Keto Strawberries and Cream Chia Pudding
4
Servings
118
Calories
8.6g
Fat
3.4g
Protein
1.5g
Net Carbs
Keto Strawberries and Cream Chia Pudding Ingredients
- 1/2 cup heavy cream or nut milk
- 1/2 cup water
- 1/2 cup sliced strawberries
- 1/4 cup chia seeds
- 1/4 cup monkfruit, or other favorite sweetener
- 1 teaspoon vanilla
- squeeze of lemon juice
- pinch of salt
Keto Strawberries and Cream Chia Pudding Directions
-
1Put all ingredients in a blender.
-
2Blend until smooth. Enjoy right away or store in the refrigerator for later.
If you are looking for an alternative to the tradtional keto breakfast of bacon and eggs, then this keto chia pudding is your solution. Chia pudding is easy to make and you can make up a lot of it to enjoy all week long. Flavored with fresh strawberries, this chia pudding takes on a strawberries & cream flavor once it’s combined with the heavy cream. This chia pudding is lightly sweetened, so you can enjoy this keto recipe as a breakfast or a dessert.
Chia seeds are the key ingredient to thicken this low carb pudding. Chia seeds absorb water up to 12 times their weight! Soaked chia seeds slow down digestion which means they make make you feel full longer. They are also loaded with fiber.
