Keto Baked Oats
This recipe makes an easy, single serving keto oatmeal which is perfect to have for breakfast! These keto baked oats are made by combining our favorite low carb nuts and seeds to help an 'oatmeal' texture and appearance. It's baked in the microwave and you can add any fruit of choice to them! Raspberries, blueberries, blackberries and strawberries are our personal favorites!
Keto Baked Oats Recipe Video
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Keto Baked Oatmeal Ingredients
- ¼ cup pecans
- 2 tablespoons almond flour
- 1 tablespoon golden flax meal
- 1 scoop protein powder
- 1 teaspoon chia seeds
- 1 teaspoon monkfruit sweetener
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 1 ounce cream cheese, softened
- ¼ cup macadamia nut milk
- 1/2 cup raspberries or berry of choice
Keto Baked Oats Directions
Grind the nuts and seeds
Add dry ingredients to a food processor. Pulse 3-5 seconds to bread up the nuts and seeds. Pour mixture into a small bowl. If you don't have a food processor, chop up pecans with a knife. Mix in dry ingredients until combined.
Mix in cream and berries
Add cream cheese, nut milk and berries. Mix until combined.
Scoop mixture into a microwave safe bowl or ramekin. Microwave on high for 1-2 minutes. Mixture will be a little mushy just like oatmeal.
I made this for breakfast today. I liked it and will definitely make it again. I didn’t have macadamia nut milk, so I used almond milk, I also didn’t have monk fruit sweetener, so I used Swerve, and I used blackberries in mine. The next time I make it I will put a pinch of cinnamon in it also. It does make a large serving, but I was not hungry for about 6 hours.
What is the measurement of a scoop of protein powder? I use bulk whey protein powder and have no idea what a scoop equals.
You can add in how ever much you want. My scoop is about 1/4 cup.
Just want to say THANK YOU! This was amazing!!!…and I think my kids will love it too! (picky teenagers) I made a keto dish in the past that was supposed to be similar or at least an attempt at replacing oatmeal that I found in a cookbook – essentially flax seed, cottage cheese and eggs…which basically equals vomit. so thank you for such a tasty dish that is also healthy.
I found this from your youtube video- love em! lots of great info 🙂
Thanks for this recipe!!
does anyone know what size ramekin we should use ?
Use a 6 to 8 oz ramekin.
What temp and cook time do you suggest if I want to bake in conventional oven? Thanks,
I haven’t tried it yet, but probably 350 degrees for 6-12 minutes. Put it on top of a tray just to make sure it doesn’t spill.
Hi, if I chose to use the oven instead of the microwave; what would be the temperature and for how long?
I would bake at 350 for 10-12 minutes.
Wow! This was amazing! I made mine with blueberries and almond milk. It was delicious! I know I will make it again over and over! Thanks!
Smells and reminds me of my grandmas!
Looks so good! Could I substitute coconut flour instead of almond flour? How much would I use? Thank you!
I haven’t tried it with coconut flour, but if you do, maybe try 2 teaspoons. Coconut flour absorbs a lot of moisture, so adding to much will make it dry.
Simply delicious! Thank you for sharing this goodness…;)
This is phenomenal! I found this through Dennis & Benedicta Pollock‘s YouTube video where they adapted your recipe to serve cold. I looked up your site that they referenced to try the original version that they raved about. This is my new go-to for “oatmeal.”