Buffalo cauliflower is a quick and easy keto approved meal that you can make in the oven or air fryer. These spicy cauliflower bites are similar to buffalo wings, but they are healthier and taste even better! You only need a few ingredients to make this delicious, crunchy, spicy buffalo cauliflowers bites.
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Buffalo Cauliflower Bites Ingredients
Buffalo Cauliflower Directions
Coat cauliflower with buttery buffalo sauce
Add cauliflower florets to a large bowl. Add melted butter and buffalo sauce. Stir until all cauliflower florets are evenly coated.
Roll in lupin meal
Add lupin meal to a small plate or bowl. Roll each cauliflower floret in lupin meal to coat. Place on baking tray or air fryer basket.
Air fryer instructions
Air fry at 375 degrees for 12-15 minutes.
Add buffalo cauliflower florets on a wire rack placed over a foil lined baking tray. Bake at 400 degrees for 12-15 minutes or until starting to turn golden brown.
Drizzle more buffalo sauce
Drizzle a little more buffalo sauce over cauliflower bites. Dip in ranch dressing or blue cheese dressing.