Keto Buttermilk Pancakes

4.5 Stars (14 Reviews) 7 Comments
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Pancakes are a highly requested breakfast item in the mornings. Keto Buttermilk Pancakes are thick, fluffy and full of pancake flavor without the eggy flavor of most keto pancake recipes. Top them with whipped cream or sugar free syrup for an extra treat in the mornings.

Keto Buttermilk Pancakes Ingredients

  • ⅓ cup coconut flour
  • 1 tablespoon erythritol
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon xanthan gum
  • ½ cup buttermilk
  • 2 tablespoons sour cream
  • 1 egg
  • 1 tablespoon unsalted butter, melted

Keto Buttermilk Pancakes Directions

Latest Keto Dishes

Low-Carb Buttermilk Pancake Recipe

buttermilk pancakes on plate with raspberries
Buttermilk pancakes are fantastic and have unique sweet and tangy taste. These keto buttermilk pancakes are fluffy and thick. Most low carb pancakes recipes use multiple eggs (sometimes up to 4-6 eggs) to achieve a fluffy pancake, but the result is a pancake that tastes like an egg.

This recipe for keto pancakes, only has one egg! Instead of relying on the egg to produce volume. This recipe uses a little chemistry with help of acidic buttermilk and baking soda. The result is thick, fluffy and delicious keto buttermilk pancakes!

Is Buttermilk Keto?

buttermilk in glass jar
Buttermilk is the liquid leftover after churning butter. It is higher in protein and lower in fat. It also has a tangy flavor since it is fermented.

Buttermilk has a higher carb count compared to heavy cream, but it is essential in this recipe because of its fermented properties. It’s tartness not only contributes to the flavor in this recipe but it is acidic. When the acidic buttermilk is combined with baking soda, it will release carbon dioxide. These bubbles created by the reaction will help the pancakes rise.

Xanthan Gum In Keto Pancakes

The xanthan gum in this keto pancake recipe helps to keep the pancakes together making them easier to flip. These pancakes are delicate and can be harder to flip compared to traditional pancakes. The xanthan gum serves as a binder to help keep them together.

If you do not have xanthan gum, you can omit it; however, you will just need to take extra care when flipping your keto buttermilk pancakes.

Sour Cream In Keto Pancakes

Sour cream serves many roles in a low carb pancake recipe. Sour cream adds fat, flavor and acidity to help the pancakes rise. Similar to buttermilk, sour cream is acidic. When combined with baking soda, it will release gas bubbles to help fluff up the pancake batter.

Keto Friendly Syrup

My favorite keto syrup to put on my buttermilk pancakes are the syrups from ChocZero. They have maple, maple pecan and maple vanilla syrup. The maple vanilla syrup is my favorite.

Keto Camping Recipe

make pancakes camping
If you plan to stay keto while camping, you can still enjoy pancakes in the morning with the other campers. Make keto pancakes when you camp!

Store the pre-measured dry ingredients in a mason jar or container ahead of time. Once you are camping, add in the wet ingredients to the jar. Shake it or mix to combine, then pour out onto a cast iron griddle or skillet.

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  1. Hi ii made these pancakes and like the ingredients, however the batter was more like dough instead. I really enjoy all your recipes but this one did not turn out as well. Tastes good though.

  2. Are you able to use buttermilk powder instead of liquid buttermilk? Will it work the same?

  3. If you don’t have buttermilk on hand, do you think you could get by with the substitute trick? — some lemon or vinegar, 1 teaspoon-ish per cup milk.

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