Keto Biscuits and Gravy
Published September 22, 2019 • Updated March 10, 2026
This post may contain affiliate links. See my disclosure policy.
Flaky, tender keto biscuits made without any cheese, topped with thick sausage gravy that coats every bite. I've been making this low carb biscuits and gravy recipe for years and it keeps my whole family full until lunch.
Biscuits and gravy will always remind me of my grandpa. He loved them and either made them most mornings or talked about them quite often. When I met my husband and discovered he was equally obsessed with this hearty breakfast dish, I knew it was meant to be. This recipe is for you both.

Everything comes together in under 30 minutes, but I save this one for weekend mornings when things slow down. That way there’s time for those tender biscuits to soak up every drop of thick, peppery gravy without rushing out the door.
These low carb biscuits create a tender, flaky texture that holds up under a heavy pour of creamy sausage gravy. I’ve served them alongside chaffle breakfast sandwiches, almond flour pancakes, and even sausage breakfast casserole for a full spread. They also pair well with keto French toast if you want two options on the table (I’ve done it, no regrets).
What makes this breakfast so satisfying is the macro balance. The combination of protein from the sausage and fat from the cream keeps you full for hours. I’ve noticed that when I start my day with something this substantial, I don’t even think about food until early afternoon. That’s the difference between a breakfast built around protein and fat versus one loaded with carbs.
One thing I started doing last year is making a double batch and freezing half. They freeze beautifully in a zip-top bag for up to 3 months. When I want them, I just pop them in a 350 degree oven straight from frozen for about 8-10 minutes. The gravy keeps in the fridge for 3-4 days too. I reheat it on the stovetop over low heat and add a splash of cream or broth if it thickens up too much. This has turned a weekend breakfast into something I can pull together on a busy Tuesday morning. On lighter days I go with avocado toast, but when I want something that sticks, this is it.
Explore hundreds of keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.
Keto Biscuits Ingredients
1 1/4 cups almond flour
1/3 cup coconut flour
2 tablespoons whole psyllium husk
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
6 tablespoons frozen unsalted butter
1/2 cup heavy whipping cream
1/4 cup sour cream
2 tablespoons butter, melted
Sausage Gravy Ingredients
1 tablespoon butter
1 pound pork breakfast sausage or ground pork
1/2 cup chopped onion
1/2 teaspoon xanthan gum
1 cup heavy whipping cream
1 cup chicken broth
Step by Step Instructions
Step by Step Instructions
Whisk dry ingredients
Preheat oven to 400 degrees. Whisk dry ingredients together in a medium bowl.
Grate butter
Grate frozen butter into the bowl of dry ingredients using a cheese grater. Gently stir in grated butter. Do not overmix. It make cause your butter to soften or melt, which will not yield a flaky biscuit.
Add wet ingredients
Stir in the whipping cream and sour cream. Combine until just incorporated.
Shape dough
Gently shape the dough into a rectangle that is 1 inch tall on top a piece of parchment paper.
Create layers
Folding hamburger style, fold one half of the dough onto itself. Again, press into a rectangle shape that is 1 inch tall. Continue to fold and mold into a rectangle shape four more times. The dough should look smooth and layered after the final fold. This will create flaky layers in the biscuit.
Cut biscuits & bake
Cut the biscuits into six squares using a knife. Brush each biscuit on the top and sides with melted butter. Place each biscuit on a parchment lined baking tray. Bake at 400 degrees for 10 minutes.
Cool
Remove from oven, and let sit on the baking tray for about 5 minutes before transferring to a wire rack. These biscuits will be very delicate when they first come out of the oven, but will firm up once they cool. Using a spatula, gently transfer each biscuit to a wire rack to finish cooling. For a firmer biscuit, let sit overnight.
Brown sausage
Meanwhile, while the biscuits are cooking and cooling, start the sausage gravy. Melt butter in a large preheated skillet over medium heat. Add the sausage and cook until no longer pink, about 5 minutes. Use a wooden spatula or spoon to break up the meat into smaller chunks.
Sauté onions
Add the onion and cook until softened.
Make it creamy
Stir in the xanthan gum and cook until absorbed completely, about 30 seconds. Gradually, whisk in the heavy cream. Mixture should start to thicken. Then whisk in broth. While whisking, let simmer until thickened, about 2-3 minutes. Season with salt and black pepper (I use about 1/2 teaspoon pepper, but add more if you like it peppery).
