Keto 7 day meal plan

Air fryer breakfast sausage

by KetoFocus.com
Nutrition Facts

2 (3 Links)

Servings

150

Calories

13g

Fat

8g

Protein

0g

Net Carbs

Cooking breakfast sausage links in an air fryer is easy and creates a juicy sausage link that is evenly browned.

Air fryer breakfast sausage Ingredients

Air fryer breakfast sausage Directions

  • 1
    Add the sausage links to the air fryer basket.
    sausage links on air fryer basket
  • 2
    Cook sausage links or any type of sausage at 360 degrees for 8 - 10 minutes.
    cook for 8 - 10 minutes

Keto Air Fryer Breakfast Sausage

Breakfast sausage is probably the food I cook the most in my air fryer. Since we are a family that is always on the go, I love that I can set some raw sausages in the basket of my air fryer and walk away. I can go on with my morning without standing over the skillet worrying if I’m burning the underside of the sausage.

Air Fryer Benefits

  • Hands free cooking - I can load the sausages in the air fryer basket and walk away without worrying the sausages will burn or get overcooked. There is no need to stand in front of the skillet or to check on them after a few minutes in order to turn them.
  • Easy clean up - The mess from breakfast is contained to the air fryer basket, which is dishwasher safe in the majority of models. You don’t have to hand wash skillets or wipe up grease splatter.
  • Hot air circulation - This ensures your food gets cooked from every angle to create a nicely brown, crisp outside and juicy interior.

Create Perfectly Cooked Sausage Patties

You can form sausage patties by hand and cook them in the air fryer as well. Add your favorite spices, like sage, garlic, thyme, red pepper flakes and paprika. Then mold into patties. Cook in the air fryer for 10 minutes at 370 degrees. There is no need to flip the patty since the hot air circulation cooks the sausage patty from every angle.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan