the microwave or fry it again in a skillet with butter.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan