45 Keto Comfort Food Recipes for When You Need a Hug on a Plate
Updated
Comfort food is the one thing I refused to give up when I went keto. Chili, lasagna, chicken pot pie, meatloaf. I figured out how to make all of them low-carb, and most of them are better than the originals because I'm not relying on processed shortcuts. These 41 recipes are the ones my family asks for on repeat, especially on cold nights and busy weeknights. All under 10g net carbs.
Lasagna Every Way
I've made more keto lasagnas than I can count. Watery middles, collapsed layers, noodles that turned to mush. These are the ones that survived all of that.
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Low Carb Keto Lasagna
More than 80 ratings at 4.8 stars. 4.9 stars. Three years of watery, disappointing keto lasagna before this version finally held together when sliced. 4g net carbs, 34g protein, and it actually looks like lasagna on the plate.
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Keto Zucchini Lasagna
The secret is pulling water out of the zucchini before it ever touches the pan. Salt it, drain it, pat it dry, then layer. Skip that step and you get soup. Do it right and you get 2.5g net carbs across 8 actual servings.
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Baked Keto Spaghetti
Ground beef, marinara, two cheeses. Does it freeze well? Better than any pasta version I've made. 5.4g net carbs and I always make a double batch because the second one disappears faster than the first.
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Keto Skillet Lasagna
One skillet. Thirty minutes. Hearts of palm noodles you'd genuinely mistake for the real thing. 5.6g net carbs and no layering, no baking dish, no waiting.
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Keto Baked Ziti
Beef and Italian sausage together in the meat layer, which is the move nobody tells you about. 8.8g net carbs. This one serves 12, well more like 10 if people go back for seconds, which they will.
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Chicken Alfredo Lasagna Bowls
Chicken and alfredo sauce layered into single-serve containers instead of a baking dish. 6.5g net carbs, 54g protein per container. The highest-protein lasagna on this list by a wide margin.
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Mexican Lasagna Bowls
What happens when enchilada sauce shows up to a lasagna. Chicken, cheese, layers. 7.5g net carbs, 44g protein. Taco night and lasagna night, settled in one pan.
Soups and Stews That Warm You Up
These are the recipes I make when someone in the house is sick, cold, or just having a rough day.
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Keto White Chicken Chili
Thirty-a 4.9 star average from more than 55 ratings, which tells you more than I can. Chicken thighs, cauliflower rice, a broth that stays creamy without any flour. Under 7g net carbs. One of the most rated recipes on the site for a reason.
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Keto Chili
No beans. Just beef, chili spices, and 15 minutes in the Instant Pot from cold ingredients to done. 7.1g net carbs. Stove and slow cooker instructions are in there too if the IP isn't your thing.
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Keto Beef Stew
Day two, always better. The beef has more time to soak up the broth, the vegetables soften just enough. 4.7g net carbs, serves 8. Dutch oven, slow cooker, or Instant Pot depending on how much time you have.
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Keto Italian Beef Stew
Tomato base, chunks of beef, Italian herbs, thick enough that it coats the spoon. 6.2g net carbs, 30g protein. My cold-weather staple, the one that goes on the stove when it starts getting dark before 5pm.
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Keto Chicken Soup with Egg Noodles
Is homemade egg noodles in a keto soup too ambitious for a sick day? Apparently not, because nine people left five-star reviews on this one. 3.2g net carbs, bone broth base, and the noodles take about five minutes to make.
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Instant Pot Easy Keto Lasagna Soup
Ricotta. Ground beef. Marinara broth. All the lasagna flavors in a bowl, ready in 15 minutes in the Instant Pot. 5.7g net carbs and no layering involved.
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Keto Chicken and Dumplings
Almond flour dumplings. Big ones. They hold their shape in the broth and stay tender inside instead of getting gummy. 7.9g net carbs, 42.7g protein, 30 minutes with a rotisserie chicken doing half the work.
Casseroles for the Whole Family
One dish, in the oven, feeds everyone. These are the recipes that keep weeknights from falling apart.
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Keto Chicken Casserole
Chicken, broccoli, cheese, cauliflower rice. Rated 4.8 by more than 20 readers. It takes 30 minutes start to finish and comes in at 4.4g net carbs with 40g protein per serving.
