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Keto Sauces That Make Everything Better

40 recipes

by Annie Lampella, Pharm.D. Updated October 14, 2026

Most store-bought sauces and dressings are loaded with hidden sugars — I learned that the hard way when I first went keto. Now I make my own, and honestly, they taste better. These are the dressings, dips, and sauces I keep stocked in my fridge every week. They turn a simple grilled chicken or salad into something my family actually gets excited about.

0.2g NET CARBS

Three jars of homemade refrigerator pickles filled with cucumber slices and spears, fresh dill, garlic, and pickling spices in a vinegar brine.

Condiments & Dressings Refrigerator Pickles New 10 min

2.4g NET CARBS

Homemade keto cream of mushroom soup served in a glass jar with fresh mushrooms and parsley in the background.

Condiments & Dressings Homemade Cream of Mushroom Soup 20 min

2.3g NET CARBS

Homemade keto cream of chicken soup with a thick, creamy texture served in a glass jar with chicken and herbs in the background.

Condiments & Dressings Homemade Cream of Chicken Soup 5 min

0.5g NET CARBS

A scoop digging into fluffy keto bread crumbs in a bowl.

Condiments & Dressings Keto Bread Crumbs 2 min

0.7g NET CARBS

Green pesto dressing sits next to a bowl of salad, fresh tomatoes, lemons and salad tongs.

Condiments & Dressings Pesto Vinaigrette 5 min

3.6g NET CARBS

Chicken fajitas with red and green bell peppers and red onion in a skillet.

Condiments & Dressings Chicken Fajita Marinade 60 min

0.4g NET CARBS

Looking into a white bowl filled with chicken marinating in a cilantro lime sauce.

Condiments & Dressings Cilantro Lime Marinade 35 min

1.5g NET CARBS

A bowl with yogurt dip inside, topped with strawberries and blueberries. Mixed berries scattered around.

Condiments & Dressings Yogurt Fruit Dip 5 min

0.3g NET CARBS

Thick and creamy cilantro aioli in a small white bowl topped with cilantro.

Condiments & Dressings Cilantro Aioli 5 min

1.6g NET CARBS

A plate of fettucine alfredo topped with pepper and parsley and a fork dug into the noodles.

Condiments & Dressings Keto Alfredo Sauce 22 min

2.8g NET CARBS

diced avocado, half avocado, sliced avocado and a baggie with mashed avocado

Condiments & Dressings Frozen Avocado 5 min

a spoon coming out of a small jar containing stir fry sauce with minced garlic

Condiments & Dressings Stir Fry Sauce 2 min

1.5g NET CARBS

looking down into a bowl of red ketchup with four french fries to the right

Condiments & Dressings Sugar Free Ketchup 15 min

1.1g NET CARBS

pouring creamy ranch dressing a a salad of green lettuce, matchstick carrots and bell pepper

Condiments & Dressings Keto Ranch Dressing 5 min

0.5g NET CARBS

dipping a waffle fry into chick-fil-a sauce

Condiments & Dressings Keto Chick-Fil-A Sauce 2 min

1.8g NET CARBS

Keto teriyaki sauce poured over chicken, broccoli, peppers and cauliflower rice.

Condiments & Dressings Keto Teriyaki Sauce 7 min

1.8g NET CARBS

thick bacon jam in a mason jar

Condiments & Dressings Bacon Jam 75 min

5.3g NET CARBS

a spoon dripping strawberry sauce over a jar

Breakfast Keto Strawberry Sauce 15 min

2.3g NET CARBS

a jar of berry jam next to blueberries and strawberry

Condiments & Dressings Chia Seed Jam 12 min

0.1g NET CARBS

dipping a tortilla chip into queso

Condiments & Dressings Keto Nacho Cheese Sauce 10 min

0.5g NET CARBS

chopped herbs in oil cover slices of beef steak

Condiments & Dressings Chimichurri Sauce 5 min

a spoonful of thick red mole sauce

Condiments & Dressings Keto Mole 9 min

0.7g NET CARBS

crumbled feta cheese on top a jar with creamy dressing in it

Condiments & Dressings Creamy Feta Dressing 10 min

5.2g NET CARBS

curried vegetables over rice and topped with sliced basil leaves

Condiments & Dressings Keto Curry 25 min

Keto Ingredients