Keto Lemon Blueberry Muffins

by KetoFocus.com
5 Stars (12 Reviews) 10 Comments
BreadEasyKid Friendly
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Nutrition Facts

12

Servings

185

Calories

16.2

Fat (grams)

5.4

Protein (grams)

3.5

Net Carbs (grams)

5.7

Total Carbs (grams)

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Keto lemon blueberry muffins topped with a lemon sugar-free glaze make for a delicious breakfast bite or snack.

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Keto Lemon Blueberry Muffins Ingredients

  • 1 ¼ cup almond flour
  • 3 tablespoons coconut flour
  • 2 teaspoons of baking powder
  • ¼ teaspoon of salt
  • 2 tablespoons coconut oil
  • 4 tablespoons butter
  • 4 tablespoons cream cheese
  • 1/2 cup powdered Swerve, or sweetener of choice
  • 1/4 cup sour cream
  • 4 eggs
  • juice and zest from one lemon
  • 1 teaspoon vanilla extract
  • 1 cup blueberries

Lemon Glaze Ingredients

Keto Lemon Blueberry Muffins Directions

  • 1
    Preheat oven to 350 degrees. Place muffin liners in a 12 cup muffin pan.
    red 350 on a black background
  • 2
    In a small bowl, combine almond flour, coconut flour, baking powder and salt. Set aside.
    dry ingredients mixed in a white bowl
  • 3
    In a medium bowl, add butter, coconut oil and cream cheese. Melt in the microwave at 30 second intervals until softened. Mix until smooth. May have to use a hand mixer to blend until smooth.
    coconut oil
  • 4
    Stir in powdered swerve and sour cream.
    butter and cream cheese in a microwave safe bowl
  • 5
    Beat in eggs, vanilla and juice and zest of one lemon.
    sour cream and swerve in a bowl on top of butter mixture
  • 6
    Stir in dry ingredients to the wet mixture.
    wet ingredients for a muffin mixture in a bowl
  • 7
    Fold in blueberries.
    dry ingredient on top of wet muffin batter
  • 8
    Scoop the muffin tin lined with muffin liners. Fill until you almost reach the top. Bake at 350 degrees for around 17-20 minutes or until muffin has risen.
    blueberrys in lemon muffin batter in a bowl
  • 9
    To make the lemon glaze, combine powdered Swerve and juice from one lemon in a small bowl. If you need to thin it out, add more lemon juice. Drizzle on top of muffins.
    lemon muffin batter scooped into muffin tin
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Low Carb Lemon Blueberry Muffins Recipe

three fluffy blueberry muffins in front of a muffin tin
It can be hard to find a low carb muffin that is spongy and that’s tasty enough to sink your teeth into. These keto lemon blueberry muffins have the most perfect muffin top. You will be blown away with how much these taste like regular muffins.

The lemon and blueberry make the ultimate flavor combination. I like to top mine keto muffins with a sweet lemon glaze for an extra treat.

Pack these gluten free muffins for lunch, a quick snack or they make for a scrumptious breakfast if you are headed out the door in the morning.

a lemon blueberry muffin with glaze dripping down

Keto Flours for Muffins

The best combination of keto flours is almond flour and coconut flour. Together they form a flour that is closest in consistency and taste to all-purpose flour. This blend is my favorite gluten-free flour combo because they are readily available at most supermarket too.

a the ingredients to make lemon blueberry muffins low carb

Are Blueberries Keto?

Blueberries are fine to eat on the keto diet in moderation. They can be higher in carbs compared to other berries. One cup of blueberries has 17.8 grams net carbs. So don’t eat a full cup of blueberries! But it’s okay to use them in a recipe as long as there are multiple servings.

a bunch of blueberries in a teal carton

Lemon Glaze

For the sweet treat, try topping these muffins with a lemon glaze made from freshly squeezed lemon juice and powdered erythritol. I love the look of the glaze drizzled on these keto lemon blueberry muffins. It reminds me of a pastry treat you would find at Starbucks or other coffee shop.

glazing a bunch of keto muffins

Muffin Tins

For this recipe you can make normal sized muffins or mini muffins. Either way I recommend using liners to ensure that your muffins don’t stick to the sides of the muffin tin.

Keto Muffin Storage

To keep these muffins fresh, store them in an air tight container at room temperature. Keto sweeteners don’t hold onto moisture like regular table sugar does so they tend to dry out faster.

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10 Comments

  1. I absolutely Love Love Love this recipe and so does my mom, husband and mother-in-law. Thank you for sharing it. Next I’m trying the pumpkin spice granola.

    Reply

  2. I have attempted the keto diet many times and always fail. I am once trying once again as we go into 2021. I have been watching your youtube videos and studying your recipes on your site. I made these lemon blueberry muffins today and they are wonderful!! Maybe with some of your recipes and tips, I will finally be successful. Thank you so much.

    Reply

  5. These muffins are intensely lemony but so delicious when you are craving sweets! Glad I made them and will do so again!

    Reply

  6. These came out PERFECT and are DELICIOUS. Finally some KETO recipes that make you feel like you’re living in the real world, only healthier! Keep recipes like this coming and include the nutrition on all. Thank You!!!

    Reply

  7. We really enjoyed these a lot. I added a little zest to the frosting too! Thank you for sharing this recipe.

    Reply

  8. I was recently diagnosed diabetic and these look great for a treat for me! Is it possible to freeze these or do half a recipe?

    Reply

  9. Thank you so much for this recipe, you have changed my life and I graciously want to thank you. I have needed something like this, I’ve lost 23 pounds and I was stalled, these were absolutely amazing. Thank you so much

    Reply

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Annie

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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