Assemble keto biscuits and gravy
Assemble by placing a biscuit on a plate or shallow bowl. Pour gravy over the top. Enjoy.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
Your Macros. Your Recipes. Calculated in 60 Seconds.
Get personalized keto macros and instantly see which recipes fit your targets. No more guessing what to eat.
Get My Macros + Recipes →Frequently Asked Questions
Can I use ground turkey instead of sausage?
I've made this with ground turkey and it works, but the gravy needs a little help. Turkey is leaner, so I add an extra tablespoon of butter to the pan before whisking in the cream. The flavor is milder too, so I bump up the black pepper and add a pinch of dried sage to get closer to that sausage gravy taste.
Can I freeze the biscuits?
I freeze these all the time. I let them cool completely, then store them in a zip-top freezer bag with parchment between each one. They keep for about 3 months. To reheat, I put them straight from frozen into a 350 degree oven for 8-10 minutes. They come out just as flaky as fresh.
What if I don't have xanthan gum?
I've used arrowroot powder when I'm out of xanthan gum. Use 1 teaspoon arrowroot powder, or you can use 1 oz cream cheese, though I prefer the cleaner flavor without it. I stay away from coconut flour or almond flour as thickeners because they make the gravy gritty.
Can I make this dairy-free?
I've experimented with this a few times. For the gravy, full-fat coconut milk works as a cream substitute. I add a little extra xanthan gum since it comes out thinner. The biscuits are trickier since they depend on butter and sour cream for texture. My best dairy-free attempt used cold coconut oil (frozen and grated just like butter) and coconut cream in place of sour cream. The texture was a bit denser but still good.
Can I use a food processor to make the dough?
One of my readers, MK, uses a food processor the same way she makes pie crust and had great results. Just pulse the frozen butter into the dry ingredients until it looks like coarse crumbs, then add the wet ingredients. The key is not to overmix. I still prefer the cheese grater method, but the food processor is a solid shortcut if you're in a hurry.
Is there a substitute for psyllium husk?
I haven't found a perfect 1:1 substitute for psyllium husk in these biscuits. It helps with binding and texture in a way that's hard to replicate. If psyllium is an issue for you, I'd suggest trying my keto egg loaf as a base for the gravy instead. It has a different texture but soaks up gravy beautifully.
Can I make these in an air fryer?
I've tested this and you need to drop the temperature to 325 degrees, not the 400 I use in the oven. The circulating air browns the tops way faster than a regular oven, so the layers don't have time to set at higher temps. I check mine at 10 minutes. Keep an eye on them since every air fryer runs a little different, but 325 for 10-12 minutes has been my sweet spot.
Can I make the gravy ahead of time?
I make the gravy ahead all the time. It keeps in the fridge for 3-4 days in a sealed container. It thickens up quite a bit as it cools, which is normal. When I reheat it on the stovetop over low heat, I stir in a splash of heavy cream or broth until it loosens back up. My husband microwaves his and it's fine, but I think the stovetop gives you more control over getting it back to that perfect pour consistency.




Sunday mornings run smoother now that I brown the sausage the night before. The gravy comes together fast and the biscuits are the only thing that need actual morning effort, which is fine because folding that dough is weirdly satisfying. Six batches in, four stars, the biscuits are the stronger half.
The biscuits are the best keto biscuits I've landed on in years, five stars, but the gravy my first try was underseasoned and I had to stop partway through dinner to add way more black pepper and another good pinch of salt before it tasted right. Grating the frozen butter sounds fussy and I almost did the block-and-chop shortcut, but I didn't, and the layers are real. You actually get those little flaky pulls I thought were not going to happen in a keto biscuit. Made it again a few weeks later, seasoned the gravy early this time, black pepper right when the sausage was still browning, and it was a totally different gravy. So my note: taste before the cream goes in and before it thickens, because there's no coming back from underseasoning once everything's combined and sitting on the table. Everything else is exactly right, and the sour cream in the dough does something to the texture I don't fully understand but I'm not going to question it.
Apple cider vinegar in the dough. Way lighter.
Makes sense with the baking soda in there. Acid activates it faster. I've done lemon juice for the same reason but haven't tried ACV in this one.
Confession: I almost skipped the gravy entirely. I figured any keto version would be that watery, thin stuff that doesn't cling to anything, so I planned to just make the biscuits and call it good. Went ahead with the full recipe and I don't know what I expected, but this wasn't it. The sausage fat and heavy cream get thick in a way that almond flour thickeners never managed for me. And the biscuits are nothing like the dense, gummy versions I'd given up on. The folding step looked like overkill on paper but it's the reason these have actual layers. Double batch of gravy next weekend.
