Keto 7 day meal plan

Easy Keto Meatballs in the Air Fryer

by KetoFocus.com
Nutrition Facts

40

Servings

85

Calories

6.7g

Fat

6.1g

Protein

0.3g

Net Carbs

Now you can easily enjoy keto meatballs either on top of low carb spaghetti or served as an appetizer. Meatballs made in the air fryer are perfectly cooked and ready to eat in under 10 minutes.

Easy Keto Meatballs in the Air Fryer Ingredients

Easy Keto Meatballs in the Air Fryer Directions

  • 1
    Preheat air fryer to 400 while you are preparing the meatballs.
    preheating air fryer
  • 2
    To a large bowl, add all ingredients and mix until combined.
    meatball ingredients mixed together in a large bowl
  • 3
    Roll meatballs into a golf ball size shape. If freezing or storing in the refrigerator for later use, place balls in a single layer inside a ziploc bag. If cooking right away, place inside the air fryer basket about 1/2 inch apart.
    keto meatballs on a baking tray of air fryer
  • 4
    Air fry at 400 degrees for 6-7 minutes for until the interior of the meatball is cooked through.
    air fried low carb meatballs in an air fryer basket
  • 5
    Oven Instructions Place meatballs on a parchment lined baking tray and bake in a 400 degree oven for 9-12 minutes or until cooked through.
    keto meatballs on a baking tray

Latest Keto Dishes

Low Carb Air Fryer Meatball Recipe

low carb meatballs in a pile

Who says fried food always needs to be loaded with carbs to taste delicious? Let me bust that myth with this Keto Air Fryer Meatballs recipe. The second great thing about is that, in addition to being super healthy, the air fryer meatballs are super easy to cook! Simply add all the ingredients to a bowl and shape your egg-free meatballs. Pop them in the air fryer for a moist, slightly crispy on the outside, keto meatball! It is the perfect Keto freezer safe meal for those embarking on a healthier dietary journey.

keto meatballs on top of low carb spaghetti noodles and pasta sauce

Serve these meatballs as an appetizer at your next party, like the Super Bowl or a potluck. You can also toss these meatballs on top of some low carb spaghetti and add your favorite sugar free marinara sauce.

Benefits of Using an Air Fryer for Keto Cooking

keto meatballs in an air fryer basket

An air fryer has benefits galore. It cooks food to perfection using the fat insdie the food. It also cooks the ingredients from all angles, unlike most ovens that heat from one side. The air fryer cleans easily. In a nutshell, an air fryer produces healthier foods and also spares you the unwanted aroma and clean up of fried food.

Air fryers achieve these results by circulating the air around the entire food, so every angle is getting exposed and fried simultaneously. Any brand of air fryer will work for this dip recipe. The air fryer I use is by Philip’s.

Types of Protein for Meatballs

In meatballs, beef and pork behave pretty much alike. The major difference, other than flavor, will be in fat content of pork and beef. In that, ground pork typically does not come labeled but tends to run about 20 percent fat. Ground beef comes clearly labeled. A combo of both makes the meatballs juicier while keeping the dish less fatty. Although, depending on the availability, you can also use either only ground pork or ground beef.

Egg Free Meatballs

bag of pork panko Instead of egg as a binder and support, you can use heavy cream, cheese and ground pork rinds. The heavy cream and cheese will provide structure and support. The ground pork rinds will serve as the breadcrumbs and help give flavor and moisture to the meatballs.

Freezer Friendly Keto Recipe

keto meatballs in a ziploc bag The recipe is quick and perfect for the busy mom life. Since these meatballs are freezer-friendly, you can prepare them ahead of time, pack in a Ziploc bag, and store in the freezer. Later, when needed, you can simply thaw them in the refrigerator the night before cooking. Easy-peasy!

Keto Meal Prep Tips

In addition to being easy to cook, convenient to store in a freezer, and being healthier alternative to store bought meatballs, they are also versatile. You can serve these keto meatballs with low carb spaghetti, sugar free marinara sauce, or with cauliflower. If you are an epicure, you will have endless options to experiment with!

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan