Keto Salisbury Steak

by KetoFocus.com
4.7 Stars (15 Reviews) 7 Comments
Easy

Keto Salisbury steak is an easy, hearty meal where hamburger patties marry in a thick sauce with caramelized onions and sautéed mushrooms.

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Nutrition Facts
Serving Size:
1 patty (1/4 pound)

4

Servings

500

Calories

37.9g

Fat

31.1g

Protein

5.5g

Net Carb

6.8g

Total Carbs

Salisbury steak is an easy hamburger recipe where patties are cooked in a simple onion and mushroom gravy. These patties are flavorful when smothered in this rich mushroom gravy. This keto recipe is the perfect comfort meal when you need something filling.

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Keto Salisbury Steak Ingredients

  • 1 pound ground beef
  • ½ cup heavy cream
  • ½ cup shredded parmesan cheese
  • 4 tablespoons butter
  • ½ onion, sliced
  • 8 oz mushrooms, sliced
  • 1 tablespoon tomato paste
  • ½ teaspoon arrowroot powder
  • 1 cup chicken broth or beef broth
  • ¼ cup red wine

Keto Salisbury Steak Directions

  • STEP
    1

    Mix ingredeints

    Mix together ground beef, cream, parmesan cheese, 1/2 teaspoon salt & 1/4 teaspoon pepper.

    Keto Salisbury Steak Recipe - Step 1
  • STEP
    2

    Form patties

    Form 4 patties from the ground beef mixture.

    Keto Salisbury Steak Recipe - Step 2
  • STEP
    3

    Cook patties

    Melt 2 tablespoons butter in a skillet over medium-high heat. Add patties and cook until browned on each side. (5 minutes per side)

    Keto Salisbury Steak Recipe - Step 3
  • STEP
    4

    Remove

    Remove patties and set aside.

    Keto Salisbury Steak Recipe - Step 4
  • STEP
    5

    Sauté mushrooms and onions

    Melt 2 tablespoon butter in the skillet. Add onions and sauté onions until soft. Add mushrooms & 1/2 teaspoon salt.

    Keto Salisbury Steak Recipe - Step 5
  • STEP
    6

    Cook until evaporated

    Cook until mushrooms release their fluid & most of it has evaporated.

    Keto Salisbury Steak Recipe - Step 6
  • STEP
    7

    Make sauce

    Stir in tomato paste and arrowroot powder. Cook 1-2 minutes. Whisk in broth & wine. Bring to simmer.

    Keto Salisbury Steak Recipe - Step 7
  • STEP
    8

    Braise

    Add patties back into the skillet, reduce to low heat and cook covered for 10-15 minutes.

    Keto Salisbury Steak Recipe - Step 8
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The thickener for the sauce

Traditionally, Salisbury steak sauce is thickened with either flour or cornstarch. Both are not keto approved thickeners as they are higher in carbohydrates.

Arrowroot powder

For my keto recipes, I like to use arrowroot powder as a thickener. It has 7x the thickening power as regular flour so you only have to use a little bit of it to achieve a similar thickening effect. When making a gravy or sauce, most recipes call for two tablespoons of flour. Two tablespoons of flour has 12 grams of carbs in it. Using ½ teaspoon of arrowroot powder, only 3 grams of carbohydrates are added to the entire dish.

If you don’t have arrowroot powder on hand, you can substitute with 1 tablespoon of coconut flour as a thickener.

keto Salisbury steak ingredients

Keto approved red wines

This recipe for keto Salisbury steak calls for red wine. You could omit the wine if you are trying to abstain and add extra broth.

Most red wines are keto approved. Try to use a red variety with the lowest carb count like a dry red wine. I prefer to use pinot noir (3.4 g carbs per 5 oz.) or cabernet sauvignon (3.8 g carbs per 5 oz.).

Perfect Pairings With Keto Salisbury Steak

The mushroom and onion gravy from keto Salisbury steak is delicious over mashed cauliflower, cauliflower rice, zucchini noodles, shirataki noodles, asparagus or broccoli.

Salisbury Steak Storage

Some suggestions

  • You can freeze the uncooked patties alone and thaw them when you want to continue with the rest of the recipe.
  • Or freeze the cooked patties in the mushroom & onion gravy. Then thaw the cooked patties, defrost them in the refrigerator and simmer the sauce and patties in a skillet until warmed through.

Nutritional information & Macros

Nutrition Information

Keto Salisbury Steak

Servings: 4

Amount Per Serving
Calories 500
Fat 37.9g
Protein 31.1g
Total Carbs 6.8g
Net Carbs 5.5g

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7 Comments

  1. Delicious Recipe. I even used my dehydrated mushrooms and just rehydrated them. Adding this to our family dinner rotation. (teen boy approved)

    Reply

  3. We loved the flavors and the ease of preparing this. I was skeptical about adding cream to the meat, but it really worked to keep the burgers softer and moister. Used steak seasoning instead of salt and pepper in the burgers. Served it over mashed cauliflower which was great!

    Reply

    1. I’m sorry you had difficulty. It sounds like the patties didn’t cook long enough on the first side before flipping.

      Reply

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