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Keto Enchilada Lasagna Casserole
Two tablespoons of green chiles gives this one just enough heat that adults notice it but kids don't complain. 4.1g net carbs, 28 minutes, and it goes from freezer to oven without any issues.
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Keto Chicken Pot Pie Casserole
Real pot pie flavors, no pie crust to fuss with. Drop biscuits on top instead, which are easier and honestly more satisfying. 6.9g net carbs. Rotisserie chicken cuts the active time in half.
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Keto Chicken Divan
Based on Paula Deen's original casserole, which means the cream sauce is unapologetically rich. Keto version hits 5.1g net carbs, 36.8g protein, and feeds 8 people comfortably.
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Keto Stuffed Peppers
Stuffed peppers: is the filling more important than the pepper itself? Yes. Ground beef, melted cheese, 30 minutes, 6g net carbs. The pepper is just the bowl, and the bowl is optional if you run short.
Meatloaf, Three Ways
I make meatloaf at least twice a month. These versions keep it from getting boring.
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Keto BBQ Cheeseburger Meatloaf
Twenty-more than 35 ratings at 4.8 stars. BBQ sauce and cheddar baked directly into the meat, not just on top. 3.5g net carbs, 49g protein. The version people come back to this page for.
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Keto Sheet Pan Meatloaf
Spread thin across a sheet pan instead of shaped into a loaf. What that does: crispy caramelized edges on every piece, not just the outside slices. 27 minutes. 2.5g net carbs. Serves 15.
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Traeger Meatloaf
Smoked on a pellet grill, low and slow, until the outside develops that dark bark you can't replicate in a conventional oven. 1.5g net carbs, 44.5g protein. My family asked for it again the next night... and the night after that.
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Pizza Meatloaf
Marinara, mozzarella, pepperoni slices baked on top. 2.2g net carbs, 44g protein. It looks like pizza, it smells like pizza, and I've never once corrected anyone who called it that.
Classics You Thought You Lost
The comfort foods that feel impossible on keto, until you actually make them.
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Keto Chicken Parmesan
Pork rind crust, chicken thighs, bubbling mozzarella. 3.9g net carbs, 59.4g protein. A 4.7 star average from more than 25 ratings. The coating stays on and gets genuinely crispy, which is the part most keto chicken parm recipes get wrong.
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Keto Chicken Pot Pie
Real pot pie. Actual crust, top and bottom, buttery and flaky. Not a crumble topping, not just a filling in a bowl. 6g net carbs, serves 8. The gluten-free crust might be better than the wheat version, but that's just me.
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Keto Shepherd’s Pie
Turnips on top instead of mashed potatoes. Taste them before you dismiss them, because they read closer to potato than cauliflower does, especially in a shepherd's pie with beef gravy underneath. 6.7g net carbs, 4.8 stars.
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Keto Mac and Cheese
Cauliflower, cream, sharp cheddar, 15 minutes. The sauce is thick, not thin and watery, which separates this from most mac and cheese substitutes. 5g net carbs, a 4.9 rating from more than 20 readers.
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Keto Salisbury Steak
Hamburger patties submerged in thick brown gravy with caramelized onions and sliced mushrooms. 5.5g net carbs, 31g protein. Every time I make this I think about those frozen TV dinners from the 80s, except this is actually good.
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Beef Tips and Noodles
Sirloin tips. Hard sear first to get color, then braise in Dijon mushroom cream until the meat is fork-tender. Twenty-nine minutes. 3.1g net carbs. Serve over mashed cauliflower or low-carb noodles.
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Keto Hamburger Helper
Seventeen minutes from start to finish. The sauce is Dijon and cream, the noodles are shirataki, and the whole thing comes in at 5.7g net carbs with 47.6g protein. Tastes like the boxed kind (sometimes), without the ingredients you can't pronounce.
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Keto Sloppy Joes
Ground beef, onions, Worcestershire, gravy poured over 90-second bread. 4.7g net carbs, 25 minutes, one skillet. Budget-friendly in a way that most keto recipes aren't.
