Breakfast Quesadillas

Keto Breakfast Quesadillas Recipe

This keto breakfast quesadilla recipe is a great way to get breakfast on the table quickly. These breakfast quesadillas are also clean and easy to make so that you and your family can eat these on the go! If you really don’t have time in the mornings, you can meal prep these and eat them in the mornings throughout the week. To make these breakfast quesadillas keto, you can use a low-carb tortilla such as egg wraps, gluten-free tortillas, keto tortillas, and low-carb wheat tortillas. The best part is you can get creative with these quesadillas and exactly how you like them. You can add some smoky sausage, crispy bacon, tomato, pesto, or even spinach to your quesadilla for a delicious and well-balanced meal.

Low Carb Tortillas

When it comes to keto tortillas, there are many options to choose from. Some contain gluten and are wheat based. These are probably the closest option in terms of flavor and texture to a regular flour tortilla. Others are gluten free and made with nuts and seeds. There are also egg crepes or wraps if you are wanting a carnivore breakfast.

• Low Carb Wheat Based Tortillas – these are very similar to flour tortillas but range around 1-6 g net carbs per serving. They contain gluten.
• Unbun Keto Tortillas – gluten free and made from seeds and nuts
• Egg Creppini – zero carb, egg based, gluten free
• Egg Wraps – zero carb, egg based, gluten free

Customize Your Quesadilla

The best part about these keto quesadillas is that you can customize them with the filling to suit any taste buds. Try bacon or sausage, different cheese, even vegetables and sauces like pesto, salsa or sour cream.

Here are some filling options that you can try:

• bacon
• shredded cheese
• sausage
• spinach
• ham
• cheddar cheese
• pepper jack cheese
• mozzarella cheese
• bell pepper
• avocado
• salsa
• tomato
• pesto sauce
• fresh herbs
• mushrooms
• colby jack cheese
• hot sauce
• sour cream

Meal Prep & Storage

This easy keto breakfast recipe is something that you can make on the spot and enjoy on the go or you can prep up a bunch of breakfast quesadillas and store for later.

Breakfast quesadillas can be frozen and reheated each morning. To freeze, arrange the quesadillas on a baking sheet lined with parchment paper and flash freeze in the freezer for 2 hours. Once hardened, store in a freezer safe bag.

To reheat:

• Microwave – wrap in a damp paper towel and microwave for 60-120 seconds until thawed
• Oven – place on a parchment lined baking tray and bake at 350 degrees until heated through
• Air Fryer – place in an air fryer basket and air fry at 360 degrees until heated through