Keto Sausage Breakfast Casserole

5 Stars (4 Reviews) 4 Comments

An easy cheesy keto breakfast casserole that's overflowing with sausage, eggs and flavor. This make ahead low carb breakfast is a hearty option perfect for meal prep and loved by the whole family.

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Keto Sausage & Egg Casserole Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground sausage
  • 6 eggs
  • ½ cup heavy whipping cream
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ⅓ cup coconut flour
  • 1 teaspoon baking powder
  • 3 green onions, sliced
  • 8 oz shredded cheddar cheese

Keto Sausage Breakfast Casserole Directions

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Low Carb Sausage Breakfast Casserole Recipe

keto breakfast casserole on stacked plates with a glass of milk

Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. This dish is filled with loads of eggs, sausage, cheese and green onion. Plus, this keto casserole has a bread like consistency with the help of a little coconut flour.

Serve with a stack of keto pancakes and bring on the coffee! Kick start your morning with this delicious, no-fuss keto breakfast casserole!

thick slice of sausage casserole with no carbs on two plates

How to Make Keto Breakfast Casserole

Making a low carb breakfast casserole is easy. That’s why I like to make them when I meal prep for the week. It’s a simple way to make days worth of breakfast with just one recipe.

Since this keto breakfast recipe involves very few ingredients, it comes together fairly quickly.

  1. Cook the pork sausage.
  2. Mix all ingredients (including cook sausage) to a large bowl.
  3. Spread into a baking dish and bake for 30 minutes!
serving a portion of casserole on a white plate

Make Ahead Breakfast

The best part about this recipe is that you can make it ahead of time. It’s the perfect keto breakfast for meal prep or Christmas morning. Who wouldn’t want to wake up to a warm, delicious cheesy casserole?!

To bake this breakfast casserole later, prepare as instructed above and pour mixture into your baking dish. Cover tightly with plastic wrap and refrigerate for up to 24 hours. Remove from the refrigerator about 30 minutes before baking and cook as instructed above.

morning breakfast spread on a table with a casserole and milk


Store your leftover casserole in the refrigerator. It will keep in the fridge for 3-4 days. Reheat in the microwave or oven. Leftover keto casserole is perfect for busy weekday mornings when you have to fly out the door.

Other Easy Make Ahead Keto Breakfast Ideas

Here are some other low carb breakfasts that you can meal prep ahead of time.

Nutritional information & Macros

Nutrition Information

Keto Sausage Breakfast Casserole

Servings: 8

Amount Per Serving
Calories 389
Fat 30.1g
Protein 24.2g
Total Carbs 4g
Net Carbs 2.3g

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  1. Just tried this recipe and I must say it is very delicious. Very easy and quick to make, even my kids liked it.
    Thank you.

  2. I made this recipe this morning and my family loved it. No more Jimmy Dean for them LOL!!!!!!!. Later today, we are going to try the Avocado pudding. I hope that’s a hit as well. Thank you for taking the time to provide these recipes for free.

  3. OMG this is a forgiving recipe. I only had 1/2 a lb of sausage, so I cooked and added 12oz of crispy bacon, added 2 extra eggs and about an extra cup of cheese. This was so easy and quick to make, this literally disappeared in 20 min.

    Thank you!

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