Keto Strawberries and Cream Chia Pudding
Chia pudding is an easy keto breakfast recipe for when you are tired of the traditional bacon and eggs. This delicious chis pudding is strawberries and cream flavored and can be made in minutes!
4
Servings
118
Calories
8.6g
Fat
3.4g
Protein
1.5g
Net Carb
6.9g
Total Carbs
Keto Strawberries and Cream Chia Pudding Recipe Video
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Keto Strawberries And Cream Chia Pudding Ingredients
1/2 cup heavy cream or nut milk
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1/2 cup water
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1/2 cup sliced strawberries
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1/4 cup chia seeds
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1/4 cup monkfruit, or other favorite sweetener
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1 teaspoon vanilla
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squeeze of lemon juice
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pinch of salt
If you are looking for an alternative to the tradtional keto breakfast of bacon and eggs, then this keto chia pudding is your solution. Chia pudding is easy to make and you can make up a lot of it to enjoy all week long. Flavored with fresh strawberries, this chia pudding takes on a strawberries & cream flavor once it’s combined with the heavy cream. This chia pudding is lightly sweetened, so you can enjoy this keto recipe as a breakfast or a dessert.
Chia seeds are the key ingredient to thicken this low carb pudding. Chia seeds absorb water up to 12 times their weight! Soaked chia seeds slow down digestion which means they make make you feel full longer. They are also loaded with fiber.
The macros in this recipe are calculated based on using heavy cream as the liquid; however, you can substitute with other milk options. Nut milks like almond, coconut, cashew and macadamia work well in this keto breakfast recipe too. My favorite nut milk to use is macadmaia nut milk by 
I have making pudding with raspberry’s and almond milk and I blend in a 1/4 block of cream cheese and sweetener . So it is a raspberry cheesecake pudding. And the seeds so good
sounds great!
can you give me the entire recipe you follow?
Can you share your recipe, please?
hello, can you share your recipe, it sounds too good to pass up! thank you!
This was absolutely delicious. It’s a breakfast dessert. Love love love
Hi! Can I use confectioner’s, or does it have to be granulated? Thank you! I’m so excited to make it!
You can use either!
This is amazing. Tried it this morning and I know I will be making it again. I used lemon zest too for a more lemony pudding. Thanks for sharing this recipe
I will be making this again and again. Really good and satisfies my sweet tooth!
Is the nutritional information for the recipe with almond milk or cream? I plan to use cream.
It’s calculated using cream
Is the nutritional information for all 4 servings or for 1 serving please?
It’s for one serving
Hi, could you tell me, are all recipes for one serving (not four)? This is important because I have a son with type 1 diabetes, you need to know exactly how many carb to calculate the amount of insulin. Thank you.
It’s for 4 servings
It’s delicious, but is more like a thin milkshake than a pudding. Made with frozen peaches and not strawberries. I poured it in a glass and drank it. Should I have refrigerated it so that it would have thickened up? We ate it as soon as I made it, and I poured it into 2 glasses. 4 servings seems extremely small.
Love all your recipes! We’ve only been on keto for about two weeks and I made nothing other than your recipes. Keep them coming!
If you don’t use a blender to break the chia seeds, the mixture will need to sit for several hours in the refrigerator to thicken up. The longer it sits, the thick it will be.
How much fiber is in each serving?
5.4 g of fiber in this chia pudding
Yum
Hi, could you tell me, are all recipes for one serving (not four)? This is important because I have a son with type 1 diabetes, We need to know exactly how many carb to calculate the amount of insulin. Thank you.
Thank you Annie I love it so much. I have made it twice following the recipe using heavy cream. My daughter and boyfriend love it too.
Five Stars!
What can I use instead of monk fruit? Will maple syrup work? Or do you have other recommendations?
You can use any sweetener you want. Maple syrup is fine but will add additional carbs.