The sausage fat gets there. Flour doesn't.
Does psyllium husk actually make pull-apart layers? I wasn't convinced. Growing up, biscuits and gravy meant the diner two towns over, drop biscuits so thick the gravy pooled into every crevice, filling you until dinner. I made this expecting something passable and got something that hit that memory so hard I put my fork down for a second. The texture isn't the same, but the experience is, and that's what I thought I'd lost.
Fatima, psyllium husk and the cold butter folding is what makes those layers. That's what worked.
The folding technique had me convinced this dough was just going to fall apart, but actual flaky layers came out of the oven. Not the biscuits I grew up on, but close enough, 4 stars for a first attempt. Better to store the biscuits and gravy separately, or do they reheat okay together?
Separate, Dana. The biscuits get soggy fast once the gravy soaks in. I keep them in different containers and reheat the biscuits in the oven at 325 for about 5 minutes, then warm the gravy on the stovetop.
four days of biscuits and gravy and zero regrets
Four days is about right. The gravy's actually better by day two once it thickens up and the flavors settle.
Brought this to Sunday brunch and my sister-in-law, who wants nothing to do with keto, kept picking at hers trying to figure out what made the texture different. She thought I'd done something with the butter. Told her after her second biscuit. She didn't believe it was almond flour until I pulled up the recipe on my phone.
Two biscuits before she found out. That's the win.
I've gone through at least four keto biscuit and gravy versions over the years. The fathead dough ones hold together fine but they're too dense, and the cheese flavor doesn't disappear the way a regular biscuit does once the gravy hits it. This one finally got the texture right. Grating the frozen butter is what I think makes the difference. They actually soak it up the way they should instead of just sitting underneath it.
The cheese thing is what killed every fathead version for me too. You can pile on gravy and it just sits there smelling like mozzarella. Psyllium is what lets the crumb actually open up and take it in.
Sixth batch and I finally locked in the technique: grate the butter frozen solid, work fast, and keep the dough cold the whole time. The difference in flakiness compared to my early attempts is freaking unreal. I'll never go back to softened butter in any biscuit recipe.
Warm hands will undo all of that in about 60 seconds. The grating creates smaller shards than chopping. More steam pockets, more flakiness. Six batches and you've got it.
My husband took one bite and asked if I snuck real flour in. He's been avoiding keto biscuits since the rubbery mozzarella ones, so that reaction was everything. Four stars mostly because the gravy tightens up a lot as it sits.
That husband reaction is the one. The gravy does tighten up as it sits, totally normal. Just add a splash of cream when you reheat it and it loosens right back.
Every other keto biscuits and gravy I tried came out like dense hockey pucks. These actually pulled apart when I broke one open, and the gravy is thick enough to coat instead of running off the sides. This is the one.
Frozen butter is the whole difference. Softened butter = hockey pucks.
Wrote off keto biscuits and gravy after two failed attempts (dense, gummy, nowhere close). The frozen butter trick actually makes flaky layers happen, and the gravy coated without going thick and pasty. Four stars until I get the sausage ratio right. First version worth finishing, though.
The sausage ratio really does make a difference. I go pretty heavy, closer to a full pound per batch of gravy, so every bite has some in it. Once you nail that part the whole thing comes together.
Didn't have sour cream so I used full-fat Greek yogurt instead. Dough got a little stickier than described but baked up just as flaky. Did not think that was going to work. Keeping the swap since that's what I usually have on hand anyway.
Greek yogurt holds more water than sour cream so the stickiness makes sense. Good to know it still bakes up flaky.
Brought a big batch to a Sunday brunch at my brother's place, not telling anyone it was keto. Six people at the table, three of them not low-carb at all, and the biscuits were gone before the eggs. One of my sister-in-laws kept picking them apart trying to figure out what was in them, asking if I had used buttermilk because she could not place the texture. I told her after, and she genuinely did not believe me until I showed her the recipe on my phone. The gravy had that thick, coats-the-back-of-a-spoon consistency that people kept going back to, which I wasn't totally expecting from something without regular flour. Doing a double batch next time and keeping half at home.
The buttermilk question gets asked a lot. I think it is the psyllium husk, it does something to the layers that people cannot quite place. A double batch barely lasts in my house anyway.