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Spooky treats, zero sugar — keto Halloween recipes. Trick or Treat →

Kid-Friendly Keto Recipes

320 recipes

I refuse to cook two dinners. If I’m eating keto, the whole family is eating keto. They just don’t need to know it. These are the recipes that have passed the toughest test in my kitchen: my kids actually eating them without complaint.
The trick is making foods kids already love (pizza, chicken tenders, mac and cheese, tacos) and swapping out the high-carb ingredients. My kids don’t notice the difference with most of these, and that’s the whole point. Every recipe here is husband and kid approved in my house.

3.9g NET CARBS
low-carb pecan pie mug cake on a plate with pecan topping
Dessert The Best Keto Pecan Pie Mug Cake 3 min
5.1g NET CARBS
cheese pull with keto chicken pesto pizza
Dinner Keto Chicken Pesto Pizza 27 min
4.8g NET CARBS
bowl of twice baked mashed cauliflower
Sides Keto Twice Baked Loaded Mashed Cauliflower 43 min
6.2g NET CARBS
plate of keto green beans coated with maple and mustard
Sides Keto Maple Mustard Green Beans 25 min
0g NET CARBS
keto pesto chicken on a dinner plate
Dinner Keto Pesto Chicken 25 min
1.8g NET CARBS
Closeup of a keto pizza topped with basil, olive and pepperoni.
Dinner Keto Chicken Crust Pizza 22 min
2g NET CARBS
three keto cornbread slices stacked with butter on top
Sides Easy Keto Cornbread 8 min
3.8g NET CARBS
cranberry sauce in small bowls
Condiments & Dressings Spicy Jalapeno Cranberry Sauce 7 min
5.5g NET CARBS
slice of keto spice cake
Dessert Keto Spice Cake with Cream Cheese Frosting 50 min
0.4g NET CARBS
basalmic glazed caprese bite
Appetizers Bite Sized Keto Caprese Appetizer 5 min
4.9g NET CARBS
stack of low-carb brownies
Dessert Super Moist Chocolate Keto Brownies 40 min
4.6g NET CARBS
plate of raspberry crumble
Dessert Keto Raspberry Crumble 30 min
1.5g NET CARBS
creamy strawberry chia pudding in little jars
Breakfast Strawberries and Cream Keto Chia Pudding 5 min
4.7g NET CARBS
plate of keto biscuits and gravy
Breakfast Keto Biscuits and Gravy 24 min
0g NET CARBS
sliced steak
Dinner Sous Vide Steak 125 min
4.7g NET CARBS
stack of low-carb biscuits
Sides Easy Flaky Keto Biscuits 20 min
4.2g NET CARBS
pumpkin donuts stacked up
Dessert The Best Keto Pumpkin Donuts with Pumpkin Spice Glaze 24 min
5.1g NET CARBS
stack of keto pumpkin cookies with milk
Dessert Chewy Keto Chocolate Chip Pumpkin Cookies 20 min
2.8g NET CARBS
plate of keto pumpkin biscuits
Sides Keto Sage and Pumpkin Biscuits 20 min
2.2g NET CARBS
close up of syrup dripping from keto pumpkin pancakes
Breakfast Keto Pumpkin Pancakes 11 min
4.6g NET CARBS
keto pizza chicken in a cast iron skillet
Dinner Keto Pizza Chicken 70 min
3.9g NET CARBS
close up of low-carb chicken parmesan
Dinner Keto Chicken Parmesan 60 min
2.2g NET CARBS
tangy keto bbq sauce for grilling
Condiments & Dressings Tangy Keto BBQ Sauce 7 min
0g NET CARBS
creamy keto bacon mayo
Condiments & Dressings Keto Bacon Mayo 5 min

Keto Ingredients

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