Breakfast Quesadillas

by KetoFocus.com

Breakfast burritos and tacos get all the hype, but have you ever had a breakfast quesadilla? This easy-to-make keto breakfast recipe is gooey with cheese and perfect for breakfast! You can even customize it with all of your favorite breakfast foods like bacon, sausage, veggies, and different types of cheeses.

Breakfast Quesadillas Recipe Video

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Keto Breakfast Recipes Ingredients

  • 2 eggs
  • 1/2 cup shredded cheese
  • 1 tortilla or egg crepe
  • 2 slices bacon, optional
  • 2 sausage patties or ground sausage, optional
  • veggies, optional

Breakfast Quesadillas Directions

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Keto Breakfast Quesadillas Recipe

five breakfast quesadillas stacked on top of each other with a tomato and fresh herbs nearby

This keto breakfast quesadilla recipe is a great way to get breakfast on the table quickly. These breakfast quesadillas are also clean and easy to make so that you and your family can eat these on the go! If you really don’t have time in the mornings, you can meal prep these and eat them in the mornings throughout the week. To make these breakfast quesadillas keto, you can use a low-carb tortilla such as egg wraps, gluten-free tortillas, keto tortillas, and low-carb wheat tortillas. The best part is you can get creative with these quesadillas and exactly how you like them. You can add some smoky sausage, crispy bacon, tomato, pesto, or even spinach to your quesadilla for a delicious and well-balanced meal.

four different types of low carb tortillas

Low Carb Tortillas

When it comes to keto tortillas, there are many options to choose from. Some contain gluten and are wheat based. These are probably the closest option in terms of flavor and texture to a regular flour tortilla. Others are gluten free and made with nuts and seeds. There are also egg crepes or wraps if you are wanting a carnivore breakfast.

Customize Your Quesadilla

The best part about these keto quesadillas is that you can customize them with the filling to suit any taste buds. Try bacon or sausage, different cheese, even vegetables and sauces like pesto, salsa or sour cream.

Here are some filling options that you can try:

  • bacon
  • shredded cheese
  • sausage
  • spinach
  • ham
  • cheddar cheese
  • pepper jack cheese
  • mozzarella cheese
  • bell pepper
  • avocado
  • salsa
  • tomato
  • pesto sauce
  • fresh herbs
  • mushrooms
  • colby jack cheese
  • hot sauce
  • sour cream
cheese dripping down from a stack of quesadillas

Meal Prep & Storage

This easy keto breakfast recipe is something that you can make on the spot and enjoy on the go or you can prep up a bunch of breakfast quesadillas and store for later.

Breakfast quesadillas can be frozen and reheated each morning. To freeze, arrange the quesadillas on a baking sheet lined with parchment paper and flash freeze in the freezer for 2 hours. Once hardened, store in a freezer safe bag.

To reheat:

  • Microwave – wrap in a damp paper towel and microwave for 60-120 seconds until thawed
  • Oven – place on a parchment lined baking tray and bake at 350 degrees until heated through
  • Air Fryer – place in an air fryer basket and air fry at 360 degrees until heated through

Nutritional information & Macros

Nutrition Information

Breakfast Quesadillas

Servings: 1

Amount Per Serving
Calories 375
Fat 28.5g
Protein 25g
Total Carbs 3g
Net Carbs 1g

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2 Comments

  1. Breakfast this morning was a low carb hit! I used leftover steak and added bacon. We are gonna add this to our camping menu.

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