Pizza night is back. 43 keto Italian recipes. See the Menu →
One pot. One pan. The whole dinner. This collection exists because I got tired of standing over a sink at 9pm scrubbing three pans for a meal that took 25 minutes. Skillet dinners, sheet pans, big soups, fast bowls. Most land on the table in 30 minutes or less, and all of them are low carb.
A cast iron skillet and a wooden spoon. That is honestly the whole setup for most of these. Nothing transfers to a baking dish or a second pan. Stovetop to table.
Ten minutes. One skillet. Ground beef with garlic, soy sauce, and sesame oil, broccoli stirred in at the end. About 6 grams net carbs and 35g protein. This is the recipe I land on when the fridge feels empty and I have no plan.
Sun-dried tomatoes do something interesting here. They concentrate in the cream sauce, pushing it toward rich and slightly tangy. Chicken, spinach, low-carb noodles. About 10 grams net carbs, serves 8. One pan.
Same concept as the boxed stuff. Seriously. Ground beef, creamy sauce, pasta that actually holds its shape. Under 6g net carbs, done in 17 minutes. My kids still eat this without knowing anything changed.
Barely 6 carbs per serving. The meat sauce gets enough time on the heat to develop real depth without babysitting. Six servings, 4 reviews at 4.8 stars. This tastes like it cooked all afternoon.
Cashews and ginger are doing most of the work. Thinly sliced beef, 20 minutes, about 14 grams net carbs. The ginger is not subtle (which is the point). My go-to when I want something that tastes nothing like diet food.
Two grams net carbs. Pork chops in a Dijon, spinach, and bacon cream sauce that honestly looks like it came from a restaurant. 41g protein. Done in 17 minutes. I was skeptical the first time I made it.
Curry over cauliflower rice. Simple premise. The sauce is the thing worth repeating. I batch it on Sunday and the rest of the week is basically handled. About 5g net carbs, six servings.
Parchment on the pan, everything in one layer, oven does the work. Cleanup is throwing away the paper. These are the recipes I put on rotation for school-night dinners.
11 reviews, 4.8 stars. Chicken with peppers and onions, char around the edges from 30 minutes of high heat. Under 5g net carbs, six servings. I stopped ordering fajitas out the week I started making these.
Garlic butter brushed over chicken and vegetables before they go in. Everything on one pan, 58g protein per serving. Five five-star reviews. The garlic butter is the whole recipe, honestly.
Ready under 30 minutes. Roasted chicken and vegetables, five five-star reviews, about 4.5g net carbs for four servings. This is the one I default to when I have no idea what to cook.
What if teriyaki had almost no carbs. Sugar-free sauce brushed over chicken, bell peppers, and broccoli, then roasted until the edges caramelize. 3.8g net carbs. Better than the takeout version, not a close call.
Cilantro lime shrimp alongside cherry tomatoes that burst and go jammy in the oven. I spoon everything over cauliflower rice at the end. About 8 grams net carbs, four servings. Twenty-five minutes start to finish.
Whisk, pour, bake. 0.2g net carbs, makes 12. Three five-star reviews. Eggs, cream, and whatever fillings I have on hand. The only breakfast I make when people are sleeping over.
Sunday batch-cooking changed how I eat all week. One big pot of something on Sunday means lunch is handled until Thursday. These soups are the ones I keep coming back to.
Beef chunks, root vegetables, rich broth. Dutch oven, slow cooker, or Instant Pot. Under 5g net carbs, serves 8. Leftover stew the next morning reheated in a bowl is a different thing from fresh stew. Better.
The TikTok ramen everyone was making, pulled low-carb. Butter and garlic and parmesan and red pepper flakes in about 10 minutes. Barely 7 carbs. 5 reviews at 4.6 stars. It should not taste as good as it does.
Lupini beans standing in for kidney beans. That swap cuts carbs sharply without killing the texture. Eight servings, barely over 8g net carbs, vegetables packed in. Three reviews at 4.7 stars.
A copycat of the Panera soup. Creamy, not cauliflower-based for once. About 8 grams net carbs, 30.7g protein, six servings. The thing people are usually surprised by: it is not watery. It coats the spoon.
Ground beef, tomato broth, and low-carb noodles. Six servings, 46.8g protein. Hearty is the right word. This is the soup I make when it is cold and I do not want salad.
Chicken cooks fast, takes on flavors without a fight, and works in a skillet or a sheet pan or a baking dish with almost nothing added to the pan. Here are the chicken recipes I make most.
Less than 5 ingredients total. Caesar dressing does double duty as marinade and sauce, parmesan goes on top. 1.8g net carbs, 36g protein. Three five-star reviews. I feel a little embarrassed by how easy this is.
What happens when Boursin melts into pan drippings. It becomes the sauce without any effort. Chicken seared first for color, finished in cream. 2.9g net carbs, 55.1g protein, one skillet, 30 minutes.
Basil pesto and sun-dried tomatoes pulling in the same direction. Cream sauce behind them. Chicken comes out at about 4 grams net carbs and 37.8g protein, six servings. This is the recipe I make when I want dinner to feel like an occasion without actually trying hard.
Under 30 minutes and everyone picks their own vegetables at the table. Four five-star reviews, 3.7g net carbs, six servings. This works because the sauce is strong enough to carry whatever you throw in.
Homemade teriyaki sauce. Chicken thighs seared until the skin crisps. 1.8g net carbs, four servings, done in 20 minutes. There is no version of this I would swap for the takeout box.
I have made this on a Tuesday with nothing prepped and it still came out right. Bacon, smoky paprika, a BBQ sauce with barely any sugar. 1.4g net carbs, 34.3g protein, 20 minutes.
Pork panko forms the crust. Burst cherry tomatoes and burrata finish the pan. 1.8g net carbs, 44g protein, six servings. Two components that have no business working together as well as they do.
30-minute marinade, then the same liquid doubles as the sauce. Fajita spicing, 3.6g net carbs, eight servings. I mix the marinade while I cut the peppers and it all lines up.
Some nights call for dinner with no decisions. These recipes are short on ingredients, short on time, and mostly things I could make half-asleep on a Tuesday.
8 five-star reviews. Italian sausage stuffed with mozzarella, baked in marinara. 2.8g net carbs, five servings. I do not know what else to say. It is the most-requested dinner in this house.
Sirloin tips braised in Dijon mushroom gravy until the sauce coats them. 3.1g net carbs, 25g protein, 29 minutes. Three five-star reviews. Tastes like something that should take much longer.
Ground beef instead of shaved sirloin. Cheaper by a lot, faster, and (I will admit) I cannot tell the difference once the peppers and provolone are in. 3.5g net carbs, 34.3g protein. Three reviews at 4.7 stars.
All the toppings, no crust, no carbs to worry about. 2.8g net carbs, 35.6g protein, done in 12 minutes. Six five-star reviews. On nights when pizza is the request, this is the answer.
Pizza toppings in a bowl, one minute in the microwave. 3.5g net carbs. Four reviews at 4.8 stars. My kids started making this after school on their own. I did not teach them. They figured it out.
I burned through three batches of cauliflower fried rice before I figured out the moisture problem. Cook it off first, separately, before anything else hits the pan. About 7 grams net carbs, four servings.
No cooking. Five minutes. 3.4g net carbs, 26.2g protein. The bowl is bright and fresh in a way that feels like summer in March. I eat this for lunch more than anything else.
Cod, balsamic, Rotel tomatoes, four ingredients, 12 minutes. About 3 grams net carbs, 18g protein. The balsamic reduces into a glaze on top of the fish. It is the simplest fish dinner I have found that still tastes like something.
22 more recipes from the collection.
