Keto 7 day meal plan

Air fryer hard boiled eggs

by KetoFocus.com
Nutrition Facts

6

Servings

72

Calories

4.8g

Fat

6.3g

Protein

0.4g

Net Carbs

The easiest method to cook perfect hard boiled eggs is in the air fryer. You will never use a pot and stove top again!

Air fryer hard boiled eggs Ingredients

Air fryer hard boiled eggs Directions

  • 1
    Layer eggs on a metal rack or trivet in the air fryer.
    Lay eggs on air fryer rack
  • 2
    Cook at 260 degrees for 15 minutes for a soft boiled egg. 20 minutes for medium-boiled eggs. 25 minutes for hard-boiled eggs.
    Cook at 260 degrees in the air fryer
  • 3
    Transfer to an ice bath.
    transfer to ice bath
  • 4
    Let cool for 5 minutes before cracking and peeling the shell off.
    let the eggs cool

Latest Keto Dishes

Easy & Fun Air Fryer Hard Boiled Eggs

On the keto diet, we eat lots of hard boiled eggs. My sons love them as a snack or for breakfast with bacon or sausage. Cooking eggs in the air fryer allows me to cook up a bunch of eggs while I’m meal prepping for the week.

Benefits Of Using An Air Fryer To Cook Hard Boiled Eggs

The air fryer creates circulating air flow so your eggs get cook from all angles. It requires less time to cook the eggs compared to the stovetop method because you don’t have to wait for the water to boil. In fact using an air fryer to hard boil your eggs doesn’t require water at all for the cooking process.

Air Fryer Eggs Best Practices & Tips

  • Remember every air fryer is different. Depending on the size and model of your air fryer, you may need to adjust the cooking times. Test a few eggs first to perfect the right cooking length before making up a whole carton of eggs.
  • Use a wire rack or trivet that fits in your air fryer to place your eggs on top. You want to have a space between the egg and the bottom of the air fryer to allow for air circulation from all angles.
  • Cold eggs work best
  • If cooking a carton of eggs at a time, you may need to increase the cooking time slightly as your air fryer basket gets crowded. Try increasing the cooking time by a couple of minutes.

Peeling The Shell Off The Hard Boiled Eggs

After your eggs are done cooking in the air fryer, immediately place them in a bowl of ice water. This will stop the cooking process and make them easier to peel off the shell.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan