Keto Lemon Blueberry Muffins

Name: Keto Lemon Blueberry Muffins
Prep time: 10 min
Cook time: 20 min
Yield: 12
Cuisine: American
Ingredients: 1 ¼ cup almond flour; 3 tablespoons coconut flour; 2 teaspoons of baking powder; ¼ teaspoon of salt; 2 tablespoons coconut oil; 4 tablespoons butter; 4 tablespoons cream cheese; 1/2 cup powdered Swerve, or sweetener of choice; 1/4 cup sour cream; 4 eggs; juice and zest from one lemon; 1 teaspoon vanilla extract; 1 cup blueberries; juice from one lemon; 1 cup powdered Swerve, or sweetener of choice

by KetoFocus.com

5 Stars (11 Reviews) 7 Comments

Bread Easy Kid Friendly

three keto lemon flavored muffins with blueberries inside wrapped in a muffin liner

overhead view of blueberry muffins topped with glaze and lemon slices nearby

blueberry muffins in front of a muffin tin without glaze

a stack of muffins in front of a muffin pan

three keto muffins with glaze drizzling down

30 Mins

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Nutrition Facts

Servings

185

Calories

16.2g

Fat

5.4g

Protein

3.5g

Net Carbs

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Keto lemon blueberry muffins topped with a lemon sugar-free glaze make for a delicious breakfast bite or snack.

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Keto Lemon Blueberry Muffins Ingredients

1 ¼ cup almond flour
3 tablespoons coconut flour
2 teaspoons of baking powder
¼ teaspoon of salt
2 tablespoons coconut oil
4 tablespoons butter
4 tablespoons cream cheese
1/2 cup powdered Swerve, or sweetener of choice
1/4 cup sour cream
4 eggs
juice and zest from one lemon
1 teaspoon vanilla extract
1 cup blueberries

Lemon Glaze Ingredients

juice from one lemon
1 cup powdered Swerve, or sweetener of choice

Keto Lemon Blueberry Muffins Directions

1

Preheat oven to 350 degrees. Place muffin liners in a 12 cup muffin pan.
2

In a small bowl, combine almond flour, coconut flour, baking powder and salt. Set aside.
3

In a medium bowl, add butter, coconut oil and cream cheese. Melt in the microwave at 30 second intervals until softened. Mix until smooth. May have to use a hand mixer to blend until smooth.
4

Stir in powdered swerve and sour cream.
5

Beat in eggs, vanilla and juice and zest of one lemon.
6

Stir in dry ingredients to the wet mixture.
7

Fold in blueberries.
8

Scoop the muffin tin lined with muffin liners. Fill until you almost reach the top. Bake at 350 degrees for around 17-20 minutes or until muffin has risen.
9

To make the lemon glaze, combine powdered Swerve and juice from one lemon in a small bowl. If you need to thin it out, add more lemon juice. Drizzle on top of muffins.

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Low Carb Lemon Blueberry Muffins Recipe

three fluffy blueberry muffins in front of a muffin tin
It can be hard to find a low carb muffin that is spongy and that’s tasty enough to sink your teeth into. These keto lemon blueberry muffins have the most perfect muffin top. You will be blown away with how much these taste like regular muffins.

The lemon and blueberry make the ultimate flavor combination. I like to top mine keto muffins with a sweet lemon glaze for an extra treat.

Pack these gluten free muffins for lunch, a quick snack or they make for a scrumptious breakfast if you are headed out the door in the morning.

a lemon blueberry muffin with glaze dripping down

Keto Flours for Muffins

The best combination of keto flours is almond flour and coconut flour. Together they form a flour that is closest in consistency and taste to all-purpose flour. This blend is my favorite gluten-free flour combo because they are readily available at most supermarket too.

a the ingredients to make lemon blueberry muffins low carb

Are Blueberries Keto?

Blueberries are fine to eat on the keto diet in moderation. They can be higher in carbs compared to other berries. One cup of blueberries has 17.8 grams net carbs. So don’t eat a full cup of blueberries! But it’s okay to use them in a recipe as long as there are multiple servings.

Lemon Glaze

For the sweet treat, try topping these muffins with a lemon glaze made from freshly squeezed lemon juice and powdered erythritol. I love the look of the glaze drizzled on these keto lemon blueberry muffins. It reminds me of a pastry treat you would find at Starbucks or other coffee shop.

Muffin Tins

For this recipe you can make normal sized muffins or mini muffins. Either way I recommend using liners to ensure that your muffins don’t stick to the sides of the muffin tin.

Keto Muffin Storage

To keep these muffins fresh, store them in an air tight container at room temperature. Keto sweeteners don’t hold onto moisture like regular table sugar does so they tend to dry out faster.

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