Cottage Cheese Pizza Bowl

by KetoFocus.com

This cottage cheese pizza bowl is everything you want—cheesy, loaded with your go-to pizza toppings, and none of that watery mess most bowls turn into once baked. It’s got over 30 grams of protein and zero crust.

This cottage cheese pizza bowl is the high-protein, low-carb upgrade to the classic keto pizza bowl—and it’s my go-to when I’m craving pizza but want to keep things light and satisfying. It’s cheesy, customizable, and packed with over 30 grams of protein, making it a perfect quick meal or snack. The best part? It skips the crust and avoids the watery mess that some bowls turn into.

A fork pulling out a bite of cottage cheese pizza bowl and showing the melted cheese.

The base is simple: cottage cheese, marinara or pizza sauce, Italian seasoning, and shredded mozzarella. From there, you can add your favorite toppings—think pepperoni or turkey pepperoni, olives, bell peppers, or mushrooms. Pop it in the microwave, air fryer or oven for a couple of minutes or bake it for a bubbly, golden finish. It’s a fast, protein-packed way to crush those pizza cravings without the carbs.

Cottage Cheese Bowls Recipe Video

Youtube
Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Cottage Cheese Pizza Bowl Ingredients

  • 1/2 cup cottage cheese (4% milkfat)
  • 2 tablespoons pizza or marinara sauce
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • pinch of anise seeds (optional)
  • 10-12 slices pepperoni
  • 1/4 cup chopped green bell pepper
  • 2 tablespoons canned mushroom slices
  • 2 tablespoons sliced black olives
  • 2 oz shredded fresh mozzarella cheese
  • 1 tablespoon grated parmesan cheese

Cottage Cheese Pizza Bowl Directions

Similar low carb recipes

Others who were looking for "Cottage Cheese Pizza Bowl" were also interested in these recipes:

Baked pizza bowl in a ramekin on a plate and topped with fresh basil.

Substitutions

Here are some fun and easy topping swaps you can mix and match depending on what you’re craving or what you’ve got in the fridge:

No pepperoni? Use crumbled Italian sausage, turkey pepperoni, chopped salami, or even diced rotisserie chicken.
Don’t do dairy well? Try shredded goat cheese or a dairy-free mozzarella—just keep an eye on the carb count. Good Culture makes a lactose-free cottage cheese. 
Want more veggies? Load it up with mushrooms, bell peppers, spinach, onions, or even jalapeños if you like heat.
Missing that crust vibe? Add a sprinkle of crushed pork rinds on top for a little crunch. Or turn it into a pizza pot pie by adding some fat-head dough on top.
Feeling fancy? Try toppings like pesto, sun-dried tomatoes, kalamata olives, feta cheese or artichoke hearts.

Basically, if you’d throw it on a pizza, it can go in your bowl.

Serving suggestions

You can totally eat this cottage cheese pizza bowl straight with a fork, but if you wanna level it up—treat it like a dip. I’m talking low carb tortillas, toasted keto bread, or protein chips for scooping. It’s kinda giving pizza fondue vibes, and honestly, it makes the whole thing feel more like a fun snack or party dish. Perfect for when you want pizza and a little crunch.

Storage information

If you’re meal prepping, just layer everything in a glass container—cottage cheese, sauce, toppings, and cheese—then pop the lid on and stash it in the fridge. Don’t bake it yet. When you’re ready to eat, heat it up in the microwave or oven until it’s hot and bubbly.

These keep in the fridge for about 3-4 days, so they’re great for a quick lunch or snack during the week. I wouldn’t freeze them though—cottage cheese doesn’t hold up well once it thaws.

Cottage Cheese Pizza Bowl: FAQS

Does it taste like cottage cheese?

Not really. Once it’s mixed with sauce, cheese, and toppings, the cottage cheese just gives it a creamy, cheesy vibe without screaming “I’m cottage cheese!” Even my picky eaters didn’t notice.

Why is my cottage cheese pizza bowl watery?

The key is using thicker cottage cheese (not the runny kind) and not overloading it with sauce or toppings that release a lot of moisture. I also like to air fryer it instead of microwaving—it helps everything set and keeps the texture on point. Blending the cottage cheese also helps prevent this cottage cheese bowl from becoming a pizza soup.

Can I use low-fat or fat-free cottage cheese?

You can, but full-fat melts better and has a richer flavor. If you’re going low-fat, just know the texture might be a little less creamy—but it still works.

Nutritional information & Macros

Nutrition Information

Cottage Cheese Pizza Bowl

Servings: 1

Amount Per Serving
Calories 393
Fat 27.3g
Protein 30.1g
Total Carbs 8.8g
Net Carbs 7.7g

Other Keto Lunch Recipes

A stacked sandwich made with crispy cheese bread, turkey, cheddar cheese, lettuce, and tomato slices.
13 Mins
Pickle Sandwich

Pickle lovers, this one’s for you — the viral pickle sandwich (aka pickle breadwich) uses just two ingredients: sliced pickles and cheese. Melted...

See the Recipe
A bowl of kale salad with harvest fruits and veggies including apple, kale, prosciutto and spiced nuts.
25 Mins
Prosciutto & Brie Harvest Salad

Crunchy kale, sliced apple, candied nuts and prosciutto are tossed with an apple cider vinaigrette. Creamy Brie cheese brings a smooth, buttery...

See the Recipe

3 Comments

  1. Blending the cottage cheese made it super creamy and a great base for the sauce and spices. I used the anise seeds and was surprised at how they added a subtle but interesting flavor. The bell peppers stayed crisp even after baking, which added a great texture difference. Cooking in the air fryer at 350°F for 12 minutes gave the mozzarella a perfect golden top without overcooking the rest.

  2. I absolutely loved this Cottage Cheese Pizza Bowl recipe especially how blending the cottage cheese made such a creamy and delicious base. The combination of mozzarella and parmesan created the perfect cheesy topping and the use of anise seeds added a really unique depth of flavor. Do you have a cookbook available with more recipes like this that are high protein and low carb but still full of bold flavors and creative textures?

    1. Hi Carolyn! Thank you so much for the kind words — I’m thrilled you enjoyed the Cottage Cheese Pizza Bowl! Blending the cottage cheese really is a game-changer, right? I’m excited to share that yes, I do have a cookbook coming out with even more high-protein, low-carb recipes that are full of flavor and creative twists like that one. It’s focused on nourishing, longevity-friendly meals and is currently available for pre-order here: https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642. Can’t wait for you to check it out!

Leave a Reply

Your email address will not be published. Required fields are marked *