Keto 7 day meal plan

Keto Sloppy Joes

by KetoFocus.com
5 Stars (2 Reviews)
Nutrition Facts

4

Servings

380

Calories

29.6g

Fat

20.6g

Protein

4.7g

Net Carbs

Keto sloppy joes are delicious and great to make for a quick weeknight dinner! This recipe is very ideal as it is low in carbs and it is usually loved by the whole family!

Keto Sloppy Joes Ingredients

Keto Sloppy Joes Directions

  • 1
    Heat oil in a large skillet over medium-high heat.
    oil heating in a skillet
  • 2
    Add onion and salt. Cook until onions have softened (about 5 minutes).
    onion sauting in a skillet
  • 3
    Add ground beef and cook for about 1-2 minutes or until just pink.
    pink ground beef cooking in a skillet
  • 4
    Stir in garlic, pepper, chili powder, monkfruit, unsweetened ketchup, tomato puree, water and hot sauce.
    sloppy joe sauce cooking in a skillet
  • 5
    Simmer for about 8 minutes or until the mixture has slightly thickened.
    thickened sloppy joes sauce in a skillet with a wooden spoon
  • 6
    Pour on top of a keto hamburger bun.
    ladelling sloppy joe mix onto a keto hamburger bun

Latest Keto Dishes

Low Carb Sloppy Joes Recipe

a plate of keto sloppy joes with a cast iron skillet behind

Keto sloppy joes are a great skillet low-carb dinner to make for the whole family. Sloppy Joes definitely make a delicious meal which is loved by a lot of people, even kids. They might be a little bit messy due to the saucy mixture but they are still very family friendly and you can cook one meal for the whole family, no one will be complaining about having keto sloppy joes for dinner! It might even easily become one the most requested meals in your house! These keto sloppy joes are amazing as they are savoured by both meat lovers and also by picky eaters!

a sloppy jo burger on a plate with cheese

Easy Keto Dinner in Less Than 30 Minutes

This is an easy keto dinner recipe that can be made in less than 30 minutes. This recipe makes both the keto sloppy joes mix, as well as the low carb hamburger buns within half an hour! Keto sloppy joes can also be made ahead of time as the mixture can easily be frozen and reheated when needed. Thus, this makes for a great meal prep recipe and these low carb sloppy joes also make for an ideal Keto lunch for work as well! Keto sloppy joes are a classic comfort food and this recipe can be made even if you’re trying to stick to a budget! This fun dish has all the flavors which the traditional sloppy joe version has, but without the extra carbs and unnecessary sugars! There’s nothing like a warm plate of homemade sloppy joes made from scratch! This recipe makes a healthy sloppy joes which are mildly sweet, whilst still being savory.

Keto Sloppy Joes can be served with other Keto friendly sides such as a large green salad, roasted Brussel sprouts or even with mashed cauliflower. If you prefer not to have a bun with your burger, you can also spoon the keto sloppy Joe mixture into lettuce cups!

a cast iron skillet with sloppy joe mix in it

Keto Hamburger Buns

I like to pour my keto sloppy joe mix over a homemade gluten free, low carb hamburger buns. This homemade keto hamburger bun recipe takes less than 30 minutes to make! Bread is something which a lot of people on a keto diet tend to miss. Well this is the solution for you, especially for when you’re making burgers, or in this case sloppy joes! These buns are fluffy and not just made out of mozzarella, like a lot of other keto friendly bread is.

a stack of homemade keto hamburger buns

If you would prefer to buy store bought keto hamburger buns for an easier way out, there are brands which make some pretty good ones. Two brands which we’ve seen around the grocery store which actually make keto hamburger buns are Franz and SmartBun. Franz buns only have 1 gram net carb per bun which is fantastic, but they do contain gluten! On the other hand, SmartBuns are gluten free as they are made from a blend of corn and oat flour and flax meal. These are great because you can freeze them along with freezing the keto sloppy joe mixture. Then, whenever you’re craving sloppy joes, all you would need to do is defrost both the sloppy joe mixture and the keto buns before serving and you won’t need to worry about what to make for dinner and how long it’s going to take you!

keto buns stacked up on each other

Sugar Free Ketchup

For this recipe, it’s important to use sugar free, unsweetened ketchup. The traditional ketchup is usually sweetened with sugar or high fructose corn syrup, which if added to this recipe, these low carb sloppy joes would no longer be keto friendly.

Sugar free ketchup is more readily available than you would expect it to be due to certain people having dietary requirements which require them to consume less sugars. You can typically find sugar free ketchup in your local grocery store such as Whole Foods. There are quite a few brands which have started selling ready-made sugar free ketchup. A brand we highly recommend for sugar-free keto friendly ketchup is Primal Kitchen Unsweetened Ketchup. This ketchup in particular does not contain any added sugars and only has one carb per tablespoon! Primal Kitchen Unsweetened Ketchup can also be bought from Amazon.

a bottle of sugar free ketchup from primal kitchens

Don’t Cook the Ground Beef Until Browned

It is important to cook the ground beef until it is just pink. Make sure not to leave it until it gets brown before adding the sauces. This way the meat will stay tender and not get a rubbery texture, which is definitely not what you want in your sloppy joes.

Freezer Safe Keto Recipe

The keto sloppy joe mixture is freezer safe so you can prepare a big batch ahead of time and freeze until later use. It will keep for one month. Whenever you want to reheat the mixture, you may need to add a little water to get the right consistency again, but apart from that, it’s completely safe to put in the freezer and reheat for when you’re craving sloppy joes again.

Slow Cooker Instructions

If you would prefer to use a slow cooker rather than a skillet for this recipe, you will need to brown the beef first (or if you meal prep your protein sources ahead of time, add your precooked ground beef) and then add all the remaining ingredients. These will then need to be cooked on LOW for about 4-6 hours, or HIGH for 2-3 hours. Slow cooked keto sloppy joes typically have a softer texture than skillet sloppy joes.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan