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81 Keto Breakfast Ideas Beyond Eggs and Bacon

81 recipes

by Annie Lampella, Pharm.D. Updated August 22, 2026

Breakfast is my favorite meal to cook keto — it’s where I got my start over 13 years ago when I realized regular pancakes and cereal weren’t going to cut it anymore. Every recipe here has been tested on my two boys (who are brutally honest) and my husband. From fluffy almond flour pancakes to grab-and-go egg cups, these are the meals that actually get my family out of bed on time.

0.8g NET CARBS

fluffy scrambled eggs in a skillet covered with dried dill

Breakfast Smoked Salmon Breakfast Scramble 4 min

3.7g NET CARBS

Glazed keto monkey bread with chopped pecans on a serving plate beside coffee and plates.

Breakfast Gluten-Free Monkey Bread 45 min

6.7g NET CARBS

six cream cheese filled muffins in a baking tray

Breakfast Starbucks Keto Pumpkin Cream Cheese Muffins 60 min

1.3g NET CARBS

muffins with pecans in them

Breakfast Keto Pecan Pie Muffins 22 min

a leaning stack of breakfast quesadillas filled with oozing cheese

Breakfast Breakfast Quesadillas 8 min

3.1g NET CARBS

a spread of different bagels stacks on each other

Breakfast Keto Bagels 17 min

2.9g NET CARBS

icing drizzled down a coffee bundt cake covered with sliced almonds

Breakfast Keto Coffee Cake 62 min

3.1g NET CARBS

a cast iron skillet with creamy cheese grits in it topped with melted butter

Breakfast Keto Grits 12 min

crispy bacon on an air fryer basket

Breakfast Air Fryer Bacon 9 min

5.3g NET CARBS

a spoon dripping strawberry sauce over a jar

Breakfast Keto Strawberry Sauce 15 min

4.6g NET CARBS

a white glazed donut with sprinkles

Breakfast Instant Pot Keto Donuts 25 min

4.1g NET CARBS

a large bowl of mini cookie cereal covered with milk and a spoon inside the bowl

Breakfast Keto Cookie Crisp Cereal 50 min

juicy crispy bacon on a tray

Breakfast Bacon in the Oven 18 min

0.2g NET CARBS

a stack of eggs on a plate with a yellow napkins

Breakfast Sheet Pan Eggs 11 min

4.8g NET CARBS

thick raspberries and blueberries along with coconut and seeds on top a smoothie bowl

Breakfast Keto Avocado Smoothie Bowl 5 min

3.5g NET CARBS

a fork sits next to chicken and waffles on a plate

Breakfast Keto Chicken and Waffles 25 min

parlsey tops a plate of pizza eggs

Breakfast Keto Pizza Eggs 10 min

6.1g NET CARBS

baked up oats with berries in it

Breakfast Keto Baked Oats 7 min

a crispy hash brown patty with a fried egg on top

Breakfast Keto Hash Browns 15 min

1.8g NET CARBS

syrup dripping from a breaded casserole with strawberry slices and whipped cream on top

Breakfast Keto French Toast Casserole 45 min

green onions and ham filled in a frittata and a slice coming out

Breakfast Keto Ham Frittata 15 min

1.1g NET CARBS

a fork cut into the yolk of an egg cup

Breakfast Keto Egg Cups 15 min

2.3g NET CARBS

a close up of a thick cheesy sausage low-carb casserole

Breakfast Keto Sausage Breakfast Casserole 30 min

1.9g NET CARBS

gooey warm cinnamon rolls topped with cream cheese frosting

Breakfast Keto Cinnamon Rolls 30 min

Keto Ingredients