Keto 7 day meal plan

Instant Pot Easy Keto Lasagna Soup

by KetoFocus.com
Nutrition Facts

6

Servings

363

Calories

26g

Fat

20.8g

Protein

5.7g

Net Carbs

Keto lasagna is possible in the Instant Pot and you can enjoy an easy dinner in minutes. Perfect for busy families and weeknight when you aren't sure what to cook.

Instant Pot Easy Keto Lasagna Soup Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 1 cup diced celery
  • 2 cloves garlic, minced
  • 1 (14.5oz) can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon worcestershire sauce
  • 2 teaspoons salt
  • 2 teaspoons italian seasoning
  • 1 bay leaf
  • 1 teaspoon black pepper
  • 4 cups chicken broth
  • 1 (14 oz) package shirataki penne pasta or cauliflower rice
  • 1/2 cup ricotta cheese
  • 1 cup mozzarella cheese

Instant Pot Easy Keto Lasagna Soup Directions

  • 1
    Add olive oil, ground beef, onion, celery and garlic to the Instant Pot liner. Select the saute function on the pressure cooker and cook for 3-4 minutes, until the meat is no longer pink.
    ground beef and celery cooking on saute mode in the instant pot
  • 2
    Add diced tomatoes, tomato paste, worcestershire sauce, salt, italian seasoning, bay leaf, and pepper. Stir to combine.
    tomatoes mixed in with ground beef in a pressure cooker
  • 3
    Stir in chicken broth and shirataki pasta.
    shirataki noodles added to soup in instant pot
  • 4
    Secure the lid and pressure cook on high for 5 minutes. make sure the valve is set to seal. When the cooking time is finished, let the pressure release naturally for 10 minutes before releasing the remaining pressure manually. Move valve to vent to manually release pressure.
    instant pot set to pressure cook high for 5 minutes
  • 5
    Serve the lasagna soup and top with ricotta and mozzarella cheese.
    dollup of ricotta cheese and mozzarella cheese sprinkled on keto lasagna soup in a bowl

Latest Keto Dishes

Low Carb Lasagna Soup Recipe in the Instant Pot

warm bowl of keto lasagna soup with parlsey and topped with ricotta cheese Lasagna is a popular comfort food dish. I have a delicious, easy keto lasagna recipe that you should check out. It is one of my most popular recipes.

When the weather is cooler and winter sets in, I like to make soups in the Instant Pot. Keto soups are easy to make using a pressure cooker. You can saute all your meat and vegetables in the pot and pressure cook the soup. The benefit is that dinner is ready quickly and you don’t have to babysit the stove.

This low carb lasagna soup has all the flavors of traditional lasagna - tomatoes, vegetables, pasta, ground beef and cheese; however, it is served as a bowl of warm comforting soup.

Top your lasagna keto soup with a dollup of ricotta cheese, a sprinkle of mozzarella cheese and some sprigs of fresh parsley.

Are Tomatoes Keto?

![canned tomatoes in a bowl]](/assets/img/recipes/keto-lasagna-soup-instant-pot-tomatoes.jpg){: .d-block .img-fluid .w-66 .mx-auto}

Tomatoes are okay to eat in moderation on the keto diet. One medium sized tomato has around 4 carbs in it.

In this recipe, we use one can of diced tomatoes. This contributed to 12 net carbs for the entire lasagna soup. When you portion that out per serving, it is only 2 net carbs for one bowl of warm lasagna keto soup.

If you wanted to cut down on carbs from the tomatoes, you could omit the tomato paste. It is there to enhance the tomato sauce flavor of the lasagna broth.

Is Worcestershire Sauce Keto?

Technically, worcestershire sauce has sugar in it; however, the amount is so tiny that it’s not going to spike your blood sugar too much. Plus the amount used in most savory recipes is minuscule that it doesn’t add much to the carb count per serving. Given this arguement, worcesterhire sauce is keto friendly.

Shirataki Noodles

keto noodles in a colander Shirataki noodles are a gelatinous Japanese noodle made from the konjac yam. They are near zero carbs since this pasta is made up of water and glucamannan, a water soluble fiber. They are tasteless if eaten alone, but will take on the flavor of any dish you put them in. Shirataki noodles make a great alternative to traditional pasta in low carb recipes.

Many people complain about the rubbery texture of most shiratki noodles on the market. My favorite brand of keto pasta is Zeroodle by Liviva. It combines oat fiber with the konjac noodle, so you don’t get that rubbery consistency and it is still very low carb with only 4 net carbs for the entire package of pasta! My favorite shape is the penne pasta; however, the rice or spaghetti shirataki noodles can work in this recipe too.

package of zeroodles shirataki pasta

The best part…shirataki noodles can be cooked in an Instant Pot. They hold their form and don’t break down with the pressure.

If you are still not a fan of konjac pasta or don’t have access to any, you can substitute with either cauliflower rice or cauliflower florets in your lasagna soup.

Instant Pot Pressure Cooker

instant pot duo crisp pressure cooker

Pressure cookers are a working parent’s dream come true. Especially with simple, multi-function pressure cookers out there, like the Instant Pot. You can safely have dinner on the table in less than 30 minutes with very little hassle, mess or dishes. Many meals can be cooked in just one pot - your pressure cooker!

The presure cooker that I use is by Instant Pot. It has multiple functions. It can saute, slow cook, steam, pressure cooker and many more funcitons. They even have Instant Pots that can air fry!

Using an Instant Pot will speed up your cooking time compared to if you were cooking the same meal on the stove top. It will cook between 2 to 6 times faster compared to cooking the same meal in a pot on a burner!

Stove Top Instructions

Don’t have an Instant Pot??? No problem, you can still make this comforting soup. The stove top method works just as well, it will just take longer but your lasagna soup will still be full of flavor.

To cook your soup in the stove, add the olive oil, ground beef, onion, celery and garlic to a large stock pot. Saute until ground beef has browned. Then add the remaining soup ingredients. Bring to a boil. Then reduce heat to low. Cover and let simmer on the stove for 30 minutes.

Keto Lasagna Soup Storage and Reheating Instructions

Store any leftovers in an air tight container in the refrigerator for up to 4 days. You could also place in a freezer safe ziploc bag or container and freeze the soup for later use.

Reheat the lasagna soup in the microwave or on the stove top until heat through.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan