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Keto Sauces That Make Everything Better

39 recipes

by Annie Lampella, Pharm.D. Updated September 17, 2026

Most store-bought sauces and dressings are loaded with hidden sugars — I learned that the hard way when I first went keto. Now I make my own, and honestly, they taste better. These are the dressings, dips, and sauces I keep stocked in my fridge every week. They turn a simple grilled chicken or salad into something my family actually gets excited about.

2.4g NET CARBS

Homemade keto cream of mushroom soup served in a glass jar with fresh mushrooms and parsley in the background.

Condiments & Dressings Homemade Cream of Mushroom Soup 20 min

2.3g NET CARBS

Homemade keto cream of chicken soup with a thick, creamy texture served in a glass jar with chicken and herbs in the background.

Condiments & Dressings Homemade Cream of Chicken Soup 5 min

0.5g NET CARBS

A scoop digging into fluffy keto bread crumbs in a bowl.

Condiments & Dressings Keto Bread Crumbs 2 min

0.7g NET CARBS

Green pesto dressing sits next to a bowl of salad, fresh tomatoes, lemons and salad tongs.

Condiments & Dressings Pesto Vinaigrette 5 min

3.6g NET CARBS

Chicken fajitas with red and green bell peppers and red onion in a skillet.

Condiments & Dressings Chicken Fajita Marinade 60 min

0.4g NET CARBS

Looking into a white bowl filled with chicken marinating in a cilantro lime sauce.

Condiments & Dressings Cilantro Lime Marinade 35 min

1.5g NET CARBS

A bowl with yogurt dip inside, topped with strawberries and blueberries. Mixed berries scattered around.

Condiments & Dressings Yogurt Fruit Dip 5 min

0.3g NET CARBS

Thick and creamy cilantro aioli in a small white bowl topped with cilantro.

Condiments & Dressings Cilantro Aioli 5 min

1.6g NET CARBS

A plate of fettucine alfredo topped with pepper and parsley and a fork dug into the noodles.

Condiments & Dressings Keto Alfredo Sauce 22 min

2.8g NET CARBS

diced avocado, half avocado, sliced avocado and a baggie with mashed avocado

Condiments & Dressings Frozen Avocado 5 min

a spoon coming out of a small jar containing stir fry sauce with minced garlic

Condiments & Dressings Stir Fry Sauce 2 min

1.5g NET CARBS

looking down into a bowl of red ketchup with four french fries to the right

Condiments & Dressings Sugar Free Ketchup 15 min

1.1g NET CARBS

pouring creamy ranch dressing a a salad of green lettuce, matchstick carrots and bell pepper

Condiments & Dressings Keto Ranch Dressing 5 min

0.5g NET CARBS

dipping a waffle fry into chick-fil-a sauce

Condiments & Dressings Keto Chick-Fil-A Sauce 2 min

1.8g NET CARBS

Keto teriyaki sauce poured over chicken, broccoli, peppers and cauliflower rice.

Condiments & Dressings Keto Teriyaki Sauce 7 min

1.8g NET CARBS

thick bacon jam in a mason jar

Condiments & Dressings Bacon Jam 75 min

5.3g NET CARBS

a spoon dripping strawberry sauce over a jar

Breakfast Keto Strawberry Sauce 15 min

2.3g NET CARBS

a jar of berry jam next to blueberries and strawberry

Condiments & Dressings Chia Seed Jam 12 min

0.1g NET CARBS

dipping a tortilla chip into queso

Condiments & Dressings Keto Nacho Cheese Sauce 10 min

0.5g NET CARBS

chopped herbs in oil cover slices of beef steak

Condiments & Dressings Chimichurri Sauce 5 min

a spoonful of thick red mole sauce

Condiments & Dressings Keto Mole 9 min

0.7g NET CARBS

crumbled feta cheese on top a jar with creamy dressing in it

Condiments & Dressings Creamy Feta Dressing 10 min

5.2g NET CARBS

curried vegetables over rice and topped with sliced basil leaves

Condiments & Dressings Keto Curry 25 min

0.9g NET CARBS

crumbled blue cheese on top of a container of dressing

Condiments & Dressings Keto Blue Cheese Dressing 5 min

Keto Ingredients