Keto Sausage Breakfast Casserole
An easy cheesy keto breakfast casserole that's overflowing with sausage, eggs and flavor. This make ahead low carb breakfast is a hearty option perfect for meal prep and loved by the whole family.
8
Servings
389
Calories
30.1g
Fat
24.2g
Protein
2.3g
Net Carb
4g
Total Carbs
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Keto Sausage & Egg Casserole Ingredients
1 tablespoon olive oil
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1 pound ground sausage
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6 eggs
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½ cup heavy whipping cream
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¾ teaspoon salt
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½ teaspoon pepper
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⅓ cup coconut flour
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1 teaspoon baking powder
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3 green onions, sliced
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8 oz shredded cheddar cheese
Keto Sausage Breakfast Casserole Directions
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Preheat oven
Preheat oven to 350 degrees F and grease a medium casserole dish with butter or cooking spray.
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Cook sausage
Over medium-high heat, cook olive oil and sausage in a large skillet until the sausage is cooked through. Remove from the heat and set aside to cool slightly.
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Whisk & mix
Whisk together eggs, heavy cream, salt and pepper into a large bowl. Add in coconut flour, baking powder, green onions and shredded cheddar cheese (reserving about ½ cup for the topping). Mix until combined.
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Stir & spread
Stir the cooked sausage to the egg mixture. Spread into the casserole dish. Top with remaining ½ cup of shredded cheddar cheese.
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Bake it
Bake at 350 for 30-35 minutes or until the casserole is golden brown on top and the center is set.
Just tried this recipe and I must say it is very delicious. Very easy and quick to make, even my kids liked it.
Thank you.
I made this recipe this morning and my family loved it. No more Jimmy Dean for them LOL!!!!!!!. Later today, we are going to try the Avocado pudding. I hope that’s a hit as well. Thank you for taking the time to provide these recipes for free.
D E L I C I O U S. Made me smile all day. It is so good. Keto or not, just delicious.
OMG this is a forgiving recipe. I only had 1/2 a lb of sausage, so I cooked and added 12oz of crispy bacon, added 2 extra eggs and about an extra cup of cheese. This was so easy and quick to make, this literally disappeared in 20 min.
Thank you!