Spooky treats, zero sugar — keto Halloween recipes. Trick or Treat →

Greek Yogurt

12 recipes

by Annie Lampella, Pharm.D. Updated September 17, 2026

1.5g NET CARBS

A square slice of baked Greek yogurt topped with fresh strawberries and blueberries on a white plate.

Breakfast Baked Yogurt 40 min

3.6g NET CARBS

A crispy keto McChicken sandwich topped with shredded lettuce, pickles, and creamy sauce on a soft low-carb bun.

Lunch Keto Chicken Sandwich 40 min

Creamy Southwest chicken salad with celery and red bell pepper in a white bowl.

Lunch Southwest Chicken Salad 5 min

7.9g NET CARBS

Chicken Cobb salad with bacon, eggs, cucumber, tomatoes, red onion, blue cheese and herb dressing.

Lunch Chicken Cobb Salad 10 min

4.2g NET CARBS

Three frosted pumpkin cookies topped with cinnamon sit on a white scalloped plate.

Dessert Healthy Pumpkin Cookies 30 min

1.1g NET CARBS

A plate stacked with fudgy low-calorie brownies is served alongside a cup of black coffee.

Dessert Low Calorie Brownies 35 min

7.5g NET CARBS

Close up of banana pudding in a white bowl and a sliced banana on top.

Dessert High Protein Healthy Banana Pudding 1 min

6.2g NET CARBS

Keto white chicken enchiladas with creamy sauce, pico de gallo, sour cream and jalapeños.

Dinner Keto White Chicken Enchiladas 40 min

19.7g NET CARBS

Two spaghetti squash halves stuffed with buffalo chicken mixture.

Dinner Buffalo Chicken Stuffed Spaghetti Squash 65 min

3.4g NET CARBS

A bowl of creamy coated broccoli and chicken salad with bell pepper and onion.

Lunch Broccoli Chicken Salad 15 min

3.4g NET CARBS

Slice of protein cheesecake topped with whipped cream, raspberries and blueberries.

Dessert Protein Cheesecake 75 min

0.7g NET CARBS

crumbled feta cheese on top a jar with creamy dressing in it

Condiments & Dressings Creamy Feta Dressing 10 min