Bacon Bourbon Keto Meatballs

by KetoFocus.com
5 Stars (1 Reviews)
Air FryerBBQDairy Free
Print Recipe
Nutrition Facts

48

Servings

42

Calories

2.8g

Fat

2.7g

Protein

0.5g

Net Carbs

Scan me to find recipe on Ketofocus.com. QR code for Bacon Bourbon Keto Meatballs
This low carb appetizer is a crowd favorite. Whether it's game day, a potluck or you are ringing in the New Year, these bacon bourbon keto meatballs are mouthwatering flavor combination of whiskey, bbq sauce and bacon! Pop them in an air fryer for a simple snack in minutes or bake in your oven.

See all of our KetoFocus videos on Youtube

Meatballs Ingredients

  • 1 pound ground beef
  • 6 slices bacon, diced
  • 1/4 cup minced or finely diced onion
  • 1 cup ground pork rinds
  • 1/3 cup sugar-free BBQ Sauce, homemade or store bought
  • 1/4 cup bourbon
  • 1/4 cup minced parsley
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 teaspoon pepper

Bourbon BBQ Sauce Ingredients

Bacon Bourbon Keto Meatballs Directions

  • 1
    Add all ingredients for meatballs into a large bowl.
    meatball ingredients in a clear glass bowl
  • 2
    Mix with a spoon or clean hands until fully combined.
    glass bowl with mixed meatball mixture in it
  • 3
    Roll into balls that are about 1 inch thick in diameter.
    rolling meatballs and placing them on an air fryer tray
  • 4
    Air Fryer Instructions: Place meatballs in an even single layer on the air fryer tray or basket. Air fryer at 400 degrees for 6 minutes.
    placing a tray of meatballs in the air fryer
  • 5
    To make the sauce, add bbq sauce, water and bourbon to a saucepan. Simmer over medium heat until sauce is thickened (about 10 minutes). Drizzle sauce over meatballs.
    saucepan with red bbq sauce inside
  • 6
    Oven Instructions: Place meatballs in an even layer on a parchment or foil lined baking tray. Bake at 400 degrees for 9-12 minutes.
  • 7
    Freezer Instructions: Place uncooked meatballs in a single layer in a freezer safe bag. Freeze to use later. To cook, thaw out the night before and cook as instructed above.
Print Recipe

Latest Keto Dishes

popcorn looking coconut joy candies that are drizzled with melted chocolate
Keto Coconut Joys
a stack of brownies on a tray with milk in the background
Keto Brownies
frothy shake with roasted marshmallows stuck in and a straw
Zero Carb Milkshake
a pile of gummy worms on top of each other
Keto Gummy Worms
a lit candle on a small birthday cake with sprinkles and candles scattered near
Birthday Mug Cake
a bowl with cooked squash, tomatoes and peppers coated with chopped herbs
Grilled Vegetables

Low Carb Bacon Bourbon Meatballs

whiskey bbq sauce dripping of a plate of meatballs

Bacon bourbon keto meatballs are juicy and have a deliciously complex flavor profile. These low carb appetizers contain bacon, whiskey and BBQ sauce. With a combination like that, they were meant to be served an your tailgating or Super Bowl party. Drizzle with a tangy BBQ bourbon sauce and this keto snack is sure to disappear fast!

bourbon meatballs with a bottle of whiskey in the background

Besides being the ultimate meatball that every guy dreams about, these keto meatballs are easy to make and you can cook them in the air fryer or bake them in the oven. Either way, you will be popping these beefy bacon balls into belly in no time!

pulling cooked meatballs out of the air fryer

Air Fryer Meatballs

I am a huge fan of cooking meatballs in the air fryer. Not only do they cook up quickly, but the air fryer produces very juicy meatballs.

It’s important to place your keto meatballs in a single layer on the air fryer tray or basket. Space them about 1/2 inch about. Crowding the air fryer with meatballs will create issues with evenly cooking your appetizer all the way.

For an air fryer to work properly, there should be even air flow surrounding the entire item of food.

a black philips air fryer

Oven Instructions

If you don’t own an air fryer, you can bake these keto bacon bourbon meatballs in the oven. Simply arrange your meatballs on a parchment or foil lined baking tray. Space them about an inch apart. Bake in a 400 degree oven for 9 to 13 minutes.

Your whiskey meatballs will take longer to cook but you can cook more of them at a time compared to your air fryer which can only hold so many meatballs as it has a smaller tray or frying space.

Is Bourbon Keto?

Yes! Bourbon or whiskey is keto approved. The majority of hard liquors are considered low carb. In fact, whiskey contains zero net carbs per serving! Not only can you enjoy a shot or two of whiskey in your cocktail but bourbon can be used to cook with as well. It imparts a delicious flavor in your keto recipes.

If you are in the California area, I highly recommend you check out Denny Bar Distillery. Their Roosevelt Rye Whiskey is 4 year old rye whiskey and works perfectly in this recipe.

holding a bottle of rye whiskey

Keto BBQ Sauce

It’s important that you are using a low sugar BBQ sauce in this keto meatball recipe. This keto BBQ sauce is easy to make so you could throw it together in a few minutes before to prep your bacon meatballs.

If you don’t want to make your own, you may be able to find a low sugar BBQ at your grocery store. Primal Kitchens and Lillie’s Q make low carb barbeque sauces. These are good options to have on hand and can be used in some of my other BBQ recipes, like BBQ Cheeseburger Meatloaf and BBQ Chicken.

keto bbq sauce in a small bowl with a basting brush near

Make Ahead Meatballs

If you are needing a keto appetizer that you can make ahead, then add this bacon bourbon keto meatballs to your list. These meatballs can be made ahead of time and stored uncooked in the freezer until the night before you want to serve them.

When you want to cook them, thaw them out in the refrigerator the night before. Then bake as instructed above either in the air fryer or the oven.

Other Keto Appetizers Recipes

a golden bread puff topped with parmesan and parlsey
25 Mins

Buttery Keto Parmesan Bread Puffs

5 Stars (6 Reviews)

These buttery keto parmesan bread puffs will become your new favorite low carb poppable low carb bite! They make a great appetizer with ranch or...

See the Recipe
a white bowl with a bunch of seasoned almonds in it topped with rosemary
40 Mins

Rosemary Garlic Roasted Almonds

Not yet rated

Look no further for a delicious yet healthy alternative to your favorite salty snacks. Oven roasted almonds infused with garlic and rosemary flavors...

See the Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Annie

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

Follow Me

Popular Recipes

golden brown french fries on a plate
The Easiest & BEST Ever Keto French Fries

Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. AND you will love that there's no peeling required and you can FREEZE these keto fries!

a basket of keto bread rolls
The Best Keto Bread Rolls

This recipe for fathead keto rolls is the best you will ever have. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make!

chewy keto chocolate chip cookie with melted chips
Keto Chocolate Chip Cookie for One

A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one.

keto lasagna layers on a plate with a fork
Low Carb Keto Lasagna

For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. There is no need to lay down layers of sliced zucchini or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part.