Keto Air Fryer Caramel Goat Cheese Balls
Published December 15, 2020 • Updated June 2, 2025
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An elegant holiday appetizer, these caramel covered air fryer keto goat cheese balls contain only a few simple ingredients. Creamy goat cheese is covered with a gluten-free coating and fried in an air fryer to create a crispy bite. Then finished with a sugar-free caramel syrup.
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Ingredients
8 oz soft goat cheese -
3 tablespoons almond flour
-
1 egg, beaten
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3/4 cup ground pork rinds
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1/4 cup sugar free caramel syrup
Step by Step Instructions
Step by Step Instructions
Portion the cheese
Pinch off a small piece of goat cheese and roll into 24 1/2-inch balls. Place on a parchment lined baking tray and freeze for 30 minutes.
Fill the bowls
Remove from the freezer. Add almond flour to a small shallow bowl, beaten egg to another, and ground pork rinds to a third bowl.
Add balls to tray
Place balls in a single layer on an air fryer tray or basket leaving space for air to circulate around the balls. Spray with cooking spray. Air fry at 400 degrees for 6 to 8 minutes.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Can I use a different type of cheese instead of goat cheese?
You can use cream cheese or ricotta for a similar creamy texture. The flavor will be a little different since goat cheese has that distinct tang, but both work well in this recipe.
What can I use instead of almond flour?
Finely ground sunflower seed flour works great here. You can also try a keto-friendly all-purpose flour blend. The taste and texture will be slightly different, but both get the job done.
How should I store leftover goat cheese balls?
Store any leftover caramel goat cheese balls in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to regain their crispiness!
Can I make these ahead of time?
Yes! Coat them in the breading, then refrigerate or freeze until you're ready to cook. They actually fry better from frozen since the cheese holds its shape.
Is this recipe suitable for a low-carb diet?
Yes! Each cheese ball has just 0.6g net carbs. With the sugar-free caramel syrup, you get all the indulgence without the carb load.
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