Keto 7 day meal plan

Keto Strawberries and Cream Chia Pudding

by KetoFocus.com
4.9 Stars (4 Reviews)
Nutrition Facts

4

Servings

118

Calories

8.6g

Fat

3.4g

Protein

1.5g

Net Carbs

Chia pudding is an easy keto breakfast recipe for when you are tired of the traditional bacon and eggs. This delicious chis pudding is strawberries and cream flavored and can be made in minutes!

Keto Strawberries and Cream Chia Pudding Ingredients

  • 1/2 cup heavy cream or nut milk
  • 1/2 cup water
  • 1/2 cup sliced strawberries
  • 1/4 cup chia seeds
  • 1/4 cup erythritol
  • 1 teaspoon vanilla
  • squeeze of lemon juice
  • pinch of salt

Keto Strawberries and Cream Chia Pudding Directions

  • 1
    Put all ingredients in a blender.
    chia pudding ingredients in a blender
  • 2
    Blend until smooth. Enjoy right away or store in the refrigerator for later.
    chia pudding blended

Low Carb Strawberries and Cream Chia Pudding Recipe

strawberry chia pudding in jars If you are looking for an alternative to the tradtional keto breakfast of bacon and eggs, then this keto chia pudding is your solution. Chia pudding is easy to make and you can make up a lot of it to enjoy all week long. Flavored with fresh strawberries, this chia pudding takes on a strawberries & cream flavor once it’s combined with the heavy cream. This chia pudding is lightly sweetened, so you can enjoy this keto recipe as a breakfast or a dessert.

basket of strawberries

Chia Seeds

a bowl of chia seeds Chia seeds are the key ingredient to thicken this low carb pudding. Chia seeds absorb water up to 12 times their weight! Soaked chia seeds slow down digestion which means they make make you feel full longer. They are also loaded with fiber.

Cream Substitutes

jug of macadamia nut milk

The macros in this recipe are calculated based on using heavy cream as the liquid; however, you can substitute with other milk options. Nut milks like almond, coconut, cashew and macadamia work well in this keto breakfast recipe too. My favorite nut milk to use is macadmaia nut milk by Milkadamia. It is loaded with fat is and is very low in carbohydrates.

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Blender

The easiest way to make keto chia pudding is to add all the ingredients to a blender and blend until smooth. This breaks open the chia seeds so they can absorb liquid right away forming a pudding consistency right away. If you don’t have a blender, a food processor would work. If you don’t have either of those appliances, you can combine all of your ingredients to a bowl and let it sit overnight in the refrigerator. Your keto pudding won’t be as smooth and your strawberries will be chunky, but it will still taste amazing!

Keto Chia Pudding Meal Prep and Storage

Not only is strawberries and cream chia pudding delicious, but it is also very easy to meal prep. This recipe makes four servings, so you can blend everything ahead of time and store it in individual sealed containers or ramekins overnight.

Other Keto Breakfast Recipes

stack of protein chaffles
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Keto Protein Chaffle with Salted Caramel Collagen Syrup

4 Stars (1 Reviews)

An easy keto waffle recipe loaded with protein and healthy collagen. Perfect for as a post workout meal or when you need a low carb breakfast to keep you full all morning.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan