Strawberries and Cream Keto Chia Pudding
Delicious chia strawberry pudding in an instant
Chia pudding is an easy breakfast recipe for when you are tired of the traditional bacon and eggs. This delicious keto chia seed pudding is strawberries and cream flavored and can be made in minutes!
4
Servings
118
Calories
8.6g
Fat
3.4g
Protein
1.5g
Net Carb
6.9g
Total Carbs
If you are looking for an alternative to the traditional keto breakfast of bacon and eggs, then this keto chia pudding is your solution. Chia pudding is easy to make and you can prep a lot of it to enjoy all week long.
Chia seeds expand and create a gel like consistency when they sit in a liquid. They create thick puddings and can even be used as a thickener in smoothies. That’s why they are used to make keto pudding.
In this chia pudding recipe, we have flavored it with fresh strawberries. Once added to the heavy cream, our keto pudding takes on a strawberries & cream flavor. Not only is it velvety smooth, but it’s lightly sweetened, so you can enjoy this keto recipe as a breakfast or a dessert.
How to make keto chia pudding
There are a couple of ways to make chia pudding and it depends on how much time you have.
- To enjoy your pudding right away, blend the chia seeds so they release their thickening agents make viscous pudding in an instant.
- If you have time and want to make overnight keto chia pudding, add all your ingredients to a small mason jar and refrigerate. Overnight the chia seeds will absorb the liquid and expand.
Key ingredients & substitutions
- Heavy cream or nut milk – Adding a low carb milk, like whipping cream, coconut milk, coconut cream or almond milk will make this easy pudding creamy.
- Strawberries – Can use fresh or frozen strawberries for this berry chia pudding.
- Chia seeds – The special seed that serves as the thickener for this pudding. It’s mostly fiber and contains healthy fat.
Keto Chia Pudding Recipe Video
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Keto Strawberries And Cream Chia Pudding Ingredients
1/2 cup heavy cream or nut milk - 1/2 cup water
- 1/2 cup sliced strawberries
- 1/4 cup chia seeds
- 1/4 cup sugar free sweetener
- 1 teaspoon vanilla extract
- squeeze of lemon juice
- pinch of salt
Strawberries and Cream Keto Chia Pudding Directions
-
Get the blender
To a blender, add heavy cream or nut milk, water, strawberries, chia seeds, sweetener, vanilla extract, lemon juice and salt.
Ingredients
- Heavy cream or nut milk
- Water
- Sliced strawberries (fresh or frozen)
- Chia seeds
- Sweetener (sugar free)
- Vanilla extract
- Lemon juice
- Salt
Quick Tip
Nut milk options: coconut milk, almond milk or macadamia nut milk. For overnight chia pudding, add all ingredients to a bowl. Mix and refrigerate overnight. -
Blend it
Blend until smooth. Enjoy right away with whipped cream and coconut flakes or store in the refrigerator for later.
Quick Tip
Divide into small mason jars for an easy meal prep option.
I have making pudding with raspberry’s and almond milk and I blend in a 1/4 block of cream cheese and sweetener . So it is a raspberry cheesecake pudding. And the seeds so good
sounds great!
can you give me the entire recipe you follow?
Can you share your recipe, please?
hello, can you share your recipe, it sounds too good to pass up! thank you!
This was absolutely delicious. It’s a breakfast dessert. Love love love
Hi! Can I use confectioner’s, or does it have to be granulated? Thank you! I’m so excited to make it!
You can use either!
This is amazing. Tried it this morning and I know I will be making it again. I used lemon zest too for a more lemony pudding. Thanks for sharing this recipe
I will be making this again and again. Really good and satisfies my sweet tooth!
Is the nutritional information for the recipe with almond milk or cream? I plan to use cream.
It’s calculated using cream
Is the nutritional information for all 4 servings or for 1 serving please?
It’s for one serving
Hi, could you tell me, are all recipes for one serving (not four)? This is important because I have a son with type 1 diabetes, you need to know exactly how many carb to calculate the amount of insulin. Thank you.
It’s for 4 servings
It’s delicious, but is more like a thin milkshake than a pudding. Made with frozen peaches and not strawberries. I poured it in a glass and drank it. Should I have refrigerated it so that it would have thickened up? We ate it as soon as I made it, and I poured it into 2 glasses. 4 servings seems extremely small.
Love all your recipes! We’ve only been on keto for about two weeks and I made nothing other than your recipes. Keep them coming!
If you don’t use a blender to break the chia seeds, the mixture will need to sit for several hours in the refrigerator to thicken up. The longer it sits, the thick it will be.
How much fiber is in each serving?
5.4 g of fiber in this chia pudding
Yum
Hi, could you tell me, are all recipes for one serving (not four)? This is important because I have a son with type 1 diabetes, We need to know exactly how many carb to calculate the amount of insulin. Thank you.
Thank you Annie I love it so much. I have made it twice following the recipe using heavy cream. My daughter and boyfriend love it too.
Five Stars!
What can I use instead of monk fruit? Will maple syrup work? Or do you have other recommendations?
You can use any sweetener you want. Maple syrup is fine but will add additional carbs.
Hi ! I was wondering if there would be a way to turn this into a frozen treat / ice cream ? The flavour is so amazing 🙂
I haven’t tried freezing it but it should freeze just fine
This was super easy and very delicious! Making it again for a birthday party desert. It’s a keeper!
This was so delicious! My whole family loved it. Last time I made it, I added the zest of one lemon. After placing in the refrigerator to thicken, I made the blueberry topping for the lemon blueberry chia recipe. Wow! This is going to be my 4th of July dessert this year!
I do have one question – why is the fiber macro not listed if it has 5.4g? And is that for one serving or 4?
I love your recipes. You’re my go-to for new meal ideas. Since I’ve only been keto for less than 2 months, your guidance has been invaluable. I’ve already lost 15 pounds!
I’m so glad you liked the recipe! I bet the lemon was excellent in this. I calculate net carbs by subtracting the fiber from the total carbs. You can find the fiber by subtracting net carbs from the total carbs. The macros are for 1 serving, but it makes 4 servings.
Is the 6.9 total carbs for 1 serving?
Yes, it’s because of the chia seeds…they have a lot of fiber. It is 1.5 net carbs per serving.