Breakfast Quesadillas


Breakfast burritos and tacos get all the hype, but have you ever had a breakfast quesadilla? This easy-to-make keto breakfast recipe is gooey with cheese and perfect for breakfast! You can even customize it with all of your favorite breakfast foods like bacon, sausage, veggies, and different types of cheeses.

Breakfast Quesadillas Recipe Video

Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Breakfast Recipes Ingredients

  • 2 eggs
  • 1/2 cup shredded cheese
  • 1 tortilla or egg crepe
  • 2 slices bacon, optional
  • 2 sausage patties or ground sausage, optional
  • veggies, optional

Breakfast Quesadillas Directions

  • Breakfast Quesadillas
  • Keto Breakfast Quesadillas Recipe

    five breakfast quesadillas stacked on top of each other with a tomato and fresh herbs nearby

    This keto breakfast quesadilla recipe is a great way to get breakfast on the table quickly. These breakfast quesadillas are also clean and easy to make so that you and your family can eat these on the go! If you really don’t have time in the mornings, you can meal prep these and eat them in the mornings throughout the week. To make these breakfast quesadillas keto, you can use a low-carb tortilla such as egg wraps, gluten-free tortillas, keto tortillas, and low-carb wheat tortillas. The best part is you can get creative with these quesadillas and exactly how you like them. You can add some smoky sausage, crispy bacon, tomato, pesto, or even spinach to your quesadilla for a delicious and well-balanced meal.

    four different types of low carb tortillas

    Low Carb Tortillas

    When it comes to keto tortillas, there are many options to choose from. Some contain gluten and are wheat based. These are probably the closest option in terms of flavor and texture to a regular flour tortilla. Others are gluten free and made with nuts and seeds. There are also egg crepes or wraps if you are wanting a carnivore breakfast.

    Customize Your Quesadilla

    The best part about these keto quesadillas is that you can customize them with the filling to suit any taste buds. Try bacon or sausage, different cheese, even vegetables and sauces like pesto, salsa or sour cream.

    Here are some filling options that you can try:

    • bacon
    • shredded cheese
    • sausage
    • spinach
    • ham
    • cheddar cheese
    • pepper jack cheese
    • mozzarella cheese
    • bell pepper
    • avocado
    • salsa
    • tomato
    • pesto sauce
    • fresh herbs
    • mushrooms
    • colby jack cheese
    • hot sauce
    • sour cream
    cheese dripping down from a stack of quesadillas

    Meal Prep & Storage

    This easy keto breakfast recipe is something that you can make on the spot and enjoy on the go or you can prep up a bunch of breakfast quesadillas and store for later.

    Breakfast quesadillas can be frozen and reheated each morning. To freeze, arrange the quesadillas on a baking sheet lined with parchment paper and flash freeze in the freezer for 2 hours. Once hardened, store in a freezer safe bag.

    To reheat:

    • Microwave – wrap in a damp paper towel and microwave for 60-120 seconds until thawed
    • Oven – place on a parchment lined baking tray and bake at 350 degrees until heated through
    • Air Fryer – place in an air fryer basket and air fry at 360 degrees until heated through

    Nutritional information & Macros

    Nutrition Information

    Breakfast Quesadillas

    Servings: 1

    Amount Per Serving
    Calories 375
    Fat 28.5g
    Protein 25g
    Total Carbs 3g
    Net Carbs 1g

    Other Keto Breakfast Recipes

    A half of a poppyseed muffin on a plate.
    25 Mins
    Keto Lemon Poppyseed Muffins

    Tangy keto lemon poppyseed muffins are ultra moist inside and take about 25 minutes to make from start to finish!

    See the Recipe
    Glazed donuts covered in sprinkles on a wire rack.
    10 Mins
    Single Serve Keto Donut

    Make a single keto donut in about 10 minutes with this recipe for a delicious old-fashioned cake donut you'll want to sink your chompers in. It's...

    See the Recipe


    1. Breakfast this morning was a low carb hit! I used leftover steak and added bacon. We are gonna add this to our camping menu.

    Leave a Reply

    Your email address will not be published. Required fields are marked *