Keto 7 day meal plan

Keto Lemon Blueberry Muffins

by KetoFocus.com
5 Stars (4 Reviews)
Nutrition Facts

12

Servings

185

Calories

16.2g

Fat

5.4g

Protein

3.5g

Net Carbs

Keto lemon blueberry muffins topped with a lemon sugar-free glaze make for a delicious breakfast bite or snack.

Keto Lemon Blueberry Muffins Ingredients

Lemon Glaze Ingredients

Keto Lemon Blueberry Muffins Directions

  • 1
    Preheat oven to 350 degrees. Place muffin liners in a 12 cup muffin pan.
    red 350 on a black background
  • 2
    In a small bowl, combine almond flour, coconut flour, baking powder and salt. Set aside.
    dry ingredients mixed in a white bowl
  • 3
    In a medium bowl, add butter, coconut oil and cream cheese. Melt in the microwave at 30 second intervals until softened. Mix until smooth. May have to use a hand mixer to blend until smooth.
    coconut oil, butter and cream cheese in a microwave safe bowl
  • 4
    Stir in powdered swerve and sour cream.
    sour cream and swerve in a bowl on top of butter mixture
  • 5
    Beat in eggs, vanilla and juice and zest of one lemon.
    wet ingredients for a muffin mixture in a bowl
  • 6
    Stir in dry ingredients to the wet mixture.
    dry ingredient on top of wet muffin batter
  • 7
    Fold in blueberries.
    blueberrys in lemon muffin batter in a bowl
  • 8
    Scoop the muffin tin lined with muffin liners. Fill until you almost reach the top. Bake at 350 degrees for around 17-20 minutes or until muffin has risen.
    lemon muffin batter scooped into muffin tin
  • 9
    To make the lemon glaze, combine powdered Swerve and juice from one lemon in a small bowl. If you need to thin it out, add more lemon juice. Drizzle on top of muffins.
    a bowl of powdered Swerve next to a sliced lemon

Latest Keto Dishes

Low Carb Lemon Blueberry Muffins Recipe

three fluffy blueberry muffins in front of a muffin tin It can be hard to find a low carb muffin that is spongy and that’s tasty enough to sink your teeth into. These keto lemon blueberry muffins have the most perfect muffin top. You will be blown away with how much these taste like regular muffins.

The lemon and blueberry make the ultimate flavor combination. I like to top mine keto muffins with a sweet lemon glaze for an extra treat.

Pack these gluten free muffins for lunch, a quick snack or they make for a scrumptious breakfast if you are headed out the door in the morning.

a lemon blueberry muffin with glaze dripping down

Keto Flours for Muffins

The best combination of keto flours is almond flour and coconut flour. Together they form a flour that is closest in consistency and taste to all-purpose flour. This blend is my favorite gluten-free flour combo because they are readily available at most supermarket too.

a the ingredients to make lemon blueberry muffins low carb

Are Blueberries Keto?

Blueberries are fine to eat on the keto diet in moderation. They can be higher in carbs compared to other berries. One cup of blueberries has 17.8 grams net carbs. So don’t eat a full cup of blueberries! But it’s okay to use them in a recipe as long as there are multiple servings.

a bunch of blueberries in a teal carton

Lemon Glaze

For the sweet treat, try topping these muffins with a lemon glaze made from freshly squeezed lemon juice and powdered erythritol. I love the look of the glaze drizzled on these keto lemon blueberry muffins. It reminds me of a pastry treat you would find at Starbucks or other coffee shop.

glazing a bunch of keto muffins

Muffin Tins

For this recipe you can make normal sized muffins or mini muffins. Either way I recommend using liners to ensure that your muffins don’t stick to the sides of the muffin tin.

Keto Muffin Storage

To keep these muffins fresh, store them in an air tight container at room temperature. Keto sweeteners don’t hold onto moisture like regular table sugar does so they tend to dry out faster.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan