Keto 7 day meal plan

Keto Sage and Pumpkin Biscuits

by KetoFocus.com
4.7 Stars (10 Reviews)
Nutrition Facts

12

Servings

139

Calories

12g

Fat

3.7g

Protein

2.8g

Net Carbs

Buttery sage pumpkin biscuit to serve with a hearty stew or creamy casserole during the colder months.

Keto Sage and Pumpkin Biscuits Ingredients

Keto Sage and Pumpkin Biscuits Directions

  • 1
    Preheat oven to 425 degrees. In a medium bowl, combine all the dry ingredients together.
    dry ingredients for pumpkin biscuits in a bowl
  • 2
    In a seperate small bowl, combine together the pumpkin puree and yogurt, or sour cream if using. Set aside.
    mixture of pumpkin and yogurt in a small bowl
  • 3
    Mix the frozen grated butter into the dry mixture. Stir until combined.
    grated butter in the dry mixture
  • 4
    Add the pumpkin mixture and stir until combined.
    stirring pumpkin biscuit dough
  • 5
    Pinch off a piece of dough, about 1 inch in diameter, and drop onto a parchment lined baking tray. Space each drop biscuit about 1-2 inches apart. Brush with melted buter. Bake at 425 degrees for 15 minutes. Once done cooking, remove from oven and let sit for 2 minutes before transferring to a wire rack.
    pumpkin biscuit dough on a baking tray

Low Carb Pumpkin Biscuit Recipe

pumpkin biscuit on a wire rack

Keto pumpkin biscuits make the perfect bread to your warm hearty soup or creamy fettucine alfredo for the Autumn and Winter seasons. These low carb drop biscuits are easy to make and a great way to use up any extra canned pumpkin puree you might have hanging around.

The recipe for these pumpkin biscuits includes a little bit of sage and nutmeg which compliment the pumpkin perfectly. Before baking,melted butter is brushed on them to create a buttery taste. A sprinkle of parmesan cheese would also be delicious on top of these pumpkin biscuits.

The Butter in the Keto Biscuits

The secret to flaky, fluffy biscuits is to use butter that is as cold as possible so that it melts when baking and not during mixing. My favorite method for handling butter when making keto biscuits is to freeze a stick of butter first. Then grate the butter right into the dry ingredients using a cheese grater. This way the butter stays cold. If you cube the butter, it could melt as you mechinically try to mix it with the dry ingredients using a pastry blender, forks or food processor.

Keto Approved Pumpkin

a can of pumpkin

The pumpkin I use for my keto pumpkin recipes is canned 100% pumpkin from the grocery store. You can locate this down the vegetable or baking aisles. Make sure the can says 100% pumpkin puree and not pumpkin pie filling, which is already pre-sweetened.

Pumpkin is higher carbs compared to other vegetable, but you can still have some pumpkin in small amounts on the keto diet. Most keto pumpkin recipes only call for a small amount, so it won’t affect your overall daily carb level that significantly.

Keto Recipes to Serve with Low Carb Pumpkin Biscuits

pumpkin alfredo with pumpkin biscuits

This is a savory keto bread that pairs well with many other keto dishes. Here are some of my favorites:

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan