Keto Italian Beef Stew
Net Carbs (grams)
Total Carbs (grams)
Keto Beef Stew Ingredients
Keto Italian Beef Stew Directions
Heat olive oilSeason stew meat with salt and pepper on all sides. Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat.
Sear beefAdd half of the beef to the Dutch oven and cook, stirring frequently, until lightly browned on all sides. Transfer to a plate and set aside. Repeat with 1 tablespoon of olive oil and remaining beef. Don't add all the beef at once or else the beef will steam and not cook.
Add some vegetablesRemove beef from Dutch oven. Add in remaining olive oil and add onion, celery and carrots. Cook until slightly softened (about 2-3 minutes).
Add more veggiesAdd in garlic and mushrooms and cook until fragrant (about 30 seconds).
DeglazeSprinkle in almond flour and stir for 30 seconds. Add wine and deglaze by scraping the brown bits from the pan.
CookStir in chicken broth and diced tomatoes. Add in bay leaves. Cover and place pot in a 300 degree oven. Cook for 1 1/2 hours or until the beef is tender.