Keto Sausage Breakfast Casserole

by KetoFocus.com
5 Stars (2 Reviews) 2 Comments
Casserole
Print Recipe
Nutrition Facts

8

Servings

389

Calories

30.1g

Fat

24.2g

Protein

2.3g

Net Carbs

Scan me to find recipe on Ketofocus.com. QR code for Keto Sausage Breakfast Casserole
An easy cheesy keto breakfast casserole that's overflowing with sausage, eggs and flavor. This make ahead low carb breakfast is a hearty option perfect for meal prep and loved by the whole family.

Keto Sausage & Egg Casserole Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground sausage
  • 6 eggs
  • ½ cup heavy whipping cream
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ⅓ cup coconut flour
  • 1 teaspoon baking powder
  • 3 green onions, sliced
  • 8 oz shredded cheddar cheese

Keto Sausage Breakfast Casserole Directions

  • 1
    Preheat oven to 350 degrees F and grease a medium casserole dish with butter or cooking spray.
    350 degree oven
  • 2
    Over medium-high heat, cook olive oil and sausage in a large skillet until the sausage is cooked through. Remove from the heat and set aside to cool slightly.
    cooking ground sausage in a skillet next to other ingredients
  • 3
    Whisk together eggs, heavy cream, salt and pepper into a large bowl. Add in coconut flour, baking powder, green onions and shredded cheddar cheese (reserving about ½ cup for the topping). Mix until combined.
    whisking a mixture of egg, cheese and green onion
  • 4
    Stir the cooked sausage to the egg mixture. Spread into the casserole dish. Top with remaining ½ cup of shredded cheddar cheese.
    cheddar cheese sprinkles on top a casserole dish
  • 5
    Bake at 350 for 30-35 minutes or until the casserole is golden brown on top and the center is set.
    placing down a hot cheesy breakfast casserole
Print Recipe

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Low Carb Sausage Breakfast Casserole Recipe

keto breakfast casserole on stacked plates with a glass of milk

Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. This dish is filled with loads of eggs, sausage, cheese and green onion. Plus, this keto casserole has a bread like consistency with the help of a little coconut flour.

Serve with a stack of keto pancakes and bring on the coffee! Kick start your morning with this delicious, no-fuss keto breakfast casserole!

thick slice of sausage casserole with no carbs on two plates

How to Make Keto Breakfast Casserole

Making a low carb breakfast casserole is easy. That’s why I like to make them when I meal prep for the week. It’s a simple way to make days worth of breakfast with just one recipe.

Since this keto breakfast recipe involves very few ingredients, it comes together fairly quickly.

  1. Cook the pork sausage.
  2. Mix all ingredients (including cook sausage) to a large bowl.
  3. Spread into a baking dish and bake for 30 minutes!

serving a portion of casserole on a white plate

Make Ahead Breakfast

The best part about this recipe is that you can make it ahead of time. It’s the perfect keto breakfast for meal prep or Christmas morning. Who wouldn’t want to wake up to a warm, delicious cheesy casserole?!

To bake this breakfast casserole later, prepare as instructed above and pour mixture into your baking dish. Cover tightly with plastic wrap and refrigerate for up to 24 hours. Remove from the refrigerator about 30 minutes before baking and cook as instructed above.

morning breakfast spread on a table with a casserole and milk

Storage

Store your leftover casserole in the refrigerator. It will keep in the fridge for 3-4 days. Reheat in the microwave or oven. Leftover keto casserole is perfect for busy weekday mornings when you have to fly out the door.

Other Easy Make Ahead Keto Breakfast Ideas

Here are some other low carb breakfasts that you can meal prep ahead of time.

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2 Comments

  1. Just tried this recipe and I must say it is very delicious. Very easy and quick to make, even my kids liked it.
    Thank you.

    Reply

  2. I made this recipe this morning and my family loved it. No more Jimmy Dean for them LOL!!!!!!!. Later today, we are going to try the Avocado pudding. I hope that’s a hit as well. Thank you for taking the time to provide these recipes for free.

    Reply

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Annie

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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