Keto Avocado Fries in the Air Fryer
If you are missing a side of fries with your burger, then this is the recipe for you! Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! Slices of avocado are breaded in a special low carb breading and air fried to make a quick keto side dish for that juicy bunless burger.
Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. This is a simple way to enjoy a keto “French fry” and reap the benefits of eating an avocado.
Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. Then air fried to produce the crispiest avocado fry with a creamy avocado interior.
Serve with a side of ranch or BBQ sauce.
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Keto Avocado Fries in the Air Fryer Recipe Video
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Keto Avocado Fries In The Air Fryer Ingredients
- 2 whole avocados
- 1/2 cup almond flour
- 1 teaspoon cajun seasoning
- 1/2 teaspoon salt
- 3 eggs
- 2 tablespoons water
- 2 cups ground pork rinds
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
Keto Avocado Fries in the Air Fryer Directions
Slice avocado into fries
Slice your avocados into 1/4 inch slices.
Prep your three bowls
Prepare three dipping bowls for coating your avocado fries. In bowl 1, mix together almond flour, cajun seasoning, and salt. In bowl 2, whisk together eggs and water. In bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper.
First we dust
Dip each avocado slice into the almond flour mixture just to coat the outside. Work in batches.
Then we dip
Dip each almond flour coated avocado slice into the egg wash and shake off the excess.
Then we dredge
Dip the avocado slice into the pork rind mixture. Repeat with remaining avocado.
Place a layer of breaded avocado fries in the basket in the air fryer. Spray the avocado with avocado oil or olive oil. Turn air fryer to 400 degrees and air fryer avocado fries for 6 minutes. Flip and continue to air fry for an additional 6 minutes. Once done, remove the fries from the basket and repeat with other breaded avocado slices.
I made these to go with hamburgers and they turned out delicious. They were so easy to throw together and cook up in the air fryer. They came out so crispy. Great recipe, thanks for sharing!!!
This is amazing, can you freeze it?
I know you can freeze avocado, but I haven’t tried freezing these yet.