Keto 7 day meal plan

Keto Salisbury Steak

by KetoFocus.com
5 Stars (2 Reviews)
Nutrition Facts

4

Servings

673

Calories

54g

Fat

38g

Protein

9.5g

Net Carbs

Keto salisbury steak is an easy, hearty meal where hamburger patties marry in a thick sauce with caramelized onions and sauteed mushrooms.

Keto Salisbury Steak Ingredients

  • 1 pound ground beef
  • ½ cup heavy cream
  • ½ cup shredded parmesan cheese
  • 4 tablespoons butter
  • ½ onion, sliced
  • 8 oz mushrooms, sliced
  • 1 tablespoon tomato paste
  • ½ teaspoon arrowroot powder
  • 1 cup beef or chicken broth
  • ¼ cup red wine

Keto Salisbury Steak Directions

  • 1
    Mix together ground beef, cream, parmesan cheese, 1/2 teaspoon salt & 1/4 teaspoon pepper.
    Keto Salisbury Steak Recipe - Step 1
  • 2
    Form 4 patties from the ground beef mixture.
    Keto Salisbury Steak Recipe - Step 2
  • 3
    Melt 2 tablespoons butter in a skillet over medium-high heat. Add patties and cook until browned on each side. (5 minutes per side)
    Keto Salisbury Steak Recipe - Step 3
  • 4
    Remove patties and set aside.
    Keto Salisbury Steak Recipe - Step 4
  • 5
    Melt 2 tablespoon butter in the skillet. Add onions and saute onions until soft. Add mushrooms & 1/2 teaspoon salt.
    Keto Salisbury Steak Recipe - Step 5
  • 6
    Cook until mushrooms release their fluid & most of it has evaporated.
    Keto Salisbury Steak Recipe - Step 6
  • 7
    Stir in tomato paste and arrowroot powder. Cook 1-2 minutes. Whisk in broth & wine. Bring to simmer.
    Keto Salisbury Steak Recipe - Step 7
  • 8
    Add patties back into the skillet, reduce to low heat and cook covered for 10-15 minutes.
    Keto Salisbury Steak Recipe - Step 8

Hearty Keto Salisbury Steak

keto salisbury steak ingredients Salisbury steak is an easy hamburger recipe where patties are cooked in a simple onion and mushroom gravy. These patties are flavorful when smothered in this rich mushroom gravy. This keto recipe is the perfect comfort meal when you need something filling.

The Thickener For The Sauce

Traditionally, salisbury steak sauce is thickened with either flour or cornstarch. Both are not keto approved thickeners as they are higher in carbohydrates.

For my keto recipes, I like to use arrowroot powder as a thickener. It has 7x the thickening power as regular flour so you only have to use a little bit of it to achieve a similar thickening effect. When making a gravy or sauce, most recipes call for two tablespoons of flour. Two tablespoons of flour has 12 grams of carbs in it. Using ½ teaspoon of arrowroot powder, only 3 grams of carbohydrates are added to the entire dish.

If you don’t have arrowroot powder on hand, you can substitute with 1 tablespoon of coconut flour as a thickener.

Keto Approved Red Wines

This recipe for keto salisbury steak calls for red wine. You could omit the wine if you are trying to abstain and add extra broth.

Most red wines are keto approved. Try to use a red variety with the lowest carb count like a dry red wine. I prefer to use pinot noir (3.4 g carbs per 5 oz) or cabernet sauvignon (3.8 g carbs per 5 oz).

Perfect Pairings With Keto Salisbury Steak

The mushroom and onion gravy from keto salisbury steak is delicious over mashed cauliflower, cauliflower rice, zucchini noodles, shirataki noodles, asparagus or broccoli.

Keto Salisbury Steak Storage

You can freeze the uncooked patties alone and thaw them when you want to continue with the rest of the recipe. Or freeze the cooked patties in the mushroom & onion gravy. Then unthaw the cooked patties, defrost them in the refrigerator and simmer the sauce and patties in a skillet until warmed through.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan