Keto Italian Beef Stew
by KetoFocus.com
Not yet rated
Nutrition Facts
6
Servings
448
Calories
31.3g
Fat
30.1g
Protein
6.2
Net Carbs
A simple stew with chunks of beef and tomatoes, this keto Italian beef stew is a hearty stew to serve when the cold weather signals you to make some soup.
Keto Beef Stew Ingredients
- 2 pounds beef stew meat
- 3 tablespoons olive oil
- 1/2 onion, diced
- 2 celery ribs, sliced
- 2 oz sliced carrots
- 6 garlic cloves, minced
- 8 mushrooms, sliced in half
- 3 tablespoons almond flour
- 1/2 cup dry white wine
- 1 1/2 cups chicken broth
- 1 (14.5oz) can diced tomatoes
- 2 bay leaves
Keto Italian Beef Stew Directions
- Season stew meat with salt and pepper on all sides. Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat.
![pouring olive oil into a dutch oven src=]()
- Add half of the beef to the Dutch oven and cook, stirring frequently, until lightly browned on all sides. Transfer to a plate and set aside. Repeat with 1 tablespoon of olive oil and remaining beef. Don't add all the beef at once or else the beef will steam and not cook.
![searing stew meat in a skillet src=]()
- Remove beef from Dutch oven. Add in remaining olive oil and add onion, celery and carrots. Cook until slightly softened (about 2-3 minutes).
![sauteing vegetables in a stock pot src=]()
- Add in garlic and mushrooms and cook until fragrant (about 30 seconds).
![raw mushrooms and tons of minced garlic added to a stock pot src=]()
- Sprinkle in almond flour and stir for 30 seconds. Add wine and deglaze by scraping the brown bits from the pan.
![pour white wine into a pot with beef and vegetables src=]()
- Stir in chicken broth and diced tomatoes. Add in bay leaves. Cover and place pot in a 300 degree oven. Cook for 1 1/2 hours or until the beef is tender.
![hearty beef stew mixed with a wooden spatula src=]()
