Keto Resources

Everything You Need to Do Keto Right

Beyond the recipes, this is where I keep the tools and straight answers I lean on every day. Calculate your macros, check whether a food fits, and learn the why behind it all, in one place.

Keto Tools

Free calculators to take the guesswork out of your day.

Keto Macro Calculator Get your personal calorie, protein, fat, and carb targets, then find recipes that fit them. Calculate my macros →

Is It Keto?

Quick, no-fluff answers on the foods people ask about most.

Are Eggs Keto? Carbs, Cholesterol & How to Use Them Is Almond Flour Keto? Net Carbs, the Math & How to Use It Is Avocado Keto? Carbs, Fat & How Much to Eat Is Bacon Keto? Carbs, the Sugar-Cure Trap & More Is Butter Keto? Carbs, Ghee & the Margarine Trap Is Cheese Keto? Carbs by Type + Best Cheeses to Eat Is Chicken Keto? Carbs, Best Cuts & Where Carbs Hide Is Coconut Flour Keto? Carbs, Ratios & How to Bake With It Is Zucchini Keto? Carbs, the Water Trick & Best Swaps

Ingredient Guides

Net carbs, how to use it, what to swap, and the recipes I make with it. Browse all ingredients →

Heavy Cream Keto-Friendly Heavy cream is the keto fridge staple I replace milk with everywhere. It is rich, low-carb,... 0g net carbs 167 recipes Almond Flour Keto-Friendly After more than 150 keto bakes, I can tell you the one thing that decides whether your recipe... 3g net carbs 161 recipes Cheese Keto-Friendly Almost every cheese is keto-friendly. The trick is knowing which one to reach for, and which... 0g net carbs 148 recipes Eggs Keto-Friendly I go through three dozen eggs a week, and almost none of them end up at breakfast. On keto,... 0g net carbs 131 recipes Cream Cheese Keto-Friendly Full-fat cream cheese is the backbone of keto baking, from fat head dough to cheesecake. Buy... 1g net carbs 122 recipes Chocolate Keto-Friendly For my first few months on keto I assumed chocolate was off the table. Then I learned to read... 3g net carbs 102 recipes Chicken Keto-Friendly I cook chicken at least four nights a week, and I have not bought a chicken breast on purpose... 0g net carbs 91 recipes Sour Cream Keto-Friendly Full-fat sour cream is a keto workhorse: a topper, a dip base, and a secret weapon for moist... 1g net carbs 72 recipes Beef Keto-Friendly Beef is the protein my family actually gets excited about, and on keto it needs no fixing:... 0g net carbs 68 recipes Mozzarella Keto-Friendly Mozzarella is the single most important cheese in keto baking. Melt it with cream cheese and... 1g net carbs 62 recipes Pork Keto-Friendly Pork is one of the most keto-friendly proteins there is, and one of the most versatile. Every... 0g net carbs 41 recipes Butter Keto-Friendly Butter is as keto as it gets: zero net carbs, all fat, no swap needed. The only thing to get... 0g net carbs 39 recipes Pumpkin Use Sparingly Pumpkin is the one fall flavor you do not have to give up on keto, as long as you portion it... 6g net carbs 33 recipes Bacon Keto-Friendly Yes, you can eat bacon. The more useful question is how you cook with it, because bacon makes... 0g net carbs 33 recipes Cauliflower Keto-Friendly Cauliflower is the closest thing keto has to a shape-shifter: rice, mash, crust, steak. Most... 3g net carbs 26 recipes Avocado Keto-Friendly Avocado might be the most keto food on the planet: mostly fat, mostly fiber, and barely any... 2g net carbs 25 recipes Zucchini Keto-Friendly Zucchini is the low-carb vegetable I lean on hardest, but it holds a shocking amount of water.... 2g net carbs 18 recipes Coconut Flour Keto-Friendly Coconut flour is the cheapest, longest-lasting keto flour in my pantry, but it does not behave... 2g net carbs 15 recipes Peanut Butter Keto-Friendly Reach for the natural jar with two ingredients on the label, peanuts and salt. The... 4g net carbs 14 recipes Cottage Cheese Keto-Friendly Cottage cheese is having a real moment. People are blending it into ice cream, baking it into... 4g net carbs 8 recipes Shrimp Keto-Friendly Shrimp is the protein I reach for when dinner has to be on the table in ten minutes. Zero... 0g net carbs 7 recipes

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