Pizza night is back. 43 keto Italian recipes. See the Menu →
My air fryer gets used more than my oven at this point. Everything crisps up faster, I don't heat up the whole kitchen, and cleanup is basically nothing. Here are 44 keto recipes I actually make in mine — chicken, meatballs, snacks, protein mains, sides, breakfast.
I triple dip these in pork panko and the air fryer gets that thick coating golden in 15 minutes. My kids clear the batch before dinner is officially ready. The secret is three coats of breading with two egg washes between them.
My go to air fryer recipe when I need dinner in 30 minutes with almost no prep. Chili powder, garlic powder, olive oil, and the circulating heat renders the fat out while the skin gets crackly. Only 1.3g net carbs per serving.
I press two full cups of shredded parm onto chicken cutlets and the air fryer turns that cheese layer into a genuinely crunchy golden crust. Stovetop works too, but the air fryer version needs zero oil and less attention.
I went through four versions of this sauce before it actually clung to the chicken. The trick is brushing the garlic parmesan butter on before and after air frying. My kids eat anything on a stick, and these lasted about six minutes.
My most frequent weeknight air fryer dinner is these drumsticks. Five minutes of prep, a buttery garlic Dijon rub, and about ten minutes of cook time. I tried skinless once and they dried out, so keep the skin on.
I wrap each tender in thick cut bacon, hit it with smoked paprika, and brush on BBQ sauce halfway through air frying. Four real ingredients plus salt and pepper. Thin bacon works too but I drop the temp to 375 so it doesn't burn.
I tested almond flour as a binder early on and the meatballs came out dense and dry. Ground pork rinds changed everything. These air fry in under 10 minutes and each one is 0.3g net carbs. I make 40 and freeze half.
I make these more than any other dinner recipe. Fresh ginger and toasted sesame oil give them a depth that dried spice blends can't touch. The air fryer gets them done in under 7 minutes, and the spicy dipping sauce is non negotiable.
I packed pepperoni, mushrooms, olives, and two kinds of cheese into these meatballs so every bite tastes like a loaded pizza slice. The air fryer crisps the outside in about 8 minutes. I have to hide them from my boys or all 40 vanish.
I bring these to every tailgate and the pot always comes home empty. Diced bacon goes right into the meatball, and the bourbon BBQ glaze caramelizes in the air fryer in about 6 minutes. Only 0.5g net carbs each.
I wanted buffalo wing flavor without dealing with bones, so I rolled ground chicken with pork rinds, celery, and ranch into meatballs. The air fryer crisps the outside while the creamy buffalo sauce soaks right in. Under 1g net carbs each.
I spent months testing whether fathead dough could survive frying without falling apart. It can. The xanthan gum is what keeps the dough flexible enough to wrap around the hot dog. I tried skipping it once and the coating cracked and slid off in the oil.
I cut pork belly into cubes, hit them with a 6 spice rub, and the air fryer renders the fat and crisps the outside in 8 minutes. Tossed in sugar free maple syrup, these go from cutting board to plate in 13 minutes. Only 0.4g net carbs.
I learned the hard way that you have to freeze these before air frying. Skip that step and the cheese melts out before the pork panko coating gets crisp. Once frozen, they take about 6 minutes in the air fryer and each stick is only 0.2g net carbs.
My layering method is what makes these work in the air fryer. I build three layers of cheese chips, taco meat, and toppings so every single chip is fully loaded. No more bare chips hiding at the bottom.
I saw pasta chips all over TikTok and was sure it wouldn't work with low carb noodles. Lupin flour ziti proved me wrong. I undercook the pasta by one minute, toss with parmesan and Italian seasoning, and the air fryer gets them shatteringly crunchy.
I bread thick avocado slices in almond flour and pork rinds with Cajun seasoning, and the air fryer keeps them from falling apart, which is the whole challenge. The inside stays creamy while the coating actually crackles. My go to side on burger night.
I stopped waiting hours for braised ribs once I tried flanken cut short ribs in the air fryer. Six minutes and the Korean BBQ marinade caramelizes while the fat renders crispy. The thin cut is the key here.
My family goes through these so fast I've stopped calling them leftovers. Cubed sirloin tossed in garlic butter, air fried for 6 minutes. I pull at 145 degrees for a warm pink center. This is my forgot to plan dinner recipe.
I haven't preheated my oven for pork chops in years. Three ingredients, four minutes per side in the air fryer, and the chipotle garlic seasoning gives them caramelized edges that got my whole family hooked. Zero net carbs.
I cook salmon in my air fryer at least twice a week and keep coming back because nothing else crisps the skin with this little effort. Two seasonings, a squeeze of lemon, 8 to 10 minutes. That's genuinely it.
I started air frying scallops after ruining too many batches in a skillet. Six minutes gives me a golden sear with a tender center, no oil splattering, no guessing when to flip. The garlic lemon cream sauce takes 3 more minutes.
I batch cook 48 of these at a time and freeze them for weekday mornings. Pork panko instead of almond flour keeps them light, and the cream cheese binds everything. My kids grab them cold straight from the fridge, which I pretend to disapprove of.
I switched to air fryer bacon about three years ago and haven't touched a skillet since. The key is 360 degrees, which keeps it under the smoke point. No splatter, no popping grease, and every strip comes out evenly crispy in 8 minutes.
I coat cauliflower florets in melted butter and buffalo sauce, roll them in lupin meal, then air fry until they crackle. The lupin meal is what makes the coating crispy instead of soggy. I honestly reach for these over wings now.
I make this at least twice a week and I'm not exaggerating. The air fryer gets the asparagus tips slightly charred in about 7 minutes, which my oven never managed. Shredded parm on top, lemon squeezed at the end. Thickness matters though, so I adjust time accordingly.
I realized my two favorite keto ingredients could be one bite. Avocado wedges wrapped in bacon, air fried for 8 minutes. The bacon shrinks tight and crisps while the avocado goes warm and creamy inside. Toothpicks are essential or the bacon unravels.
I've tested a range of air fryer temps for eggs and 250 degrees is the sweet spot. Fifteen minutes, then straight into an ice bath. No boiling water, no watching the stove. I went higher once at 320 and an egg cracked open in the basket.
16 more recipes from the collection.
